I really want to lose weight now ~ I am now 1 m 59 and weigh 54 kg. How can a friend tell me: What is the fruit diet?

First of all, I want to say that your figure should be considered very symmetrical.

No matter how you lose weight, I think it will affect your health.

So if it is not necessary, I suggest you pay more attention to exercise while eating normally.

Is this the healthiest?

But still attach:

The most comprehensive and practical diet in history.

Cookbook 0 (that most effective cookbook in history)

Morning: No food.

Noon: eat with the meal.

Dinner: I fell asleep and ate in my dream.

Stick to it for three months

Formula 1

Breakfast: a small steamed bread (25g flour), salted soybean milk, eggs (250ml soybean milk, one egg).

Lunch: two bowls of rice porridge (50g of rice), crucian carp from Chiang Rai, tomato bean curd soup (tofu100g, tomato150g).

Extra meal: one reward (100g).

Dinner: Sanxian noodle soup (dried noodles 25g or wet noodles 100g, wood under 30g, fish fillet 25g, shrimp 30g, Chinese cabbage 100g, oil 5g).

Extra meal: one pear (150g).

Nutritional components of the recipe: total calories 5022kJ, protein 48g, fat 43g, sugar 165g.

Recipe 2

Monday: morning: coffee, apples.

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions and celery.

Tuesday: morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday: morning: oolong tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

Thursday: morning: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday: morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Saturday: morning: cereal (a small bowl), oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday: morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

(Note: This recipe is designed according to the internationally popular "separate eating method" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches. )

Recipe 3

Day 1: Half breakfast/grapefruit, two teaspoons of peanut butter, a slice of toast and a cup of coffee or tea.

Lunch/tuna (soaked first) half a can, a piece of toast, a cup of coffee or tea.

Dinner /2 slices of any meat, 10 slices of green beans or beans, 10 slices of (red) grapes, 1 apple, 1 cup of low-fat ice cream, 1 cup of coffee or tea.

The next day: breakfast/half a banana, a boiled egg, toast yellow? ⒖ х х?

A cup of lunch/cheese, two salty soda cakes and a cup of coffee or tea.

Dinner/Two hot dog sausages, half a cauliflower, ten red grapes, half a banana, half a cup of low-fat ice cream and tea. a cup of coffee

Day 3: Breakfast/apples, a cup of skim cheese, a slice of salty soda cake, and a cup of coffee or tea.

Lunch/boiled eggs, a piece of toast and a cup of coffee or tea.

Dinner/canned tuna (soaked in water), ten red grapes, half cauliflower, half banana, four ounces of cantaloupe, half a cup of low-fat ice cream, and a cup of coffee or tea.

Matters needing attention

1. Drink five glasses of water (nine ounces/cup) every day, and don't drink anything else between meals, at noon and before going to bed.

2. For the sake of, don't mix or use other substitutes.

Raw food can only be boiled in white, and no other seasonings can be added except salt and pepper.

No sugar or milk is allowed in coffee/tea.

5. The formula has chemical effect and cannot be changed at will. You can lose weight 10 kg after the first continuous dieting for three days, and you can eat normally after three days, but you can't overdo it. After four days of general diet, if you want to lose weight again, you can eat for another three days, but you must continue to eat normally after four days, so that you can lose 40 pounds after ten months.

Recipe 4

Kangershou diet

Kangershou's principle of losing weight is to eat well and lose weight. Try to eat less staple food during weight loss, and eat vegetables, chickens, ducks and fish well. The following is Kang Ershou's recipe:

Breakfast: 250 grams of fresh milk (or soybean milk, bean curd); One boiled egg, or three quail eggs; 500 grams of cold cucumber; Sichuan pickle (or ginger radish) 100g.

Lunch: steamed crucian carp (250g) or stuffed rabbit with mushrooms (500g,150g); Roast beef with carrots (500g, 50g) or shredded lettuce (400g, 50g); Wax gourd with golden hook (500g,10g); Boiled rattan with vegetarian dishes (500g) or fried soybean teeth (500g) or fried lotus white (500g); Pea tip soup or green vegetable soup or bean curd soup; An orange or 250g watermelon.

Dinner: boiled shrimp (250g) or braised rabbit meat (250g); Stir-fried spinach or other vegetables (500g); Fried dried bean curd with leek (200g, 50g); Cold shredded radish (or carrot) 200g, braised ribs with kelp (200g,100g); 250 grams of strawberries. Salad oil is 50 grams a day.

