Nine children's daily nursing knowledge

Children's health is a hot topic that parents have been paying attention to. A healthy body should start from childhood, so all parents should know how to make their children healthy. Here, I have collected 9 kinds of daily health care methods for children, so that you, as parents, will no longer worry too much about your children's health.

First, prickly heat disturbs the skin and the hair follicles are infected.

Long prickly heat is medically explained as: skin hair follicle infection. Because the baby's skin is thin and tender, skin immunity is low, sweat pores are blocked, and pathogenic microorganisms are infected. So it is easy for babies to get prickly heat. It usually occurs in children's head, elbow socket, neck, trunk and face. Once the baby has prickly heat, it will be agitated and crying. It's really itchy on the baby, and mom is in a hurry. To make matters worse, it will affect the baby's diet and sleep in severe cases. Then prevention comes first.

Second, children should be cautious when choosing sunscreen skin care products.

Ordinary sunscreen products contain organic chemical sunscreen agents, which are easy to cause allergies. It is best to choose a professional baby sunscreen lotion. At present, some professionals are still controversial about applying sunscreen to their babies, and they can choose according to the situation. But the premise is that you must choose a sunscreen for children. If conditions permit, it is best for the baby to play outdoors in the shade.

Third, the baby was bitten by mosquitoes to reduce swelling.

Baby's skin is tender, skin resistance is very low, and capillary permeability is much larger than that of adults. The phenomenon of redness and even blisters after mosquito bites is very serious, and the recovery is very slow. Dew will irritate the skin and have a strong reaction. Can be washed with 3% boric acid water or light salt water, and the effect is good. Or apply hundreds of anti-inflammatory ointments, and the effect is also very good.

Fourth, the baby has eczema, and nursing is very important.

Babies this month are prone to eczema. If eczema is serious, apply eczema cream. The baby has eczema, so nursing is very important. On the one hand, apply eczema cream, on the other hand, pay attention to nursing points. For example, the bath water temperature should not be too high and the indoor temperature should not be too high. If breastfeeding, mothers should pay special attention to diet and play in the shade when going out.

Fifth, the baby's skin care after bathing is indispensable, and product selection is more important.

In winter, it is especially recommended to apply skin care products after bathing to keep the skin moist and prevent dryness. After bathing in summer, the baby is prone to sweating, so use it as little as possible. And the baby's skin care products should be different from mom's. Pay attention to observation when using skin care products, and stop using them immediately if the baby feels uncomfortable.

Sixth, the baby's bottom should be clean and dry with red pimples.

If the baby is caused by frequent use of diapers, please try to avoid using and exposure at this stage and ask a dermatologist for treatment. If it is not caused by diapers, the baby's skin is tender and will be exposed to some bacteria. Keep your child's skin clean and dry.

Seven, baby mat should not abuse bamboo skin as the first choice.

Choose the right mat: the commonly used mat is bamboo mat: smooth and durable, very cool; Sorghum straw skin mat: although cool, it is rough and easy to scratch the baby's skin; Wheat straw summer sleeping mat: characterized by soft texture, good water absorption and moderate coolness, it is an ideal baby sleeping mat (there are also some high-tech products now).

Eight, eczema should pay attention to daily care.

Care should pay attention to the following two points:

1 In fact, taking a bath often to keep your skin clean and dry is the most effective measure to prevent miliaria!

2. Use prickly heat powder as little as possible. Although prickly heat powder can relieve the symptoms of prickly heat, improper use will also help. The prickly heat powder must be used under the premise that the baby's body is clean and dry, because the prickly heat powder will form massive particles after being mixed with sweat, and it is easy to be damaged by constant friction on the baby's delicate skin.

Nine, baby eczema should not be relieved with toilet water.

Try not to use toilet water for children, especially adults. There is alcohol in the toilet water. Mainly based on skin cleaning and adult movements.

By the way, the ingredients of ten drops of water: Chinese medicine, developed with some auxiliary materials, are sold in pharmacies. Watermelon skin can be directly applied to the skin, and the osmotic pressure and cooling effect of watermelon skin can be used to relieve the rash.

Although parents nowadays attach great importance to their children's health, they still focus on diet and health products, especially to prevent their children from getting sick. Parents always want to buy some health products such as colostrum to increase their children's immunity. As the best way to enhance children's disease resistance, exercise has been ignored by parents, which may be related to our educational concept. Parents always want to have a quiet child and feel that such a child is easy to take care of.

In fact, both quiet children and naughty children need exercise, because doing more exercise can not only add a lot of weight to children's health, but also help children to enhance their intellectual development and mental health. It can be seen that it is very unwise for parents to restrict their children's activities in order to avoid getting into trouble.

1, cardiotonic

Aerobic exercise refers to the exercise of the body's large muscle groups, so that the heart continues to accelerate for a few minutes. Through aerobic exercise again and again, oxygen is delivered to the muscles. As a result, the heart becomes stronger, the work efficiency is higher, and it is not easy to feel tired.

