How to train a horse just after practicing a word?

You have to get ready for the next horse! Otherwise, you can't persist without perseverance.

Cut the crap and tell me about my training experience! !

First, you have to warm up the ligaments. I ran 3-5 laps in the football field to warm up, and I felt my knee ligaments were hot.

At this time, the first positive pressure and lateral pressure in the first stage can be carried out without pressing for too long, because breathing is adjusted while pressing after running.

Then walk around and relax, and then carry out the second positive pressure and lateral pressure. This time, we must stick to it and stick to the limit.

One week after the first stage, the second stage will be carried out. After the second positive lateral pressure in the first stage, relax your legs.

After relaxing for 2 minutes, start to try the next leg, with the front foot sliding forward, the foot following the ground, the back foot sliding backward, and turning the foot behind the ground. At first, you can touch the ground with your hands to support your body, and then you can try to let go and shoulder level. If you can't do this, you can kneel on one knee first, with your hind feet extended backward and your front feet extended forward. At first, you can touch the ground with your hands to support your body, and then you can try to let go and shoulder level. If your knee hurts, you can let go. ! That's it. The key is perseverance and persistence! ! ! You can't fish for three days and dry the net for two days. The first three weeks are the hardest. After three months, you will get used to it. After half a year, you can practice the fork immediately and at the same time.