How to raise your voice?

1, Siraitia grosvenorii water can clear lung and relieve sore throat.

Siraitia grosvenorii is sweet in taste and cool in nature, which is beneficial to pharynx, clearing heat and moistening lung, and is especially suitable for patients with lung heat and dry cough. It can relieve common sore throat, dry itching and loss of voice.

You can directly soak Siraitia grosvenorii in water, which has the effect of relieving cough and relieving sore throat. You can also use Siraitia grosvenorii and Sydney to boil water until the Sydney is soft and rotten. This method can moisten dryness and quench thirst, nourish yin and promote fluid production.

If you wake up in the morning and feel phlegm in your throat and your throat is uncomfortable, you can use Siraitia grosvenorii and honeysuckle to clear and moisten your throat, clear away heat and promote fluid production.

2, Sydney cream can regulate and moisten the lungs.

Sydney cream has the effects of clearing away heat and resolving phlegm, promoting fluid production and moistening lung, and is also very convenient to use. Eat a spoonful every day or drink directly with water.

You can also make your own Sydney cream. Wash Sydney, remove the core, pound it into juice, put it in a pot, boil it with low fire to make it thick, and finally pour honey into it to make it paste and put it in a clean glass bottle.

Extended data:

How to protect your voice in daily life

1, drink more water. Humidity has the same effect on throat as lubricating oil on bearing. It is recommended to take a sip every 15 minutes and drink 1 and 5 liters of water every day.

2. Avoid spicy food. Spicy food can easily lead to dry throat and stimulate vagus nerve, which is a common factor to destroy sound. Therefore, eat less onions, peppers and chocolates, and drink less carbonated drinks, especially within two hours before going to bed.

3. Chat often. In particular, the activities of the elderly are reduced and social activities are almost zero. By joining clubs or cultivating hobbies and using vocal cords more, the aging of vocal cords can be delayed.

References:

People's Network-How to feed and raise your voice in summer?