Half-horse Training Methods and Skills

Half-horse training methods and skills are as follows:

There is a saying in running friends circle that if you can easily run 10 km, then half a horse is a piece of cake for you!

Tell me about my experience. I couldn't run 1km on the first day of running, and then I practiced every day. After two months, I ran 5km easily!

Then slowly break through, four months later, I finally completed the first 10 km!

Then I will consolidate in situ and adopt reasonable training methods. After two months of training, it will be very easy to run 10 km!

45 minutes at the earliest 10 km!

After I ran ten kilometers, I went to sign up for the half horse. I was really relaxed and didn't feel tired when I entered the competition. I successfully finished the first half of the horse!

How to train a half horse? There are also many doorways here!

Today I will tell you about my experience, hoping to give you some help!

1. Two-day progress method

Don't think about getting there in one step. In the early stage, progress can be made once every two days, each time 100 meters. It takes a day to consolidate and then make progress!

Generally speaking, it is no problem for a novice to train like this for a month and run 2-3km easily!

Then you will encounter bottlenecks at 5km, 7km, 10 km. Don't worry at this time, let go of the schedule first, run so much every day, and consolidate in place!

In this way, your physical fitness can be gradually enhanced, and then it is easy to break through the bottleneck!

2. Recovery plan

A good recovery plan is a necessary guarantee for running half a horse well! If you can't sleep well and eat well, your body can't be repaired and your physical fitness can't be improved after running. How can we make progress?

First of all, go to bed early every night, 10: 30, get enough sleep! After running training every day, a bowl of vegetable salad, a proper amount of chicken breast, fish, some fruit, a small amount of noodles, rice or whole wheat bread!