Healthy massage conveys healthy theme style talk (selected 97 sentences)

1. Half or even

2. In the hot summer, garlic has become one of the indispensable foods on the table.

3. When washing rice every day , leave the first and second rice water, let it slowly clarify, and then take it again

4. There is no more beautiful clothes in the world than strong muscles and fresh skin. ——Mayakovsky

5. Life is only a few decades away. I hope that my father and mother will be healthy and live a long life.

6. Stir-fry the shredded pork and sliced ??meat, and use beer to adjust the starch for sizing. The shredded pork and sliced ??meat will be especially tender.

7. How to make old photos new: If the photo is old or dirty, wipe it with cotton dipped in alcohol, and it will look like new after wiping it.

8. There is often a peculiar smell in the refrigerator. Putting a roll of paper in it can effectively eliminate the peculiar smell. You can try it.

9. When frying soybean sprouts, first put a small amount of rice wine in the pot, and then add salt. This can remove the fishy smell of soybean sprouts.

10. Love to wear tight pants; resist urination; wear too thin clothes; go to bed before hair is dry; take baths during menstruation; curl up on the sofa and watch TV.

11. Eliminate greasiness. When making fattier meat or fish with more fat, adding a glass of beer can eliminate the greasy taste and make it delicious.

12. Pay for your own youth and your own happiness. Come on, have physical and mental health, and let yourself bloom like a flower every day.

13. There is a soluble fiber in oats, which is a non-starch polysaccharide polymerized from a series of glucose molecules. It is called β-glucan. It has

14. Puyi and Kwantung Army Chief of Staff Hideki Tojo had a candid and in-depth exchange of views on the health hazards of smoking in a cordial and friendly atmosphere.

15. Learning to be silent does not mean that you become indifferent, but that you can open and close your mouth properly; working hard does not mean that you ignore your health, but that you constantly remind yourself not to fall.

16. People in the workplace are more or less in a sub-healthy state. Being busy and not being able to drink a glass of water throughout the day can cause dry mouth, dry tongue and symptoms of internal heat. A cup of tea.

17. Arrange exercises for yourself regularly. Sports should be the most important thing in life. Doing some physical exercise appropriately can greatly improve your physical and mental health.

18. I will exercise more and strengthen my body. Fortunately, on the night when we return home together, I can carry you up to the door on the fifth floor in one breath. I hope that you can maintain your bride-like state every day. weight.

19. I hope that my family will be healthy and get well soon if they are sick; I hope that my friends will be happy and be strong enough when they are sad; I hope that I can be simple and live a free and unrestrained life.

20. If oil accidentally drips on the clothes, before washing the clothes, keep the clothes dry, then drop detergent on the oil dripping area, rub it twice, and then wash it. There will be no mimeographs.

21. There are rumors that eating sweets can cure dysmenorrhea. This statement has no scientific basis. Eating too many sweets will not only fail to eliminate menstrual cycle syndrome, but may cause blood sugar instability and aggravate discomfort.

22. The stars are shining tonight, and thieves are visiting Christmas. The man in red clothes and hat has a long beard and is good at getting into chimneys to play romance. He doesn't care about health and happiness, and he doesn't care about peace and fulfillment. Only looking for pain and illness, taking away the risk of disaster. Please pay attention and have a safe night.

23. May you have a happy year, bright eyes, a good appetite for three meals, plenty of energy in your limbs, good health and peace of mind, smooth and safe journeys, colorful good luck, and good fortune from all directions. , Kyushu is harmonious and prosperous, and celebrates the New Year perfectly.

24. One of the biggest characteristics of honey is that it is moisturizing. According to traditional Chinese medicine, it is both food and medicine. When taken orally, it can moisten the lungs and soothe the throat. At the same time, since the lungs govern the fur, nourishing the lungs can also improve the dryness of the skin; The lower part moistens the intestines, can relieve constipation and aid digestion.

