Personal information of Yang Yuying, 49-year-old Yang Yuying looks like a girl

49-year-old Yang Yuying looks like a girl, and her skin care secrets were revealed

Yang Yuying was born on May 11, 1971 in Shigang Town, Xinjian District, Nanchang City, Jiangxi Province. Chinese female singer, host, and music producer.

"Don't ask me how high the sun is, I will tell you how much truth I have; don't ask me how many stars there are, I will tell you many, many..." This is what we said many years ago A familiar song - this song comes from Yang Yuying's "Tell You Softly".

Yang Yuying not only has a beautiful singing voice, but she is also the immortal goddess in the minds of many people. In the past, people used to call her the "Jade Girl". However, in the years since she bid farewell to the screen, she has been suffering from bitterness and ups and downs.

When Yang Yuying appeared on the screen again, what surprised us was that she had hardly changed over the years, as if she had traveled through time and space, and the years had not left any trace on her body. She remained the same. She retains her girlish figure, which is really enviable.

So, how does the 49-year-old Yang Yuying maintain herself?

Let’s talk about “weight loss” first. According to Yang Yuying, the secret to her successful weight loss is mainly due to "protein", because protein can absorb and consume energy in the human body and promote fat burning. Of course, the "protein" mentioned here refers to high-quality protein, that is, small molecule protein, which is easier to be absorbed and utilized by the body, such as lean meat, fish, eggs, etc. These are the essential first-choice foods when losing weight. In addition, different proteins take different amounts of time to be consumed, so it is important to only eat a single protein at each meal. Since protein is less easily absorbed than other nutrients, we must promote the full digestion and utilization of protein. We must also pay attention to a single diet. Generally, vegetables combined with protein are a good choice, which can improve absorption rate and metabolism.

Yang Yuying not only maintains her figure very well, but her skin is still very tight, with almost no wrinkles visible. These are all due to the benefits of her "protein weight loss". This method is suitable for all ages. Friends who like to imitate may wish to try it!

In addition, Yang Yuying also revealed how to maintain skin daily:

First, exercise regularly. Walk for an hour every day after dinner, or go jogging or dancing when you have nothing to do.

The second is to eat more fruits. Fruits contain a lot of vitamins. Eating more fruits is good for the skin. It can make the skin more rosy and look much younger.

The third is food supplement. At home, you can eat more red dates, longan and other foods that are helpful to women; try to take a bottle of vitamin E every year.

Fourth, don’t stay at home all the time, go out for more walks. As you get older, you need to go out more often. You can go shopping, drink tea, and dance with your friends to live a nourishing life.

The fifth is to read more. As the saying goes, "Live until you are old and learn until you are old." Reading can increase a person's connotation, which is a kind of temperament from the inside out.

Sixth, pay attention to moisturizing at all times. Take in 2000CC of water every day, carry moisturizing products with you at all times, and replenish them in time to avoid dry skin and fine lines.

Seventh, moderate exfoliation. Exfoliate appropriately depending on your skin condition. Exfoliation does not necessarily have to be done on the entire face, but can be done locally. A simple way to tell when and where to exfoliate is when your facial skin feels rough, pores become visible, or acne appears.

Eighth, get enough sleep. Adequate sleep can make you look 3 years younger. It should be regular and of good quality. It is best to sleep 7 hours a day. Good quality sleep can allow the body to naturally produce more growth hormones, which are the most important chemical components in anti-aging.

Ninth is mentality. Maintaining a good attitude is the most important factor. Don’t get angry when things happen, learn to be tolerant, face life optimistically, and keep your attitude young forever.

Ten is vitamin C + vitamin E.

Vitamin C is a water-soluble substance that can rebuild the junction between the dermis and the epidermis, promote the production of collagen fibers, and has a strong ability to scavenge free radicals. It is also an indispensable ingredient for enhancing the body's immunity. Vitamin E is one of the most studied and used anti-aging ingredients. It is the main fat-soluble antioxidant in the human body. It can scavenge free radicals in the body to block the generation of oxidation reactions, reduce and repair cell membrane damage, and achieve anti-aging effects. .

Eleventh is about getting good beauty sleep. Women cannot stay up late. The best time for skin repair is between 11 pm and 1 pm. Therefore, you must fall asleep before 11 pm. When you go to bed at night, various parts of your body begin to detoxify, and these must be done while you are asleep, otherwise you will get spots!

After seeing this, if you have anything to say, you are welcome to leave a message or comment. I am waiting for you here!

Now that it is spring, I would like to remind everyone that eating spinach in spring can nourish yin and nourish blood