Harmful sentences of staying up late

1. Sentence about staying up late 1) Staying up late is not the courage to end the day; I don't have the courage to start this day. (2) I stay up late, I feel distressed, I cry, I am tired, I miss you, only I know. Don't stay up late, it's harmful to your health. Everyone knows this, but for people who are really used to staying up late, it is difficult to fall asleep before a certain point. (4) I stay up late, I feel distressed, I cry, I am tired. I think I'm the only one who knows about it.

Sleep is the best comfort. I don't like staying up late either. I just want someone I like to tell me to go to bed early and have a good sleep.

(9) People who are used to telling others that staying up late is not good always ignore the fact that they often stay up late. (10) Actually, I don't want to stay up late. Staying up late will get old, but you like staying up late. I want to be with you.

(1 1) I gradually got into the habit of staying up late, but unfortunately no one told me that staying up late was bad for my health (12). I got into the habit of staying up late, but no one needs me around anymore (13). So I got used to staying up late and learned not to sleep. I am used to falling asleep in the early morning and waking up in the middle of the night every day. It is better to expect to wake up at midnight than to be awakened by the cold; But I'm afraid of midnight. It's so quiet, I will remember memories I shouldn't have remembered. Listening to sad songs at midnight will make me cry. I wonder if you (14) told others not to stay up late, but you stayed up late.

(15) We always tell others not to stay up late, which is bad for our health, but we forget that we sleep late every night (16). Desk lamp is the sunshine of night owls, and staying up late is the stubbornness of dreamers (17). Teacher, since you let us stay up late to do our homework, we will use your class (17) to make up for our sleep.

2. Disadvantages and advantages of staying up late What are the advantages of staying up late? Q: First of all, what is staying up late? A: Staying up late is a person (God) who keeps his eyes open after 12 o'clock, except Zhang Fei. Q: So what are the advantages of staying up late? A: This is the key point. Why is staying up late good? Q: Yes, how about staying up late? A: Yes! Q: Tell me about it. Well, speaking of staying up late, it is generally considered harmful, right? Q: Of course, look at those people who stay up late, their faces are dull and their eyes are dull.

A: Wrong! That's a superficial phenomenon. People, the most important thing is spirit, and we cannot just look at the surface. Do you find that staying up late requires some spiritual support? Don't you see, staying up late is a powerful motivation; Don't you see? I fell down after staying up all night. Q: That's true, but where did such great power support those night owls? I have an idea! Why? Q: Why? What about you? A: Well, staying up late is not popular with many people, at least not everyone. Moreover, at present, 80% of people don't stay up casually, and 90% or more people don't often stay up late. What does this mean? Q: What does this mean? Explain that staying up late is not good! A: Wrong, superficial! See deep things-this (staying up late) provides a quiet and undisturbed environment for the majority of night owls, which is the purpose of many night owls staying up late! Only at this time can you think like a spring. Q: But many people stay up late to work? Yes, what do those people do? Q: Why? Don't be a suspense! A: They want to vent their emotions. Maybe the word "vent" is not accurate, or "show" can be used. Why don't you sleep? Why are you in high spirits when everyone else is sleeping? Q: I don't know. A: Because they need to vent, but it is not convenient to express this kind of emotion in normal time or in more public places, they find a dark night as a cover. In such an independent and relatively closed environment, they can truly express their true feelings, because people's defense at this time is the weakest, and they are likely to confide in others and be easily moved by their feelings. Q: But why are they all at work and career? A: Well, there is depth. We should consider these people separately. Is it true that "everything goes well" If it is true, is it not necessary to think about the future? First of all, let's explain "contentment". False satisfaction can increase people's happiness to a certain extent, but this feeling will be even more lost later. Then seeking spiritual comfort will drive him to find a place or time where he can keep in touch with the outside world without being disturbed by others. Then night will be an excellent choice. These people can distinguish between public places and dead ends, and it is not easy to break this boundary. This kind of staying up late will greatly increase the unhappiness in real life, because physical discomfort will have a negative impact on psychology, thus bringing greater psychological burden. It is suggested that this type of people should not stay up late, and should adjust by other means, or be themselves. Q: Having said so much doesn't suit me. What about those who are really satisfied? They already have a good material or mental state, so why stay up late? You don't understand this, do you? What is good? Have you ever heard a saying: there is no best, only better! Q: Oh, what you have will develop better. A: Yes, people are animals with desires, and what they get will never be satisfied. It is normal for them to look at what is in other people's bowls. Why do these people stay up late? What can the night give them? Q: I don't know. People like this shouldn't have to hide anything, should they? A: Yes, they need to show themselves, get greater satisfaction, and involuntarily expand their sense of accomplishment by weakening their defense in a quiet environment, so as to get greater happiness. Q: They don't ask for it like the night, but get more happiness through their existing emotions, special environment and people's own weaknesses, right? A: Yes, let's look at the spiritual support or spiritual needs of more people staying up late. Q: Yes, in fact, most of them are beyond the scope of the above discussion, so hurry up! A: Don't worry, let's talk about who most people include. Q: Aren't they people who stay up late without a clear purpose? A: The answer is basically correct, but not comprehensive. In fact, many of them have goals, but these goals are difficult to achieve during the day, especially in the crowd. Even this target is just a fake, only in the dark. It is not contradictory that they failed in their efforts for these goals. This is the spiritual pillar. What can't be achieved is the most attractive. That's what people do! Ha ha q: then why didn't I find it? I think I am very satisfied, I have a house and a car, my wife (husband) is beautiful, my children are sensible, my family is harmonious, my work is smooth and my career is small. I am very satisfied! A: No, this is you in society, not you alone. The dark night gives you such a lonely situation. What you said is all the ideas imposed on you by the present society. Of course, there is nothing wrong. This is actually very good. But people are strange. There is a dark side or another you. The stronger you are, the weaker you are. Q: What do you mean? A: That's right. Being forced to stay awake at the time of rest is against the physiological laws, which will greatly weaken the power of "now you" and "another you" will take the lead in time, and all this is not harmful at all, but beneficial. Q: What are the benefits? What are the benefits? A: More room to play, freer living space and wider social groups. No matter what advantages or disadvantages you have, "he" doesn't care, because you are isolated at this time, you don't need many reasons, you are illusory, you are a person on the surface, but psychologically, you are naturally divided into different people. Actually, that's why you stayed up late.

