What's with the little black spots on the face? What should we do?

Disease analysis: Hello, the black spots on your face have a lot to do with constipation. Because the stool is blocked in the large intestine and cannot be discharged in time, it will be absorbed twice, and the toxic substances in the stool will be absorbed, thus forming black spots. At the same time, for long-term constipation, bacteria, viruses, molds and other pathogens staying in intestinal excreta can directly invade the left fallopian tube and ovary through capillaries and lymphatic vessels, causing inflammation. Symptoms are not obvious. Severe cases are often accompanied by lower abdominal pain, low back pain, increased leucorrhea, menorrhagia, dysmenorrhea and sexual pain, which makes patients miserable. In addition, the lumen of fallopian tube is thin, once it is blocked by inflammation, it will prevent sperm and eggs from meeting, leading to infertility. Suggestion: Constipation patients should try to correct their bad habits, insist on drinking a cup of honey water every morning, and develop the habit of drinking water regularly, and usually eat some coarse grains and vegetables. In particular, eat more foods rich in fiber, and at the same time develop the habit of regular defecation. Treatment of constipation requires adjustment of living habits, diet and exercise. First, we should live a regular life. To ensure a three-meal diet, eat more fiber-rich foods and fresh fruits and vegetables, avoid spicy food and drink less soft drinks. Second, to ensure the quality of sleep, there is enough sleep, there is an energetic life. Eat more cellulose food and water. Foods containing more cellulose can promote the secretion of digestive juice, promote intestinal peristalsis and shorten the time for food to pass through the digestive tract. Drink a glass of cold boiled water on an empty stomach every morning, and replenish water to the body during the day to prevent the lack of water in the body from forming feces. If possible, you can drink more honey water and eat more bananas, which can effectively relieve constipation. Third, moderate exercise can strengthen gastrointestinal peristalsis. Preventing food from accumulating in the body for a long time will make pregnant women feel comfortable. Speaking of exercise, Bian Xiao recommended pregnant women gymnastics III to pregnant mothers, which can effectively strengthen gastrointestinal peristalsis. Fourth, keep regular defecation habits. Regularly defecate every day, preferably after breakfast, and develop good habits. 1, there must be a proper amount of cellulose in the diet; 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening or eat 1-3 bananas before each meal; 3, the staple food should not be too fine, eat some coarse grains properly; 4, drink a cup of light salt water or honey water on an empty stomach in the morning, with abdominal massage or waist rotation, let the water vibrate in the stomach to enhance the laxative effect, and drink more cold water all day to help moisten the intestines and relax the bowels; 5. Appropriate physical activities and physical exercises, such as lying on your back, bending your legs, squatting, standing, riding a bike, etc. , can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation; 6. Massage the abdomen every night before going to bed to develop the habit of regular defecation; 7. Keep yourself in a good mood. Life should be regular. For constipation, water spinach is a good dish to relieve constipation.