25. The older you grow, the more you realize that the most inseparable thing is your family. Don't ask for much wealth, as long as your family members are free from pain and illness, your health will be good. You will eventually understand that true happiness does not come from power and wealth, but from family.

26. Create a good skin color in summer: use isolation cream instead of sunscreen. After-sun care is important. Supplement vitamin C. Avoid red and black foods. Parasols and hats are essential. Treat constipation.

Make good time to go out. Don’t forget sunscreen for your eyes.

27. People who endure long-term stress will have a greatly increased risk of cardiovascular disease. Often under the influence of chronic stress, people are prone to psychological disorders, ulcers, cancer, suicide problems, their immunity becomes low, and they are prone to injuries at work.

28. Antidiarrheal and laxative can help prevent high blood pressure, help prevent diabetes, increase appetite, benefit infant growth and weight loss, prevent and treat anemia, and delay aging. Tip: It is best to eat apples with their skins, because compared with apple flesh, the skin has a higher content of flavonoids and stronger antioxidant activity.

29. Onions have the effect of warming yang and activating blood circulation, and have good lipid-lowering effects. Onions contain prostaglandin A, which is a strong vasodilator. It contains allicin, which can prevent platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

30. Men are most likely to ignore the body’s cancer signals. Breast lump. pain. Testicular changes. Lymph node changes. fever. Sudden weight loss. Abdominal pain and depression. fatigue. Persistent cough. Difficulty swallowing. Skin changes. Abnormal bleeding. Oral changes. Urination problems. indigestion.

31. Eat more rye bread; skip rope; supplement brain vitamin B; don’t eat too many bean sprouts; have some chocolate; wear less high heels; massage; spend more time in a well-lit environment; iron to replenish blood; more Listen to the advice of the elderly; keep the air moist; eat sweets after meals; do regular health check-ups; Taobao delicious food wishes.

32. Cod liver oil is fat extracted from the liver part of fish. It is a fluid oil-soluble substance and is difficult to store and quantify. It is easier to store and quantify when made into capsules. 2 Because it has a special fishy smell and is easily destroyed by gastric juice during digestion, making it into capsules can improve stability.

33. Holding hard stools can cause habitual constipation, hemorrhoids, etc. In addition, it can also induce rectal and colon cancer. Holding in urine can cause unbearable distension and pain in the lower abdomen, and even lead to urinary tract infections and nephritis, which are very harmful to health. Therefore, you should develop the habit of regular bowel movements and urinate immediately if you feel the urge to urinate.

34. In daily life, you should pay attention to maintaining the correct posture of your head and neck. Do not tilt your head and shrug your shoulders. When reading or operating a computer, you should look straight and keep your spine straight. When sleeping, you should choose a suitable pillow that should not be too high or too low. Generally, a pillow height of 10 centimeters is appropriate. Don't lie down to read or watch TV.

35. Warm reminder: The current situation of mobile phone security is still very serious, and payment viruses are particularly rampant. There are endless fraud schemes such as "payment fraud", "drugs hidden in parcels", "text message points", etc. ↓↓Scan the QR code below to learn the detailed methods of committing crimes, and give them to your mobile phone companion

36. The incidence of breast hyperplasia in women is relatively high. According to statistics from the World Health Organization, the incidence of breast hyperplasia in women of childbearing age between 20 and 45 years old is as high as 50%. There are more than 1 billion breast hyperplasia patients in the world. Acupuncture treatment of this disease has good results. You can self-massage yourself at home or ask family members to do acupoint massage, which can be used in the photo. 37. Drinking this soup regularly can nourish the kidneys, blood, and hair. Ingredients: 50 grams of black beans, 200 grams of pork ribs. Method: ① Soak the black beans in water overnight; ② Wash and cut the ribs into pieces; ③ Place the ribs in a pot and bring to a boil over high heat; ④ Boil the pot over high heat for 30 minutes and skim off the foam; ⑤ Add the black beans, simmer for 2 hours, and season with salt.

