What fitness effect does sandbag leggings have?

The advantage of sandbag leggings is to increase the strength of legs, especially calves, and increase the intensity and load of exercise.

The disadvantage is that if you practice for too long or too heavy each time, it will cause permanent damage and even deformation to your knee joint and bare keys. Do not train for more than 35 minutes or 5000 meters at a time, and the weight of one leg should not exceed 5 kg. Wear it at the beginning of training, release it immediately after training, and don't wear it at ordinary times.

Sandbag leggings should be tied to the upper ankle and the lower calf, just tie them tightly when tying.

There are two kinds of sandbag leggings, one is sand leggings, which are relatively wide and tied to the calf. Pay attention to wearing stockings or bandages, or you will move. The other one is narrow, which is dedicated to the ankle, that is, the ankle. Either way, be careful not to stick it for too long, otherwise the blood will not circulate.

Wearing sandbags on your feet can really increase your leg strength, but it will also bring some negative effects.

1. First of all, the increase of leg weight will make your knee joint bear a greater burden than usual, which is not good for your leg development. Especially considering your age.

2. Secondly, in fact, helping sandbags on the legs is more about exercising the lateral movement ability of the legs, which is not obvious for the growth of bouncing, and it will make the calves thicker and make the knees bear more weight when doing actions. It's easy to sprain your knee over time. Yao Ming is a typical example of lower limb strength overtraining. Tie sandbags on your legs to exercise. Tie sandbags when using them and untie them after using them. Note: Don't take too long; The weight of sandbags should be what you can bear, not a burden; And the method is proper and gentle. In this way, there is no negative impact, but it will promote physical health, height and weight loss.

Extended data:

Some people lack understanding of the nature of sports, their own physiological stages and safe sports, or have a wrong understanding of sports, and persist in wrong sports habits and actions for a long time, so it is difficult to achieve the expected results. Even if there are some benign changes, it has caused damage to other aspects of the body.

Myth 1: The initial exercise is a high-intensity exercise.

Sudden large-scale exercise makes it difficult for the body to adapt, which may lead to severe fatigue, body aches or recurrence of old diseases, and may also cause tendon and muscle strain, making it difficult to keep exercising for a long time. The correct exercise method is: start with a small amount of exercise, small amplitude and simple movements, so that the body can have an adaptation process, also called fatigue period, about half a month, and then gradually increase the amount of exercise and increase the amplitude, and the movements should change slowly from easy to difficult.

Myth 2: The first time you exercise with equipment, you think that you can get exercise only by doing all the equipment once.

In fact, there is absolutely no need to make equipment that can't land every time you exercise. That not only takes up a lot of your time, but also makes it difficult to maintain normal exercise because of sudden excessive and intense exercise. The correct way is to ask a fitness instructor or make an optimal exercise plan according to your own situation, and realize your fitness plan step by step in a planned way.

Myth 3: As long as you exercise more and don't have to control your diet, you can achieve the goal of losing weight.

This method can only achieve the balance of heat in and out or not increase obesity. In fact, drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can extract oil and high-calorie foods, can make your hard-earned weight loss achievements go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.

References:

Baidu encyclopedia-sports misunderstanding of fitness