Your heart is closed, how to open it?

People with closed hearts are mostly introverted type 2 personalities. They generally don't take the initiative to communicate with unfamiliar people, and they are often "driven off the shelf"; They won't share too much with strangers, and I hope you don't dig too deep, otherwise you will feel that your purpose is too strong and he is very annoyed. Usually they ask to do their best and feel at ease.

Want to open your heart and give some advice:

First, make friends with extroverts, especially the "pistachio" who always laughs.

"Pistachio" is particularly optimistic, lively, casual and frank. They are people who can't hide secrets and emotions. Spend more time with them, eat, drink and be merry. Maybe one day you will want to relax.

Second, go to some big coffee courses;

Watch more big coffee, broaden your horizons, increase your wisdom, broaden your horizons, and learn to let go of "sex, affection, fame, benefit and children."

Third, read some autobiographies of successful people;

Along the way, successful people are accompanied by hardship, pain, suffering, temptation, choice and helplessness. My heart is closed, because I think the pain at the moment is too great, but it doesn't matter, it's just magnified by my negative thoughts; Look at their stories and experience their own lives.

Fourth, go out to travel;

Go out and have a look, see different customs and meet all kinds of strangers-it's good to be alive and the world is beautiful.

5. Write a composition on WeChat;

Write down what you want to write anytime and anywhere, no matter whether the words are sharp or gorgeous. This is just an accidental record. If you accidentally delete it, you delete it. I will look at it occasionally if I have time. Don't look if you don't want to.

Sixth, learn some knowledge of "personality analysis" and learn to judge a book by its cover.

If you don't like people who dye their hair red, they brag, call names, scold women, fight and try to be brave (for example, Li Yunlong in "Bright Sword"), but if you know their personality, you may see their "dare to do and be responsible" style more often. You will understand that everyone has his advantages. What we lack is the eyes that find beauty.

Living in the world is most afraid of inferiority, and I feel that I am living in a spiritual world. It's really embarrassing for you to get in touch with others If you want to blend in with others, you will feel that you can't get in. It's no use trying your best to integrate, because you don't feel psychologically. Without that kind of atmosphere, you will unconsciously walk away and enter the spiritual world. It seems that there are walls all around, and a beam of sunlight can't get in. It's so helpless. There is no way to do things spontaneously, just like when I was a child. I don't want to do it for any result, just do it spontaneously. Let my feelings grow from my heart, and maybe my mind will grow and blossom again, Amitabha.

When you see the color in front of you, you will stop thinking. Seeing colors and doing things will change the physiological habits of people who want to do things, because only in this way can they really stop thinking.

The following is the original answer (20 16 1 1 month).

Recently, I have come uninvited, and my depressed mood has been repeated. Seeing the topic is exactly the same as when I was at school, and I want to share my feelings, which is to remind myself not to fall into the deep pit again.

1, don't let shame and nervousness interrupt your thinking. Even if you are nervous or ashamed, you should keep your mind straight and understand what you want to express, which will help you shift your attention from judging other people's behavior to yourself and understand that your behavior is the most important.

You don't have to force yourself when you don't want to speak or express your position. You don't have to blend in, but you have to open your heart. Many people will obey each other's ideas on the surface, but they don't agree with them in their hearts, so their opinions are not important to themselves. On the contrary, their opinions are not so important to others. There are many people in this world who think differently from themselves, which we can't change. However, this is fair, and no one can change us. To open your heart is to allow all kinds of "dissidents" to exist. Only when you allow others to exist can you feel that others actually allow you to exist. A lot of times, I feel different, in fact, because I see others differently. Besides, true friends are attracted. Only by opening your heart can they find you! It is suggested that the subject read the growth story of daria, a quiet and unsociable female high school student, which is very enlightening.

3. Set achievable psychological expectations and be satisfied with yourself when you reach them. Hating yourself and blaming yourself are all self-attacks. In fact, they are consuming and weakening their energy and unconsciously preventing themselves from solving problems. Simple and rude method: set achievable expectations and praise yourself in your heart as soon as you reach them. Then move on to the next step. Thinking too much is a very exhausting thing.

4. Practice fluent and clear logical ability. Through logical training, you can greatly improve your ability to understand, predict and deal with a thing from different angles and possibilities. You can refer to how to improve your logical thinking ability Answers from all the great gods present here. It is recommended to use MECE paper and a4 paper for notes.

