What effect does lotus seed mung bean tremella soup have? Master, please elaborate.

It's not troublesome to say trouble, but it's quite troublesome to say no trouble anyway. I cooked a pot just two days ago, and my family commented well. Let me tell you ~

First of all, tremella should buy the kind of dry blister tremella, which is usually sold in supermarkets, and lotus seeds should buy the kind that has gone to the heart.

The night before the soup, soak the three ingredients separately. Remember to soak them separately, not together. I don't know what effect it will have ...

The amount of tremella and lotus seeds need not be too much, but mung beans can be more, because it is summer now, and drinking this is mainly to cool off the heat, and I think too much tremella has a fishy smell and affects the taste.

Soak all night, and put the three ingredients into the rice cooker the next day. After all the mung beans bloom, put some sugar, cook for a while, then take it out, cool it and put it in the refrigerator for drinking at any time.

Lotus seeds and mung beans are both heat-clearing and detoxicating to drive away internal fire, especially mung beans, which are cold in themselves, so it is best not to drink them when girls come to their holidays immediately or soon ~

Tremella also has the effect of clearing away heat and toxic materials, but its main function is beauty.

After summer, it is also good to cook soup with lotus seeds and tremella. Beauty beauty, adding Lycium barbarum is more beneficial to invigorating qi. But remember that Lycium barbarum and mung bean had better not be cooked together, because Lycium barbarum is hot and mung bean is cold, and both are guilty ~

In late autumn and winter, add some whole grains, and you can cook tremella lotus seed eight-treasure porridge ~