38. Speaking of which, he still studies medicine, but he doesn’t pay much attention to health and wellness, which is even a bit weird. I drank Coca-Cola every day. Later, after my mother and I strongly condemned it, I now drink sugar-free. You can eat whatever you want, when you want, and you can eat fatty meats or whatever you want in the middle of the night.

39. Snack maniac. 2. Not paying attention to eating, eating while watching TV or surfing the Internet. 3. Using food to vent your emotions will only lead to a vicious cycle of bad emotions and weight gain. 4Always pamper yourself on weekends. 5. Love eating canned food and packaged food. 6. Eat too quickly. 7. Love eating sweets will make people become both obese and malnourished.

40. Remember to eat misunderstandings. Don’t eat fried dough sticks for breakfast. Fried foods are not good for your health. There are many cracks in the body of cantaloupe, and bacteria can easily enter the cracks. Cut it and eat it as soon as possible. Do not keep it for a long time. Do not eat it. Eat fruit immediately after a meal to relieve stress on the stomach. If the diet is well matched, there is no need to worry about not being in good health.

41. Men’s physical functions and health conditions begin to decline from the age of 30. It is recommended that: a full physical examination be done at least once a year, including blood pressure, cholesterol, thyroid hormone, blood sugar, liver function, etc.; 2. Have a dental checkup every six months to one year; 3. Start preventing kidney disease and drink 8 to 10 glasses of water every day.

42. Foods rich in magnesium such as sesame seeds and almonds; foods rich in plant lactobacilli such as kimchi and fermented soy sauce; foods rich in oligosaccharides such as asparagus and onions; foods rich in vitamins such as green peppers and kiwi fruits C foods; foods rich in oleic acid such as olive oil and sunflower oil; foods rich in dietary fiber such as whole grains and vegetables.

43. It should be held horizontally for about 1 month. You can use the wrist hold method or the hand support method. When holding a baby in confinement, pay attention to supporting the head and neck, and keep the head and buttocks in a straight line. After 1 month, the baby can be held upright, with the baby lying on your shoulders or facing away from you. It is still necessary to protect the head and neck when holding a baby after 3 months. After 6 months, the baby's head can move freely.

44. Many people use the refrigerator as a crisper and like to store uneaten food in it, thinking that everything will be fine. In fact, many starchy foods, such as steamed buns, hanaki, potatoes, etc., should not be placed in the refrigerator for a long time. Not only will they not stay fresh, they will even deteriorate their taste and accelerate deterioration.

45. Make the liver fat. Turn you into a big eater. Induces headaches. Accelerates skin aging. Increased blood vessel pressure. It makes people feel unenergetic. Causes diabetes. Induces heart disease. Causing cholesterol disorders. Cause cognitive impairment. Symptoms of addiction appear. Increased risk of cancer. Prevention suggestions: Control sugar intake and eat a balanced diet.

46. Waking up early is a manifestation of sleep disorder and can also be an accompanying symptom of depression. If you frequently wake up early and have symptoms such as low mood, lack of energy, decreased interest, and irritability, you should consider that you may have entered a depressive state or suffer from depression, and you need to go to the hospital for further diagnosis and treatment.

47. The wife is always right; if the wife is wrong, her husband must have seen it wrong; if the husband has not seen it wrong, his idea must be wrong; if the husband has not seen it wrong, as long as the wife does not admit it, The wife is right; if the wife does not admit her mistake and the husband still says that she is wrong, then it is the husband's fault; if the wife admits she is wrong, please refer to Article 1.

48. The rice should be thinner: turning the rice into porridge can strengthen the spleen and stomach, produce body fluids and moisturize dryness, which is beneficial to longevity. Make the food more fragrant: add more onions, ginger and other seasonings to the dishes. More vegetables. The dish should be lighter. Less meat dishes. The quality is better. The food is hotter. Eat slowly. The quantity is a little smaller. Have dinner earlier.

