How to eat and cook bracken

Pteridium aquilinum is a wild vegetable with rich nutrition and wide distribution. It can not only be used for cooking, but also be made into fern root powder. In recent years, more and more people eat bracken, the demand is increasing, and the price is rising. Slowly, most of the bracken seen in the market are planted bracken. Pteridium aquilinum is delicious, but we should pay attention to how to eat it. Today, Bian Xiao will bring you the most common way to eat bracken. You can take it home after reading it.

How to eat bracken Although there are not many ways to eat bracken, it can be cold, boiled or steamed. In the recipe of bracken, the most common and homely way is to fry bracken. When I was a child, I ate bracken because my material life was not rich, and eating wild vegetables was a supplement to lack of food. Now we eat bracken because it has high nutritional content and will not increase the burden on the body. Pteridium aquilinum now enters most family dining tables, which is also a reflection of the return of food culture to nature.

In our hometown, the most common way to eat bracken is to fry bracken with bacon. Pteridium aquilinum, which was born in spring, is served with bacon that has passed the winter. The "old" bacon is matched with the "fresh" bracken, and the flavor is rich and mouth-watering. Next, let Bian Xiao tell you something about the method of frying bacon with bracken. The friends of the society will pay attention to it and take it home.

Fried bacon with bracken

Ingredients: bracken, bacon, garlic seeds, garlic seedlings, dried peppers, oil consumption.

Step by step method:

1, bought bracken and cleaned it. Some bracken are picked, and they must be undeveloped tender stems and leaves. Only this part can be cooked and eaten.

2, winter bacon, after the appearance is cleaned, put it in the pot and cook it. It is more convenient to fry bacon when it is cooked.

3, the washed bracken should be cooked once, because the bracken itself is hard, and it needs to be cooked for a long time until the roots can be moved by hand. After the cooked bracken is fished out, it should be soaked in cold water for more than half an hour, so that the bracken soaked in cold water will not have bitterness. This step is also the key to eating bracken, otherwise it will always be bitter.

4. Take out the bracken soaked in cold water, and tear the rhizome into a cold salad by hand, which is better to eat. Then cut garlic seeds, cut dried peppers into two sections, and cut garlic seedlings into sections obliquely.

5. Start cooking bracken and stir-fry bacon. First, slice the cooked bacon, stir-fry it in a pan, then take out the bacon, leave oil in the pan, add garlic slices and dried peppers, stir-fry for a while, immediately add the cut bracken, stir-fry for a while, immediately add the bacon slices, stir-fry for a while, then add chopped garlic seedlings, add appropriate amount of salt, and add.

6, bracken fried bacon is simple, a little attention is that bracken needs to be boiled and soaked in cold water for a while, so that the taste of bracken is delicious.

Fried bacon with bracken is the most common and homely practice of bracken, and it is also the most delicious way to eat bracken. Friends who have learned quickly collect them and take them home.