How to write about physical and mental health

Express your attitude towards physical and mental health, and then talk about your performance in sports.

1. I am in good health, can actively participate in various physical exercises, obey the arrangement of physical education teachers, and meet the requirements of class standards. In normal study and life, I can take the initiative to take time out for exercise (insist on running every afternoon, etc.) to strengthen my body and lay a good physical foundation for my intense study and life.

2. I am a sports lover, and I like many different kinds of sports. Although my sports performance is average, I have always been able to participate in various sports activities required by my teacher and meet the standards required by my teacher. I can keep a healthy diet in terms of health, and I have a good body that I am satisfied with.

3. I have a strong passion for physical education. I can keep exercising every day, and when I was in physical education class, I was able to complete the tasks assigned by my teacher well, so I seldom get sick. My life lies in sports. Moreover, physical education plays a positive role in promoting the development of intelligence.

4. Life lies in sports. I have been weak since I was a child, but I still take an active part in physical education class. In the process of participating, I am very happy. I can be like others. Sweating and exhaling because of my strength and hard work. Now I have no more colds and fevers, and exercise has benefited me a lot!

5. Love life, work and rest regularly, attach importance to physical exercise, actively and seriously participate in physical education class and sports activities in school, and get excellent sports results and good health. I can always maintain a positive and optimistic attitude in the face of difficulties and setbacks.

6. I can take an active part in physical exercise on weekdays and follow the arrangement of the physical education teacher to exercise, so that I can have a healthier body.

7. I am in good health, can actively participate in various physical exercises, obey the arrangement of physical education teachers, and meet the requirements of class standards. In normal study and life, I can take the initiative to take time out to exercise, strengthen my body and lay a good physical foundation for my intense study and life.

Example:

Comprehensive quality to evaluate physical and mental health?

Everyone expects to have a healthy body, and health to people not only refers to physical aspects, but also includes our psychological condition. An extremely important task faced by a generation of college students across the century is to participate in health in all senses and be a truly healthy person who is physically and psychologically perfect.

For our college students, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health is closely related to a person's achievement, contribution and success, and it is the basis of college students' success.

Mental health can promote college students' all-round development of healthy psychological quality, which is the basic requirement of college students' all-round development, and also an important condition for them to go to society in the future, play their intellectual level in their jobs, engage in social activities enterprising and develop to a higher level continuously. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, and a person's mental health directly affects and restricts the realization of all-round development. Mental health can help college students overcome dependence on psychology and enhance their independence.

To be a qualified college student, mental health is very important. But correct self-awareness is an important prerequisite for achieving mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. But as a college student, many times I can't live an optimistic life. For me, I used to be unrealistic, like sad songs, stories, etc., like being alone, and I like to keep everything in my heart, so my mood is sometimes very melancholy and sad, and I am occasionally negative and depressed, and I have few friends. After entering the university,

was a little uncomfortable with this life, and then I took part in various activities to forge ahead and exercise myself. At this moment, I am really different from before. At the moment, I feel that I am no longer a negative person. I will look at things optimistically and can adjust my mood well. But sometimes I am too impatient to make mistakes, so I have to exercise myself in practice and temper myself.

Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met or not. When people are in contact with the outside world, they don't simply know things, but always have a necessary attitude towards objective things, and at the same time, they have a special experience in their hearts. This attitude and experience is emotion. A good mood can promote people's health, and help to fully mobilize people's initiative and improve work efficiency. On the contrary, a bad mood makes people upset, and depression is easy to anger, which is very harmful to people's health.