In terms of food quantity, a person can eat 9 Jin of food every day, and people who eat more can eat well. From the nutritional point of view: fish, eggs, milk, fruits and vegetables, delicacies, bean products, complete varieties; In terms of nutritional components, protein, fat, carbohydrates, vitamins, cellulose and trace elements are all available, which can fully meet the nutritional needs of human body, satisfy appetite and enjoy a rich material life.

Recipe 5

One of this week's weight loss recipes

Morning: coffee, apples.

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), a raw cucumber and purple bud soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

One-week weight loss recipe number two

Morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

The third diet to lose weight in a week.

Morning: oolong tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

The fourth diet to lose weight in a week.

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Five recipes for losing weight in a week

Morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Six meals a week

Morning: cereal (a small bowl) oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

The seventh diet to lose weight in a week

Morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

(Note: This recipe is designed according to the internationally popular "eating separately" (protein food and carbohydrate food are eaten separately to make the two foods unsuitable for fat synthesis) and the nucleic acid diet beneficial to human health and youth. Stick to it for two weeks, and you will find that not only your body is getting slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches. )

Recipe 6

Breakfast: 250ml of milk (or soybean milk, tofu, yogurt), 50g of eggs 1 piece (or sauce meat, sauce liver, etc.). ).

Lunch: 75g of sauce beef (or rabbit meat, donkey meat, chicken and shredded belly), stir-fried vegetables (or cold dishes) 1 plate, 500ml of shrimp skin, laver and cabbage soup.

Dinner: stewed tofu with shrimp (tofu 200g, shrimp skin 1 0g, mushrooms 2-4g, Chinese cabbage10g, salt 5g, monosodium glutamate 3g, ginger coriander 3g, sesame oil 3g) or boiled fish1strip (crucian carp 250g, mushrooms 3g-4g).

In food collocation, we should also pay attention to the following points:

1, add 1 plate of cold salad and vegetarian dishes when eating boiled fish.

2, add a small amount of fruit between meals, about 200 grams each time. It is best to replace fruits with vegetables that can be eaten raw, such as cucumbers, tomatoes and radishes.

3. The amount of vegetables eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g. four

4, each meal can be flexibly deployed, do not arbitrarily increase the total amount of food. Generally, when the body weight drops to 1/3~ 1/2 of the overweight part, the staple food (grain) will be increased, starting from 50g, and gradually increasing to about 250g with the change of body weight (the rest food remains unchanged). When the weight is basically unchanged, the amount of food eaten at this time is the best amount to maintain the ideal weight.

When old people, children and people with diseases start to lose weight, porridge (or noodle soup) made of 25-50g rice (or dried noodles) can be used instead of vegetable soup for lunch.

Recipe 7

No. 1

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Second place (yogurt diet)

1 ... two glasses of water after getting up.

2. Breakfast ... 200 ml vegetable juice

3. Chinese food ... 500g yogurt

4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

There are three other ways:

(1) Ordinary lunch

Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.

(2) Dinner is a normal meal.

Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner

(3) yogurt for breakfast and dinner

200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)

☆ Normal diet can be restored in 3-7 days.

Third place (Apple Meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.

☆ One day is enough for an apple meal.

fourth

1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.

Fifth place (honey diet)

1. Day 1: Drink only honey (you can make tea).

2. Day 2 or Day 3: Eat normally (but don't eat or drink).

3. Day 4: Drink only honey

4. Day 56: Normal diet

☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Sixth place (Chinese medicine drink cream to lose weight)

1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.

2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.

3. Send a post every day. If you have diarrhea, you can take it every other day.

☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.

Body shaping massage

1. It is best to take a bath every day.

2. Bend your hand into a cup and pat your whole body or the place you want to shape.

3. Just tap the inner thigh.

4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).

Recipe 8

Qitian lose weight soup

Quality and weight of vegetables

Onion 2-2.5kg round.

Green pepper (green pepper) 0.5- 1 kg is spicy or slightly spicy.

Celery (celery \ wild celery \ common celery \ green onion) 1 kg authentic.

Tomatoes (tomatoes) 2.5-3kg authentic

Chinese cabbage (cabbage \ cabbage \ cabbage \ leafy cabbage \ cabbage \ lotus white) 1 kg oblate.

Salt, a little edible salt

Note: the proportion is constant, usually once a day, and the names of dishes in brackets are local aliases.

working methods

1\ Peel onion, rinse with water and cut into horns.

2\ Wash the green pepper with clear water, cut it into small pieces, and remove the seeds (note: the spicy neck will not fall off).

3\ Wash celery with clear water and cut into oblique sections.

Wash tomatoes with clear water and cut them into small pieces.

5\ Wash the cabbage and cut it into small triangles.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, and the remaining soup can be strong or weak. You can use salt to make your favorite taste, but you can't add animal oil.

Drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively lower cholesterol, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than ten times a day, with more than one bowl each time, and you can lose 4-5 kilograms for seven days in a row. When drinking, you need to heat it from water, and you can't boil it with fire or drink it without heating. Generally, it is stewed once a day and heated as described above. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.

Seven-day slimming soup is a very popular way to lose weight in the United States and even the world. It has always been a way to lose weight and keep fit in the film and television industry and fashion model industry. Its theoretical basis is that many experts in the world put forward that "drinking soup absorbs little calories", "drinking soup is beneficial to the absorption of nutrients and can maintain the balance of nutrients needed by human body", "soup rich in cellulose can decompose fat permanently" and "fiber structure can exist in human body permanently to resist fat generation". It is worth noting that when drinking slimming soup for seven days, don't drink it quickly, but drink it slowly with a spoon. This is the key to drinking slimming soup for seven days. Healthy people should drink soup, mineral water and eat a small amount of food within seven days to lose weight. If it is not suitable, you can eat milk and fruits after the fourth day, vegetables and beef from the fifth day, and brown rice, fruits and vegetables on the seventh day. However, there should be a certain interval between eating soup and eating, and try not to eat other foods indiscriminately to achieve the purpose of decomposing fat by 4-5 kg.

For people who are weak, this method can also be completed within two weeks, that is, eating a small amount of pure rice, vegetables, fruits, etc. while drinking slimming soup for seven days. We still believe that losing weight should start when you are in good health.

For department dieters or people who lose weight quickly, please control the number of days to lose weight as needed. Partial weight loss only needs 2-3 days.

It is better to drink slimming soup for seven days 1-2 times when you are happy to guide.

Except for congenital and drug-induced obesity, everyone else can eat fruit the next day. If it is found that it will affect or stop losing weight, they should reduce the consumption of fruit.

Specially drink soup, if there is no obvious effect for two consecutive days, you must start on the third day and eat a small amount of soup residue at the same time. This situation is only one in ten thousand. Drinking slimming soup for seven days during normal diet will slow down weight loss, please adjust yourself.

Pay special attention to

1, during slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This way works best, but some people can eat fruits and vegetables regularly, so please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days).

2. When stewing, water should be soaked with vegetables. You can stew more than 12 bowls at a time and drink more than one bowl every hour (it is better to drink when you are hungry).

3. If you want to eat, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day, but the interval between soup and food must be 1-3 hours.

4. During the soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry. When you are not hungry, drink a bowl every hour and a dozen times a day. The more the better! Just drink when you are hungry, don't drink several bowls at a time.

It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Do not directly heat with naked flame, and the heating temperature shall not exceed 30℃. The soup heated by naked fire will fail, and cold soup can also be drunk.

6. When you need to eat food after the fourth day, you can only eat a small amount of food if you find that the weight loss rate is very slow. Some people eat it without affecting weight loss.

7. People who lose weight for a long time must eat a small amount of food (vegetables, beef, fruit, brown rice, milk and water) after the tenth day.

8. Try not to drink very hot tea when drinking soup (no tea water and boiled water). You can drink cold boiled water or warm boiled water, but you should also drink soup at intervals of 0.5- 1 hour.

9. Because cellulose is used to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and drinking it on the same day will have a good effect. Never cook it at night and drink it the next day.

10, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.

1 1, 7-day slimming soup generally only needs to be boiled for about 3 hours, and no cold water can be added in the middle. Please add enough at the beginning.

12, seven-day slimming soup needs a little salt, ordinary pot can, rice cooker can't wait. Boiled soup is always in a slightly boiling state when it is on a small fire.

13, the thermos can't keep warm, the microwave can't heat it, and the soup can't keep warm all the time.

14, for obese people: onion 2-2.5 kg, tomato 2.5-3 kg, other vegetables 0.6- 1 1 kg. Pepper must be spicy, subject to spicy body heat and sweating.

15, please don't cut vegetables the night before, cut vegetables in the morning, and it is better to add salt to the soup.

16, seven-day slimming soup can only refer to the soup of the first five vegetables.

17, after using this soup, you will feel obviously thinner on the first day.

18. According to experience, one in every 1000 people needs to eat soup residue. Anyone who finds that the weight loss rate is slow two days ago must eat a bowl of soup residue (dish) at the same time on the third day.

19. Ordinary dieters drink 6- 10 bowls every day after losing weight for 3-5 days to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you should drink soup once a week, 3-5 bowls a month (obese people for 3 months), and your diet will not be affected during this period. If they drink like this, they won't rebound.