Don't attribute failure to things that can't be changed, such as poor parents' education, the shadow of the past and the family environment. These reasons have two characteristics: from others and the past. And these two points cannot be changed. This is an escape, and it can't solve the problem. When people grow up and become stronger, they will want to appease their once weak and passive self very much, so sometimes they will become like helpless children, as if they can't do anything. This is such a strong emotion that some people can't see clearly and get stuck in it, really thinking that they can't do anything. Finally, I stood up and found that the water only reached my knees. I have been confused about my parents and family for a long time. They gave me a lot of gratitude, but they did bring me some harm. These two emotions make me feel divided: I am grateful and don't tolerate my bad ideas about my parents, while I am hurt and don't allow myself to be grateful. Later, I realized that the harm they brought me actually came from their parents, and their parents' harm came from their parents' parents, the test of blood fate. That's fair. I don't need to win anyone. In the face of this test, how much I pay and how much I gain. An old pioneer lost his horse-a blessing in disguise is a blessing in disguise.

6. Learn at least one way to relax yourself. I will choose to do something that I can do with a little effort, and then praise myself in my heart. For example, go to the convenience store downstairs to buy delicious food and come back to see beautiful women, and then praise yourself for arranging well. Say it shamelessly ∠ (? 」∠)_

7. Difficulties should be solved bit by bit. If you have less, you will have it. Too much will make you confused. If you want to move too many things at once, it is easy to hurt yourself. Big problems should be divided into small problems and solved one by one. Don't blame yourself or hate yourself because you can't solve it for a while, and you are prone to depression. Learn to classify difficult cuts. The problem of opening your heart is too big to grasp the actual problem to solve, so it makes you feel extremely difficult. Facing the crowd, is it seven or eight people or hundreds of people? Are you walking on thin ice when you talk to them or when you are idle? Are you walking on thin ice every time? Are there any exceptions? ..... See, the generalization problem will become more difficult to solve. Why not make some rules for yourself? For example, only solve specific problems that can be solved within 24 hours, and put them aside once they are exceeded. Or simply don't solve anything, put the past aside in advance and concentrate directly on the present.

Finally, the subject rarely reflects on himself, so there is no need to sell himself short. Although I envy those extroverted friends, I ask myself, do I really want to be that kind of person? Actually, I don't know. I want to be a peaceful person, do the right thing at the right time, without considering others.

Your heart is closed, how to open it?

First of all, I'm glad to answer your question. I think if a person's heart is closed, there must be a reason. Maybe it's because someone or something closed his heart, didn't want to open his heart, even lost interest in the outside world, didn't want to chat with others, and didn't want to communicate. I think this is an important way of self-protection, but it is a bit too harsh. These are some manifestations of inner closure.

First, open your heart, first of all, you must have the desire to tell others your inner things and thoughts.

Second, you should choose to communicate with the people you trust most. Find a few trustworthy friends to travel, sometimes communication needs an opportunity.

Third, open your heart, close your inner knot, and communicate some painful places with people you trust that you don't want to tell others.

Fourthly, we should take part in more sports activities, including some outdoor activities, which can make us feel comfortable and help to open our inner closure.

I hope it helps you!

Seeing this problem, you are very sad to ask questions. I believe that if you know how to ask for help, you will gradually get out of the closed mind.

If you want to open the inner closure, you may need to find the reason first. You can ask yourself, when did you start to close your heart? Did something happen at that time? What are you afraid of? No matter how hard it is, are you determined to open up now?

Next, let's talk about the method.

First, give yourself more positive psychological hints. Psychologically speaking, positive psychological suggestion can help you get rid of negative emotions and feel more positive power.

Second, get along with some trustworthy friends and try to make some new friends. Now there are many communities in many cities. You can join them, listen to the interesting things they have met and talk about you.

Third, don't back down. When you decide to open your heart, you may encounter some injuries, but don't be afraid. Encourage yourself and affirm yourself. I believe you can.

In fact, when you ask questions, your heart has already opened.

Inner closure, maybe you are avoiding some problems yourself, but it is necessary to reflect on what the situation is, let your heart start to close, or under what circumstances, you start to close your heart.

When a person's heart is closed, he begins to know himself and sends out some signals, hoping that others can help you, which is really great for you.

Enlighten, talk, communicate, visit strange places and make other problems successful.

Find something to do, don't think! Talk to friends and open your heart!