49. Mandarin duck bath can not only provide visual stimulation to both parties, but also add color to life and preserve love. However, it is not suitable for four types of people: ① patients with cardiovascular and cerebrovascular diseases; ② people with sexual diseases ; ③ Young men and women preparing for pregnancy; ④ Elderly people with limited mobility. In addition, the bathing time should not be too long. If it is a hot spring bath, it should not exceed half an hour.

50. Non-smokers who live with smokers have a 20%-30% increased risk of lung cancer. In addition, multiple studies have shown that secondhand smoke can also increase the risk of breast cancer, sinus cancer, and nasopharyngeal cancer in adults, as well as leukemia, lymphoma, and brain cancer in children. Experts suggest that because there are at least 69 carcinogens in second-hand smoke, you should try to stay away from second-hand smoke.

51. Reason 1: Eating too much. Reason 2: Overdressing. Reason 3: Drinking too little water. Reason 4: There is too little fresh air indoors. Reason 5: Too little humid air. Reason 6: Too few activities. Reason 7: Too cool when sleeping. Reason 8: Too little sleep. Reason 9: Too few bowel movements. Reason 10: There are too many places where people go. Reason 11: Too picky about food

52. ① Dried sour cherries: A small amount of dried cherries can provide the necessary serotonin to promote the synthesis of carbohydrates, thereby better improving sleep quality. ②Banana: Rich in magnesium that can relax muscles. ③Chrysanthemum tea: calm the mind. ④ Warm milk: Milk contains a kind of tryptophan, which can exert a calming effect like amino acids.

53. It is easy to become chubby. It is an empty calorie food with empty calories, which affects the physical development of children. Carbon dioxide will stimulate the secretion of gastric juice and is a sweet killer of teeth. The acidic substances in cola are very harmful to teeth. It has a strong corrosive effect and kills children's brain nerves. Coke contains caffeine. A 340-gram bottle of cola-type drink contains 50 to 80 mg of caffeine.

54. Human beings are constantly ingesting various nutrients every day, the most critical of which are calcium, iron, zinc, and tin. How to better absorb these trace elements is a question that many people are concerned about. Experts remind you to choose different beans for supplementation according to your body, and eating bean sprouts can avoid the phytic acid in beans from affecting the absorption of trace elements.

55. Plant sterols in foods such as corn and soybean oil can prevent cholesterol absorption and reduce total cholesterol and bad cholesterol by 10% and 14% respectively. Consuming at least 3 grams of plant sterols per day (foods low in saturated fat and cholesterol) may reduce the risk of heart disease. In addition, multivitamins and fortified foods such as orange juice, bread and butter should be supplemented when necessary.

56. Studies have found that laughing for 15 minutes a day can prevent stress-related diseases, especially reducing the occurrence of colds and gastrointestinal diseases. The body itself cannot tell the difference between a real smile and a fake smile, so as long as you smile, the body will produce natural stimulants, which can greatly reduce stress, make you happy, prevent colds, gastrointestinal diseases, or relieve muscle pain, etc.

57. The smog is coming again. To prevent PM, you must use hospital isolation wards and anti-virus N95 masks to be effective. Experts remind: "But I do not recommend wearing a mask for a long time, because wearing a mask for a long time has an impact on respiratory function and gas exchange, and can easily make people feel chest tightness and discomfort, unless the haze weather is very serious or people who work outdoors for a long time .

58. ① Yogurt drinks are not yogurt. ② Drink yogurt in moderation. ③ Yogurt is easier to digest and absorb. ④ Be careful not to mix it with high-fat processed meats such as sausages and bacon. Eat. ⑤ Yogurt itself contains certain calories. ⑦ Not suitable for everyone. ① Yogurt can be heated to lukewarm temperature. It is known as the "gastrointestinal scavenger" in Japan. ② Cabbage: Known for its high fiber content among vegetables. ③ Sweet potato: After the raw sweet potato is cut, the incision will secrete white mucus, which has the effect of preventing constipation. ④Porridge: rich in extremely soft dietary fiber, which can prevent rectal cancer and constipation

60. The three yin meridians refer to the Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian, and Foot Jueyin Liver Meridian. The spleen governs blood, the liver stores blood and circulates qi, and the kidneys store essence. Sanyinjiao ultimately belongs to the spleen meridian, but because of its special relationship with the other two meridians, regular massage of this acupoint can strengthen the spleen and blood, regulate the liver and kidneys; In addition, it has the effect of calming the nerves and promoting sleep.

