Face-lifting thin belly's method

1, morning massage:

With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!

2, facial movement:

Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.

3, oral massage:

Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!

4, take a bath and face-lift:

Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.

5, facial correction D.I.Y:

Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.

Thin belly method

1, lie flat on the ground with your feet shoulder width apart. Lift your right foot slightly, hook your toes forward 1 sec, and then put it down gently without tiptoeing. Change your left foot and repeat this action. Repeat 5 times on each leg.

Effect: Reduce abdominal fat and tighten legs.

2. Lie flat on the ground and lift your right foot to the upper left 1 sec, as high as possible. Then put it down and practice with your left foot.

Effect: Tighten abdominal and leg muscles.

3. Lie flat on the ground with your legs bent upward and your knees at right angles. Hold your knees with both hands, slowly lift your upper body upward, then lie down gently, change your legs and repeat the exercise 10 times.

Effect: Tighten waist and abdomen fat and increase waist strength.