Cellulose can exist in the human body for a long time and play an anti-fat role.

Recipe 9

Breakfast: a cup of yogurt+a boiled egg.

Lunch: a plate of stir-fry and a boiled egg.

Dinner: a little fruit+a boiled egg.

Note: These foods are high in protein, low in calories and fat, but rich in nutrition. Losing weight is absolutely effective and won't make you malnourished!

Recipe 10

Breakfast: a small steamed bread (25g flour), salted soybean milk, eggs (250ml soybean milk, one egg).

Lunch: two bowls of rice porridge (50g of rice), crucian carp from Chiang Rai, tomato bean curd soup (tofu100g, tomato150g).

Extra meal: one reward (100g).

Dinner: Sanxian noodle soup (dried noodles 25g or wet noodles 100g, wood under 30g, fish fillet 25g, shrimp 30g, Chinese cabbage 100g, oil 5g).

Extra meal: one pear (150g).

Nutritional components of the recipe: total calories 5022kJ, protein 48g, fat 43g, sugar 165g.

Recipe 1 1

Breakfast: shredded pork and rice noodle soup powder (rice noodles 100g, meat 30g, garlic 100g, oil 2.5g).

Lunch: rice? Small bowl (50g of rice), fried diced chicken with celery (70g of chicken, celery100g), and roasted rongxin100g.

Meal: Zalai salad (50g cucumber, 50g tomato, 50g green pepper, 50g carrot, 10g salad dressing).

Dinner: a bowl and a half of salty cereal (25g of cereal and 25g of eggs), whole wheat buns (150g) and a bowl of sliced mustard soup (25g of lean meat and mustard 100g).

Meal addition: Drain two tablets (150g).

Nutrients in the recipe: total calories 4603 kilojoules, protein 50 grams, fat 42 grams, sugar 126 grams. This recipe is suitable for people with moderate workload to lose weight. Moderate exercise can generally reduce 1-2kg a month.

Recipes 12

One of this week's weight loss recipes

Morning: coffee, apples.

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), a raw cucumber and purple bud soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

One-week weight loss recipe number two

Morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

The third diet to lose weight in a week.

Morning: oolong tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

The fourth diet to lose weight in a week.

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Recipes 13

1, Kang Shu diet: (during weight loss)

Breakfast: a glass of fresh milk (or skim milk powder)+an egg.

Lunch: one dish+one fruit+staple rice (100g).

Dinner: mainly light soup+a little rice.

2, Kang Shu healthy diet: (after losing weight)

Breakfast: a cup of fresh milk+100g bread+a fruit+an egg+vegetables.

Lunch: one portion of lean meat (or fresh fish)+two portions of vegetables+staple rice.

Dinner: Thick soup (such as ham and winter melon soup, dry fried crucian carp soup, Luo Songtang beef)+a small amount of staple food.

Recipes 14

Super fat burning recipe

Ingredients: 6 onions, 2 green peppers, 2 tomatoes, celery 1, Chinese cabbage 1.

How to eat: cut all vegetables into small pieces and boil them with water until they are soft. All kinds of flavors, as you like, with salt or pepper.

, peppers, etc. * * This soup can be drunk at any time, especially when you are hungry. You can eat as much as you want. You can drink this soup without calories.

How much fat to burn?

The first day: any fruit (except bananas) has low energy. On this day, eat soup and fruit and drink unsweetened tea.

Water.

The next day: All fruits are full, including fresh vegetables and canned vegetables. Try to give priority to vegetables and don't eat beans.

(Soybeans, corn, cabbage) I still want soup. Cook a creamy potato for dinner, and don't eat any fruit at night.

Day 3: Eat vegetables and fruits with soup instead of potatoes. * * If you eat according to the recipe for three days and don't steal anything, you can lose 2 to 3 kilograms.

Day 4: Bananas with skim milk. Eat bananas and drink lots of water, but still drink soup. Bananas and milk are high in calories and rich in carbohydrates.

Food, but because your body needs protein, carbohydrates, calcium and potassium these days.

Day 5: Tomato and beef. You can have 1 kg beef (or fish, chicken, pork) and 6 fresh tomatoes, except drinking.

6-8 cups of water to flush the excess uric acid in the body, and also drink soup at least once.

Day 6: Beef and vegetables. You can eat two or three pieces of beef and vegetables, but you can't eat baked potatoes. You should also drink soup for a day.

At least once.

Day 7: Brown rice with juice and vegetables without sugar are still full, but remember to drink soup at least once a day. * * If you don't steal anything after 7 days and eat completely according to the recipe, you can lose 4.5 to 7.6 kilograms. If you lose more than 6.75 kg, please stop the diet for about 3 days and start again.