61. Wash your face and hands after going out, especially your mouth and nose. If you work outdoors for a long time in foggy days, be sure to wear a mask before returning. Wash your face and hands and rinse your mouth promptly after returning home. If possible, you can use a cotton swab dipped in tap water or saline to clear your nasal cavity. When using air purifiers, you should choose a brand with guaranteed quality, which has a good effect on the adsorption of PM5.

62. For the long-lived elderly, meat is more like a condiment. Once or twice a week, the amount is only about the size of a deck of playing cards. They mainly eat plant-based foods and consume large amounts. Legumes and nuts. Long-lived elderly people usually eat more food and nutrients at breakfast, and the amount at dinner is the smallest; the amount of food throughout the day is distributed in an inverted pyramid.

63. I am born with a certain talent. It is useful. We young people are the driving force of society. But health is the capital of revolution. Only with a healthy body and a sound mind can we be useful. But letting others protect young people can only treat the symptoms, not the root cause. Only if we learn to protect ourselves. Only by self-defense and prescribing the right medicine can teenagers be safe in a practical sense

64. ① Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can reduce the level of cholesterol in the blood. ② Clear away heat and detoxify; ③ Help prevent cancer; ④ Eggplant has good effects on reducing hyperlipidemia and hypertension; ⑤ Protect cardiovascular system. It should be noted that although eggplant has high nutritional value, it can be poisonous if eaten incorrectly!

65.: Soak your hands in warm water with white vinegar or lemon juice for five minutes to make your skin soft and fair; heat the hand cream in the microwave slightly and then apply it to make it more moisturizing; massage your hands with honey and sugar for ten minutes before going to bed, and then wipe them clean with water. Then apply maintenance lotion; mix three spoons each of raw milk and flour into a paste and apply it on your hands. After drying, wash with warm water to prevent wrinkles and moisturize; soak your hands in warm olive oil to prevent hangnails.

66. Experts remind that children should eat a simple diet while growing up, exercise more, and eat more fruits and vegetables. They should not eat too much high-protein and high-sugar foods, which will lead to premature development. Various health products are even more taboo. Parents should measure their children's height every six months and pay attention to their children's growth and development. Do not wait until their children's growth slows before seeking medical treatment.

67. ①Drink some cocoa drink. ② Spread some gossip news. Chatting for 10 minutes a day can improve your brain's reaction speed. ③Learn a foreign language. ④Run. ⑤Eat eggs for breakfast. ⑥Raisins as snacks. ⑦ Carry a notebook with you. ⑧Eat 1/3 less every day. Research has found that reducing daily energy intake can improve memory. ⑨Don’t be superstitious about fish oil. ⑩Take more care of your children.

68. According to the theory of traditional Chinese medicine, physical constitution can be divided into three types: normal, cold, and hot. The same is true for fruits. Cold fruits include melons, bananas, kiwis, dragon fruits, etc., and hot fruits People with a cold constitution need to eat less cold fruits, such as lychees, longans, durians, etc., and flat fruits such as pineapple, papaya, mango, grapes, etc., and vice versa, there are no taboos in eating flat fruits.

69. Patients who suffer from exogenous wind-cold headaches, severe headaches, which are aggravated by wind-cold, can take a piece of ginger (old ginger is the best), simmer the ginger over fire, cut it into 4 pieces, and stick them separately For forehead and temples, tie them with a handkerchief or fix them with tape respectively. When cool, replace with ginger, for 15 to 20 minutes each time, twice a day. This method can dispel wind and cold, and treat colds, colds and headaches.

