What do you think is the biggest stumbling block on your way to lose weight?

For me, the biggest stumbling block on the road to losing weight is a pile of delicious food. I feel that in this world, only food and beautiful scenery are worthy of it. Food is really too important to me. But for people who lose weight, it is very important to control their diet. It is quite easy for me to keep my mouth shut and open my legs, because I still like this sport, but it is difficult for me to keep my mouth shut while eating. I think there are too many delicious things, depriving me of a great pleasure in life.

In the process of losing weight, because it is difficult for me to keep my mouth shut, I will try not to take dieting as the main means. I hope I can go on a diet to lose weight in a healthy environment, which is really harmful to my health, and it is prone to retaliatory dieting and make my weight rebound. So I will try to exercise more and try not to be hungry. I will choose a rich diet meal and mix meat and vegetables reasonably every day, so that I won't get tired of eating this aspect and keep my enthusiasm for losing weight. During this time, I also try not to look at pictures of delicious food to keep my self-control.

Losing weight is a difficult thing, but if you can see the results, you will have the confidence to stick to it. Losing weight should be a gradual process, and it is also a process of constantly motivating yourself. In the process of losing weight, you will encounter a bottleneck period. In the bottleneck period, we should be slow and steady, and we must not slack off. If you don't control your diet at this time, it is easy to rebound. At this time, I usually resume my diet properly and give myself a dressing period to lose weight, but I still can't eat foods with excessive calories during this time.

Although it is difficult to lose weight, I will be very happy to see that I have lost weight successfully. Everyone has his own way to lose weight. As long as you find your own correct and healthy way to lose weight, you will definitely lose weight.