How to get along with friends without sharing pain and trouble?

Being friends to share the burden or experience may bring some troubles and anxiety. Here's what I suggest you try:

1. Sincere communication: communicate honestly with friends, share your feelings and ideas, and listen to each other's opinions and suggestions.

2. Digest emotions: keep a positive attitude and try to adjust your emotions through exercise, reading and artistic creation. Avoid negative emotions affecting work and life.

3. Sharing care: When necessary, we can reasonably allocate tasks, take care of each other and support each other, and reduce each other's burden.

4. Pragmatic action: formulate reasonable plans and goals, take concrete action measures, and start to deal with problems.

5. Seek help: If the situation is complicated or you want more help, you can seek advice and support from a professional psychological counselor.

The most important thing is to care for and support each other in this process and respect each other's feelings and needs.