70. First of all, we must pay attention to the grasp of sleep time. 11:30 every night to 1:30 the next day is the key time for detoxification and also the key time to ensure high-quality sleep, so we must grasp it. Sleep time during this period. You must know that a good night's sleep is beneficial to the skin, so high-quality sleep is needed to alleviate skin problems.

71. Foot soaking and spine health care The relationship between feet and spine is that the nerve acupoints on the feet have a close relationship with the sacroiliac joints and sciatic nerve. So we soak our feet in hot water every day, which can promote the nerves in the feet to guide the central nerves in the spine to warm and smooth. Achieve whole body fever. When soaking your feet, press the Yongquan point on the sole of your foot, which is a point on the kidney meridian, which can help you quickly eliminate fatigue.

72. Inferiority mentality - wears down your personality. Cowardice - afraid to express even deep thoughts. Suspicion - Unfounded suspicion and chasing after rumors are annoying. Rebellious psychology - loves to argue to show being new and different. Histrionic psychology - superficial articles, no deep friendship. Greed for money - taking advantage of each other and destroying oneself by crossing the river and burning the bridge. Indifference - an aloof attitude makes people difficult to approach.

73. Although starch will be decomposed into more glucose in the human body, eating too much will indeed make people fat, but this does not mean that we do not need to consume starch. Starch is a nutrient that the human body needs to supplement every day, especially when you choose to skip dinner. Therefore, you must consume a certain amount of starch in breakfast and lunch.

74. Rice is rich in vitamins A, E and B vitamins, amino acids and hydrochloric acid, which can effectively prevent skin dryness, prevent skin aging, and resist pigmentation. Rice is also the main source of B vitamins and is an important food for preventing beriberi and eliminating oral inflammation. Rice water can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

75. The protein content of potatoes is the same as that of cereals. It is a food that can be used for cooking and is comparable to grains. Potatoes are mild in nature and sweet in taste, and have the effect of harmonizing the stomach and regulating the body in traditional Chinese medicine. It is also rich in vitamin C and rich in potassium when eaten with the skin. Fresh potatoes contain about 80% water and 20% dry matter, have about 100 calories, and are fat-free.

76. ① Breakfast must have staple food: Breakfast is the meal that is least likely to be converted into fat in the day, so you must eat staple food. ② Dry foods such as soda crackers and bread are not suitable for breakfast: This kind of dry food is mostly cereals, lacks high-quality protein, and can only provide energy for a short period of time. ③Eat fried dough sticks at most once a week: The calories and fat are significantly high, and long-term consumption is very harmful to the body.

77. Glossiness test: Facing the mirror, the light shines down from the top of the head to form a halo; the brighter the halo, the better the gloss of the hair. Toughness test: Cut a small piece of hair and put it in water. Hair with poor quality tends to absorb water and sink quickly.

Smoothness test: If the comb is always blocked in the same place, the hair in that place is the weakest and driest.

78. The aroma of red fruits is more common in young red wines, such as strawberry, raspberry, cherry (cherry), cranberry (cranberry) and red currant. These colors are usually A type of red fruits; red wines made from more mature grapes often have the aroma of black fruits, such as plums, blackcurrants, blueberries, blackberries, mulberries and other black fruits.

79. Many people like to use traditional Chinese medicine to make tea, thinking that it can maintain health and prevent diseases. I don’t know, herbal tea is also a form of traditional Chinese medicine and needs to be selected symptomatically. Pangdahai can relieve sore throat and hoarseness caused by wind-heat and cold. It is often used to make medicinal tea. However, long-term drinking can cause side effects such as thin stools and chest tightness. Elderly people with sudden loss of voice and spleen deficiency should use it with caution.

80. Low blood pressure is more common in people with weak spleen and stomach; mental workers; or fragile elderly heart patients. No matter what kind of hypotension patients are, they can eat more salty foods, because salt can increase blood pressure. Drinking more water and exercising more every day can increase blood volume. You can also eat longan meat, jujubes, red beans, etc., which not only increases nutrition but also helps correct hypotension.