3. Staying up late is harmful to your health. The harm of often staying up late.

9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

65438+ 0-3 am, the detoxification of gallbladder is the same.

At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.

Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.

It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.

People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.

4. What's the harm of staying up late often? First, the immunity of people who often stay up late will decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will follow.

Especially when I go to work the next day, I feel dizzy, unable to concentrate, and even have a migraine. Second, people who stay up late and work overtime are prone to fatigue.

Eating "midnight snack" can be described as the source of vitality for "night owls". But the food eaten at night stays in the stomach for a long time, which makes the gastric juice secrete in large quantities and stimulates the gastric mucosa. Over time, it is easy to lead to gastric mucosal erosion, ulcer and weakened resistance.

Third, the risk of heart disease People with disordered work and rest not only have a bad temper, but also have a higher chance of heart disease. Fourth, leading to temporary infertility If men and women of childbearing age often stay up late, it will affect the vitality and quantity of male sperm, and will also affect the secretion of female hormones, leading to temporary infertility.

5. Obesity If people who stay up late often eat at night, it will not only affect their sleep, but also lead to loss of appetite the next morning, resulting in nutritional imbalance and obesity.

5. The sentence describing sleeping late is as follows:

(1) After he went to school, he completely corrected the problem of sleeping late in the past like a different person.

(2) It is better to go out for exercise than to sleep late in the morning.

(3) He is a "pig", a well-deserved pig! Because, he sleeps late all day!

(4) Sleeping in openly: Does sleeping too much really make people feel more tired?

(5) Don't sleep late, if you don't get up with the sun, you will fail ... "Diligence is the mother of good luck", on the contrary, laziness is empty ambition and nothing. Cervantes

Teacher, today is Teachers' Day. Are you sleeping? We're fine, we won't wake you up by phone, so please sleep a little longer!

(7) He is a "pig", a well-deserved pig! Because, he sleeps late all day!

Workaholics are deceiving themselves if they think that sleeping in on weekends can make up for a week's lack of sleep.

In the army, you have to get up early to do exercises every day, unlike sleeping in at home.

(10) Sleep aboveboard: Does sleeping too much really make people more tired?

(1 1) Workaholics think that sleeping in on weekends can make up for lack of sleep.

(12) Shanjun snores and sleeps late under the tree.

(13) My message is to tell you that the beginning of winter has arrived. You should know that you can't stay up too late at night. The sun is warm, and my heart is no longer restless. Put on more clothes and bring a hot water bottle. Smile when you see my news, so that you can be young and handsome.

(14) When the weekend comes, sleep in and happiness will follow you. More pleasure, less trouble, more handsome guys and more beautiful women. Good luck, tiredness and a better life. Feelings are smooth, interests are high, and rest and entertainment are unrestrained.

(15) Just arrive at the weekend, and you can sleep late in the morning; Shopping all night, happy and in a good mood; My blessing has been sent. I wish you a better career and continue to make money on Monday.

(16) Fan Fan didn't wake up after sleeping in. Please come back later.

(17) It's another weekend. It's easy to relax all over. Sleep late with your wife first, and then play with your son; Brothers and sisters get together, eat, drink and dance; Two days passed quickly, looking forward to next weekend. Happy weekend!