Can glutinous rice balls be fried?

Tangyuan can be fried and eaten, that's all. Stir fry with brown sugar. It is fragrant and soft, and it is nourishing.

Ingredients: glutinous rice balls 200g, brown sugar powder 15g, a little cooking oil and a little water.

Exercise:

Prepare ingredients. If you don't have a ready-made jiaozi at home, you can do it yourself. Mix glutinous rice flour with warm water, knead into dough, and divide into several portions to make it round. If you like sesame or peanut stuffing, you can wrap it in. This method is delicious without stuffing.

Put some cooking oil in the pot, boil it, add the dumplings, fry them on medium heat until all sides are brown, and occasionally shake the frying pan to let the dumplings roll automatically in the pot;

Fry until the epidermis becomes hard, pour in brown sugar powder and some water to dissolve brown sugar;

Cook until the syrup is thick and discolored, and the brown sugar is wrapped with glutinous rice balls. Turn off the fire and scoop up the plate.

Tips:

Pour the brown sugar into the pot and add a little water to help the brown sugar dissolve quickly and then solidify. Tangyuan fried to brown and chewy, especially delicious.

Nutritional value of glutinous rice;

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of warm food with rich nutrition, which has the effects of strengthening the spleen, nourishing the stomach and stopping sweating, and has certain relief effect on weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea.

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Nutritional value of brown sugar

1. Sugarcane contains many essential amino acids, such as lysine and citric acid. These amino acids are essential basic substances for synthesizing protein, metabolism and participating in human life activities, and have an absolutely positive effect on promoting health.

2. Unrefined brown sugar retains more nutrients in sugarcane and is more easily digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality. It not only contains carbohydrates that can provide heat energy, but also contains malic acid, riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development.