81. There is a folk saying that women with big butts have strong fertility, and the benefits of big butts are not limited to this. Researchers say the bigger a woman's butt is, the smarter her children will be. The fat in your buttocks and thighs is a storehouse of nutrients for building your baby's brain. The production of the nervous system requires a large amount of fat. The fat in these parts is rich in docosahexaenoic acid and is one of the important components of the brain.

82. This is because the kidney meridian originates from the sole of the foot, and the foot is easily affected by cold air. Therefore, special attention should be paid to keeping feet warm. Do not put your feet in front of the air conditioner or fan when sleeping; do not walk barefoot in humid places for a long time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan point. You can massage the Yongquan point on the soles of your feet every night before going to bed. Massaging the Yongquan point can nourish the kidneys and strengthen essence.

83. ① 1 carrot, 100 grams each of duck breast and millet. Add an appropriate amount of water to the pot, add diced duck meat, boil and remove the foam, add pepper, carrots, and millet to cook into porridge, and season with salt. ② 100 grams of potato, 10 chestnuts, 50 grams of corn grits, and 10 grams of rock sugar. Add an appropriate amount of water to the pot, add the potato cubes and bring to a boil over high heat. Add corn grits and chestnut cubes, switch to low heat and cook into porridge, and add rock sugar.

84. Clinically, many drugs can make people gain weight to varying degrees. Drugs such as sperm and hormones (including prednisone and methylprednisolone are important drugs used to treat rheumatoid arthritis, asthma and some cancers. At the same time, these drugs can also interfere with energy metabolism and increase appetite. Make people gain weight), birth control pills containing progesterone, diabetes medications, etc.

85. Although the nap time is short, don’t underestimate these dozens of minutes of sleep. Whether it is from traditional Chinese medicine or the latest foreign research, it is compared to the best way to recharge your health. One, nothing too much. Let’s take a look at what naps can do: lower blood pressure. Protect the heart. Enhance memory. Improve immunity. Lift your mood and chase away depression. Remember to take a nap after checking Weibo.

86. Never let down your heart, because it can give you all the love. A good mood will lead to good scenery, a good vision will lead to good discoveries, and good thinking will lead to good ideas. People don’t have to be beautiful, but they have to be healthy; people don’t have to be great, but they have to be happy; people don’t have to be perfect, but they have to pursue it. Treat work as enjoyment and you will do your best; treat life as fun and you will be full of confidence.

87. Fat people can drink yogurt in moderation, but they must pay attention to the method. You can use skim milk to make yogurt, and add a little diced fruit to improve the taste. Some people like to drink a lot of yogurt after eating, which is equivalent to consuming additional energy, which may lead to weight gain. It is recommended to drink yogurt 1 hour before meals, and only drink 1 small cup at a time, which can increase the feeling of fullness and reduce the amount of food eaten at the next meal.

88. Yogurt should be noted: active lactic acid bacteria will stop growing in an environment between 0°C and 7°C, and as the ambient temperature increases, lactic acid bacteria will multiply and die quickly. At this time, the yogurt will If it becomes acidic dairy without live bacteria, its nutritional value will also be greatly reduced. After opening the yogurt, it is best to drink it within 2 hours. In addition: do not heat; do not take it with certain medications; do not drink it on an empty stomach.

89. It is unfortunate to have acne the day before an important date, but there are emergency treatment methods: if it is not infected by bacteria, you can apply hydrogen peroxide on the acne, and the redness and swelling should be improved the next day. It is said that using radish juice is also very effective in treating acne. Just grate fresh radish with the skin into juice, apply it on the affected area, and then wash it with water after 15 minutes. Once in the morning and evening, it can detoxify acne and decompose fat.

