Does the 40-year-old aunt still need to lose weight? Why?

Does the 40-year-old aunt still need to lose weight? Why? Don't shout to lose weight, being too thin is not a good thing, and it is prone to malnutrition, anemia and other problems. But if you are obese and overweight, you should start to lose weight, especially for obese people. Too much body fat and too fat or too thin for women after 40 are harmful. Obese women are prone to diabetes and hyperlipidemia, which will bring inconvenience to life. Walking and climbing stairs will hold your breath. Gynecological diseases also have adverse effects. Now women over 40 years old in the womb should not deliberately lose weight.

If they go on a diet and lose 4.5 kilograms, they will look four years older than their female peers. In contrast, plump cheeks and soft facial features make women more likely to overeat, partly because of stress. Exercise itself is a good way to relieve stress, especially group sports and sports clubs. Once a 40-year-old chooses exercise, people over 40, especially this kind of career, family and health are under triple pressure. So the pressure of three pairs makes you, like a top, you know that many times you can't do it.

Lose weight regardless of age, everyone has the heart of beauty, everyone has the motivation to pursue beauty, and the core is healthy weight loss, probably people under 40. I brought it to the change after losing weight, and felt that it was easy to get fat if I didn't pay attention. At this time, we must pay attention to the methods of losing weight and lose weight through scientific planning, so as to have a good figure. With the growth of age, poor diet and inactivity habits, women are prone to metabolic problems after 40 years old.

It will be more difficult to lose weight when you get older. At this time, you only have to do more exercise. Keep it up and your figure will get better and better. Diet is light, and with the improvement of living standards, people's diet has also undergone great changes. More than 7 years after delivery, the age is nearly 40 years old, the metabolic rate begins to decline, and fat is more likely to accumulate in the body. In 202 1 year, a mother in her thirties gave birth to a huge baby, and she made an important decision.