Note: 1 This formula can be used unlimited times. If you follow the recipe completely, you can get rid of the garbage in your body.

Eating this recipe is absolutely not allowed to be eaten with alcoholic beverages, because alcohol will accumulate fat in the body again, so drinking alcoholic beverages must be done.

Stop this recipe.

Never eat anything: bread, alcohol and carbohydrate-rich drinks, try to drink water or tea without sugar, and black coffee.

Juice and milk without sugar.

This recipe can be eaten at any time, especially when you are hungry, because you can burn the fat you eat, even more.

To lose weight, you can use boiled roast chicken, pork and fish (without skin) instead of the required high protein.

If you are taking any medicine, you can continue to use (2) slimming medicated diet without affecting the effect of the recipe.

Medicinal diet one

The weight loss formula introduced below is to solve excess fat and hyperlipidemia without diarrhea side effects. The prescription uses four Liang of orange peel, five Liang of Chuanxiong, three Liang of hawthorn meat, one Liang of wormwood, three Liang of roses, one Liang of Atractylodes macrocephala and three Liang of black glutinous rice. All the above medicinal materials, except rose and glutinous rice, were dried in an oven, spread and frozen, and then crushed with a blender. Stir-fry black glutinous rice in a dry wok, and then stir-fry the rose slightly. You can mix the powder with the rose and take it with boiling water, one tablespoon at a time.

Medicinal diet 2

Jiangzhiyin

3 grams of oolong tea, 0/8 grams of Sophora japonica/kloc-,30 grams of Polygonum multiflorum, 0/8 grams of wax gourd peel/kloc-and 0/5 grams of hawthorn.

The function of reducing fat is used for obesity.

Methods: First, decoct Sophora japonica, Polygonum Multiflori Radix, wax gourd peel and hawthorn, take the juice and make tea while it is hot, and drink it when the tea is strong, once a day 1 dose.

Mung bean seaweed porridge

Formula mung bean100g, kelp100g and japonica rice100g.

Functional fat removal and weight loss. Used for obesity.

Method: Cook mung beans until cooked, add japonica rice and cook until cooked, and then add shredded kelp. You can take it twice, daily 1 dose.

Kelp cassia seed soup

Formula kelp 50 grams, cassia seed 15 grams.

Function of reducing fat and lowering blood pressure. It is used for obese patients with hypertension.

Method: decoct in water, drink soup and eat kelp. Daily 1 dose, you can eat it often.

green tea

The formula of green tea is suitable.

Function to eliminate fat and greasy, refreshing. Used for obesity.

Method: brew with boiling water, drink when the tea is strong, and drink several cups every morning. You can also drink it often during the day.

Hawthorn porridge

Formula hawthorn 30g, japonica rice 60g, sugar 10g.

Function: invigorating spleen and stomach, promoting digestion and removing blood stasis. Suitable for food stagnation and internal stagnation; It can also prevent and treat hyperlipidemia, hypertension and coronary heart disease.

Methods: First, the hawthorn was fried in a casserole to get juice, and then the glutinous rice and sugar were added to make porridge.

Seven doses are 1, which can also be taken frequently.

Winter melon porridge

Fresh wax gourd (with skin) formula 100g, japonica rice 60g.

Function: diuresis, edema elimination, heat and detoxification, and polydipsia relief. It is suitable for edema and dysuria, including obesity, acute and chronic nephritis edema, ascites due to liver cirrhosis, beriberi edema, summer heat and boredom, dry mouth and thirst, cough due to lung heat, excessive phlegm and asthma.

Method: Cut the wax gourd into small pieces and cook porridge with japonica rice. Or 30 grams of fresh winter melon seeds are boiled in water, and porridge is cooked with rice after slag removal. There are no restrictions on regular food.

Red bean porridge

The formula is 50 grams of adzuki bean and 60 grams of japonica rice, which has the function of invigorating spleen and promoting diuresis. Suitable for edema, obesity and beriberi edema.

Method: put red beans and japonica rice into a pot, add water to boil, simmer slowly, add salt and monosodium glutamate when cooking porridge, and cook slightly. It is beneficial to eat regularly.

Green duck soup

Formula: duck 1, apple 1, adzuki bean 250g, salt and onion.

Function: strengthen spleen, stimulate appetite, induce diuresis and reduce swelling.

Methods: Blue-headed ducks were slaughtered to remove hair and intestinal impurities. Wash the red beans and put them in the duck's belly with the apples. Put it in a casserole, add water, simmer until the duck is cooked, add some onions and a little salt. Eat meat on an empty stomach every time? Br> references:

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