90. It is from 11pm to 6am. Deep sleep begins at 11 o'clock in the evening. If you do not sleep after this time, people will become excited. It is not until 2 o'clock in the morning that the human body enters the second deep sleep period. If there are special circumstances that require you to go to bed late, then you must ensure at least 3 hours of sleep from 12 am to 3 am the next day. The golden sleep period is also the time when the skin repairs itself! Beauty starts with a good sleep!

91. When friends get together, they usually choose the process of drinking and eating before singing karaoke. In fact, it is not advisable to sing immediately after a meal, otherwise it will have a negative impact on the throat and may cause Gastrointestinal discomfort and other symptoms. Xu Ping, deputy chairman of the Heilongjiang Otolaryngology Committee, pointed out that the throat will be congested after drinking, and singing is a vocal cord exercise, which can easily induce vocal cord nodules. And singing will increase abdominal pressure and easily cause gastrointestinal discomfort.

92. "Suixiju Diet Spectrum" written by Wang Mengying, a famous doctor in the Qing Dynasty, is very effective in regulating qi and blood, benefiting the heart and spleen, replenishing qi and blood, calming the mind and improving the mind. Take 250g longan meat, 15g American ginseng, and appropriate amount of sugar. Mash the longan meat into puree, grind the American ginseng into powder, mix the two ingredients together with the sugar, put them in a sealed porcelain pot, put them in a pot, and steam over low heat for 2 hours. Take 1 spoonful at a time, dissolve in boiling water and eat. Take 1 time in the morning and once in the evening.

93. Papaya, tangerine, orange, strawberry. Vegetable list: sweet potatoes, corn, asparagus. Snack list: brain-boosting dried fruits. Edible oil list: corn oil, olive oil, rice bran oil. Corn is rich in linoleic acid, minerals, vitamin E, and phytosterols, which have the effect of lowering blood fat and serum cholesterol. The phytosterol corn oil is extracted from corn germ, which can more effectively protect heart health and prevent cardiovascular disease.

94. Eat more mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan, chestnut and other warm foods to help keep out the cold. You can also eat more foods containing more iodine, such as kelp, jellyfish, sea fish, dried shrimps, etc. Actively participate in appropriate physical exercise, especially women who work in sedentary or standing jobs. They should pay attention to physical activities and do more exercises for their hands, feet and waist.

95. If you want to live longer, you should first get rid of the disease. If you want to cure diseases, you should use Qi clearly. If you want to use Qi clearly, you should first nourish your nature. The way to nourish one's nature is to regulate one's mind first. People receive the Qi of the five elements to control life, so the physical body is dominated by Qi. Deficiency of Qi leads to illness, and stagnation of Qi leads to illness. If you want to cure the disease, you must first cure the qi. Qi is used to circulate blood, and blood is used to replenish qi. Looking for a long time damages the blood, lying down for a long time damages the qi, sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons. The excess of seven emotions and six desires damages the vitality and hurts the kidneys.

96. Those with lots of hair are overworked and small-minded, those with long eyebrows are weak and sick, those with wide foreheads are smart and cheerful, those with big gaps between teeth love to lie, those with big feet are industrious but those with lazy feet, those who love to cry are healthy, A woman with white skin is good for marriage, a woman with tattoos at the corners of her eyes is passionate, a mole between the eyebrows and eyes is a promiscuous woman, a woman with big and thick ears is blessed, a woman with thick lips is dull and a talkative woman with thin lips, a cheerful woman who walks with her head held high, a lustful woman who walks with her head down, and a small mouth. Careful, with a big mouth and strong sexual desire.

97. Wash the fish eggs and fried fish eggs, wash the green and red peppers, remove the seeds and cut them into cubes. Cut one part of the onion into cubes and chop the other part into dices. Sauté the onion dices in oil in the pan until fragrant. Pour in water, add curry cubes and cook until dissolved, add fish eggs and fried fish eggs, and pour in coconut milk. Cook until the fish eggs and fried fish eggs are cooked, add green and red pepper cubes and mix well. Add the onion pieces and mix well. Simmer for a while, then skewer the curry fish eggs, green and red pepper slices, and onion slices with bamboo skewers.