What oil is used to fry things?

Suitable for frying blending oil, such as cottonseed oil, rapeseed oil, lard, etc.

Fried food should be crisp if it wants to be delicious, and the oil used should have a high smoke point to make the food crisp. Therefore, hydrogenated oil, refined cottonseed oil, rapeseed oil and lard are used. Oil with good brittleness and high smoke point suitable for frying can be prepared, but this oil is obviously harmful to health.

The so-called blended oil is the edible oil that is made by blending two or more kinds of edible oils in an appropriate proportion according to needs. At present, there are mainly three kinds of flavor blending oil, nutrition blending oil and frying blending oil on the market.

Extended data

Use of oil:

1, daily cooking

The oil temperature does not exceed 180℃, and peanut oil, rice bran oil, tea seed oil, low erucic rapeseed oil, refined olive oil, sunflower seed oil and soybean oil can be selected. But the heating temperature must be controlled well, and try not to let the pot emit a lot of oil smoke.

Step 2 stir-fry and fry

If this cooking method must be used, heat-resistant palm oil, coconut oil, butter, butter and lard are the most suitable.

3. Cooking, making soup, etc.

Oils suitable for this cooking method include linseed oil, perilla seed oil, walnut oil, sesame oil, grape seed oil and unrefined virgin olive oil. In addition, oil slick such as boiled chicken soup, meat and bone soup and mutton soup can also be used for cooking.

Step 4 mix cold dishes

You can use light green virgin olive oil, or you can choose nut oil and seed oil, such as walnut oil, almond oil, hazelnut oil, perilla seed oil and pumpkin seed oil. These oils are usually not refined, maintaining the aroma and nutritional value of raw materials.

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People's Network-Eating oil should not be too "exclusive". Experts teach you to use the right oil.