Are dried fruits and nuts nutritious? What's your favorite nut?

Nuts are a kind of dried fruits, including not only nuts, but also dried preserved fruits and dried fruits. Simply put, the nutritional value of nuts is still very rich. The common fruit types of nuts are walnut, peanut, sweet almond, almond and pistachio. Nuts contain oils, which are unsaturated fatty acids and high-quality vegetable oils, as well as high-quality protein, minerals and vitamins, which are special nutrients for human body.

Nutritional differences between nuts and preserves

Nut fruits can be eaten directly without special processing, and the nutrients contained in them will not be lost. If you process it at most, cook it and taste it, and then dry it in the sun, you won't lose too much nutrients.

It is said that the preserved fruit in dried fruit loses a little more nutrients, because preserved fruit generally needs to be preserved with sucrose. In this process, many nutrients will be destroyed after saccharification, and too much sugar will form unhealthy food with high sugar and high calorie.

If the fruit is dry, it is not stained with sugar. In fact, it still retains a lot of nutrients, but it is not as rich in water as fruit. It only supplements some fibers and vitamins to the human body, and can't supplement the human body with water and moisten the intestines like eating fruits directly.

Nutritional components of different nuts

Nuts are rich in different nutrients. Besides good oils and protein, they contain different vitamins. For example, sunflower seeds in nuts are rich in vitamin B8, which has a good regulation and protection effect on nerves and can improve neurasthenia and depression.

Walnuts, for example, are rich in vitamin b6 and folic acid. Vitamin B6 can not only prevent mucosal inflammation, anemia, stunting and so on. It can also prevent vomiting during pregnancy. Folic acid can effectively prevent fetal malformation, so walnut is also the most important nut for pregnant women during pregnancy. But no matter what, don't be greedy, just like walnuts. After all, there are many carbohydrates. Eating too much can easily make pregnant women flatulence, and peanuts are the most prone to flatulence.

Speaking of nuts suitable for pregnant women to eat more, I think of a kind of nuts that can't be eaten, that is, bitter almonds, because bitter almonds contain hydrocyanic acid, which is easy to be poisoned if eaten without processing. In addition, bitter almond tastes bitter, which is easy to cause uterine contraction to a certain extent, which is not good for the fetus. Therefore, pregnant women must be careful not to eat bitter almonds when choosing nuts. Almonds are divided into bitter almonds and sweet almonds. The difference is that bitter almonds become smaller.

Almonds are similar to almonds and belong to the genus Peach. Peach is the core of almonds. Compared with almond, the protein content of almond is relatively low, but the relative degree of oil, namely unsaturated fatty acid, is higher. In addition, almonds also contain more vitamin E than other nuts, which is good for women and skin.

Conclusion: Eating nuts every day is not only a healthy diet for women, children and vulnerable groups, but also a necessary nutritious food for ordinary people. Experts suggest that young and middle-aged men eating nuts can supplement the magnesium and selenium needed in the body, prevent prostate diseases, lower cholesterol and prevent thrombosis.