What else does a two-year-old child eat that is nutritious … How to arrange his diet for a day … What delicious food to cook for him? Tell me what your mother did ...

Dad carrying half a bucket of water can give you some advice:

First, it is indispensable to supplement factors, such as calcium, iron and zinc. Suggestion: Fuwa brand compound calcium, iron and zinc oral liquid. (My son has been eating for 6 months and is now 7 years old. )

Second: the two-year-old baby still takes porridge as the staple food, and the rice is too hard, for fear that the baby will not digest well. Generally speaking, children under 3-4 years old are advised to eat less and eat more meals.

Porridge 1: Pork liver, duck kidney, carrot and mushroom porridge. (once a week, pig liver must be supplemented, but not more. If the baby is sick, don't use pig liver and mushrooms, because fungi are afraid of causing serious illness. )

Porridge tired 2: fresh fish soup porridge, bone soup porridge. Choose cheap marine fish for fresh fish, and the small one is better (small whitebait is also good). After the white water is boiled, filter the water to cook porridge. Bone soup, you don't need to buy ribs and bones, you can buy broken bones (that is, very old bones will be produced during the operation of selling pork). This type of broken bone is better than ribs in soup, and bone nutrients are released more. This is also the case. Filter out and cook porridge. In the process of cooking porridge, you can add Yaochi and Sandworm to seafood (which is helpful for your baby's urinary system). Bones can be added with radish, fresh mushrooms and so on.

Porridge 3: oyster porridge, beef porridge. If it's a baby boy, both kinds of porridge are very good. The method of oyster porridge is to wash and dry oysters, and then add rice to boil. If the baby is afraid of fishy smell, put some ginger (oyster porridge is helpful for the testicular development of male babies). Beef porridge is similar to oyster porridge, but it is best to beat the beef evenly with a meat beater. But it is not recommended for babies with throat diseases to eat beef porridge. If you overdo it, I'm afraid the baby can't afford it.

Porridge 4: Shrimp paste porridge. My baby likes this kind of porridge very much. Practice: Fresh sea shrimp (at least thumb size), buy enough cream, 3-5 slices, quickly wash, cut open the stomach, and directly enlarge the rice porridge. Just add salt. Shrimp porridge is sweet and fragrant, and most babies will like it. But again, seafood is high in protein, so you must quit during the pathological period.

Just say a few things about porridge. Let's talk about staple food and side dishes first:

Meat:

Yellow croaker soup: Things that are too greasy and too hot are not suitable for babies, so don't fry the fish. Yellow croaker is rich in nutrition and can be steamed or boiled, but it is still recommended to make soup, and the baby can eat meat with soup.

Bone: Bone is the best thing to supplement calcium. You can add carrots and mushrooms to the bone soup. If the baby is not afraid of getting angry, you can also put chestnuts and walnuts (which is helpful for brain development). Personally, I think ribs are not a good thing. They are expensive and have no nutrition. It is better to break bones.

Chicken: There are many ways, just add them appropriately. Duck meat has no nutrition. However, during the period of cold, fever or stomach infection, chicken must stop eating.

Vegetables:

Carrots, vegetables, leeks, broccoli, etc. (Don't mention this) Eat less celery.

2-year-old baby's diet for one day:

Add eggs to milk in the morning (enough milk powder, one meal in the morning and evening), and then add auxiliary products: cod liver oil or something.

Play in the morning ~ ~

10-1 1 morning: give him soup, just a bowl, don't be too full, and avoid skipping lunch. (Normal families have to cook at this time, so they should make soup first. )

12 lunch: porridge is recommended at noon.

Lunch break ~ ~ ~ ~

Wake up after lunch break at about 2-3 o'clock: give him another bowl of soup, or suggest not to eat enough (the baby can get up at noon and drink hot soup to keep out the cold).

Play in the afternoon ~ ~

5-6 pm: dinner, if the baby often cries hungry at night, then eat rice, so that the baby will not be hungry easily and can sleep until dawn.

Play at night ~ ~

8:30-9:30 pm: Milk before going to bed.

Does it look like eating less and eating more? Although there is a lot of food. Actually, there are not many things. 1-3-year-old babies love to fight and need strength. This thing will digest if you don't eat it for a long time.

Finally, it is suggested that the baby should have a private clay pot for cooking porridge and his soup. The baby's taste should not be too heavy, which is 70% of that of normal people. It is not advisable to add monosodium glutamate and chicken essence. Cooking soup and cooking with heart doesn't need those auxiliary spices at all.