Step 2 strengthen muscles

Exercise can make muscles stronger, which can give better support to joints and make people less likely to get hurt. The following exercises can strengthen the muscles of arms and legs: skipping rope, swimming, running, cycling and roller skating.

3. Increase flexibility

As we all know, children are more agile than adults. Children can bend their limbs to the extent that adults can't. This is why people who start exercising when they are young can remain flexible when they grow up.

The better the flexibility, the less likely people are to have muscle strain or joint sprain during strenuous activities. There are many leisure sports in life that help to improve flexibility, such as martial arts and dancing.

Exercise can keep your weight.

Facts have proved that many obese children obviously lack exercise in their lives.

Obese children are more likely to suffer from diseases such as heart disease, diabetes and hypertension. Therefore, it is important for children to balance energy intake and energy output and maintain an appropriate weight. These two points can be achieved by combining a balanced diet that can provide nutrition for growth and development with regular exercise to consume excess calories.

Regular aerobic exercise can also increase the rate at which the body consumes calories during exercise and rest. In order to help children achieve balance, they should take regular physical exercises, especially those that can be carried out by the whole family.

Exercise makes children happier and more excited.

This is because the body will secrete endorphins during exercise, which can make people feel "extremely excited". When exercising, the oxygen content in the whole body increases, which also makes people energetic and sensitive. Therefore, exercise not only makes people healthy, but also makes people happy.

Activities suitable for children

Activities suitable for children mainly depend on their age, maturity and preparation. From the beginning of children's walking, we should encourage them to try various activities that can promote the development of basic motor skills, such as running, balancing, jumping, kicking, throwing and grasping. Because babies can only concentrate for a short time, they should always change their activities to make them attractive.

It is worth noting that children's physical development is not mature before the age of six, and parents should not let their children participate in any overall sports. After the age of six, children are more mature and have more comprehensive sports skills, so they can learn more and more difficult skills and participate in more intense sports activities. At the same time, don't limit children's activities to organized team sports or games. Unorganized games are also a good choice, ranging from walking and fishing to dancing and martial arts.

Exercise children's physical fitness

Encourage children to exercise for 20 minutes at least three times a week. A simple way to judge the intensity of exercise is to talk or sing: if a child can talk or sing during exercise, even if the words sound breathless, it means that the intensity of exercise is appropriate.

Children's safety exercise measures

Although exercise can exercise a child's body, a little carelessness during exercise can also cause harm to the body. Therefore, in order to ensure the safety of children during sports, parents must understand and do some protective work:

1. Make an exercise plan for your baby. You shouldn't go against the law of children's growth and development. You'd better consult a doctor.

2. Warm-up exercise is very important, which is also the best way to avoid children being injured in sports. Therefore, before exercise, encourage children to do stretching exercises before and after exercise to increase flexibility and prevent muscle strain.

3. Buy protective equipment, such as using a helmet when riding a bicycle and wearing knee pads and elbow pads when skating.

4. If parents find that their children have symptoms such as pain, dizziness, dizziness or extreme fatigue, they should stop exercising in time.

We can't ignore children's mental health, because they may also have mental health problems.

Children are also human beings, a social person. They also have psychological activities, and with the growth of age, their psychological activities are gradually enriched and complicated. So they not only have material needs, but also psychological needs and wishes. They need all kinds of information, emotional support and behavioral help from their parents. They have self-esteem and need to understand. If parents can't meet their children's psychological needs and are indifferent to their children's psychological needs, even if the children's material living conditions are superior, they will feel dissatisfied, distressed and even have various psychological problems. Just like their environment and lack of nutrition, some substances can cause physical diseases.

Children are developing people. Their psychology has the process, laws and characteristics of development. At each stage of development, their psychological characteristics are different, they have different problems to solve and different needs to meet. Their psychology is even different from that of adults. If parents ignore their children's characteristics, impose requirements on them, or treat them with requirements for other age groups, and fail to provide them with the conditions to solve the main problems of this age group, children will have psychological problems, distrust, guilt, inferiority and so on, which will affect their future development. When the external requirements are far from children's development level and characteristics, such requirements can not only promote children's psychological development, but also make their development deviate.

Every child is still a concrete person. Due to the complex influence of genetic factors and environmental factors, each child also has his own personal characteristics, and there are obvious individual differences in performance. If parents are sensitive to children's personality characteristics and adopt parenting styles and attitudes suitable for children's characteristics, children's psychology will develop normally. On the other hand, if parents follow a unified model, adopt attitudes and ways that are not suitable for children, or treat children according to their own likes and dislikes, there will be disharmony and even conflict between parents and children, which will affect children's mental health. The characteristics of some children make them prone to mental health problems. Parents should treat these children psychologically to prevent them from having problems.

Mental health problems have a process of development and formation. In the process of development and formation, she is not always manifested in obvious forms. It is best for parents to find minor mental health problems in time and take various measures to help solve them. In particular, we should not ignore the mental health of ordinary children, including those who are considered "good students" and "good children". These children look normal and have no psychological problems, but in fact they have potential unhealthy factors. Just because of their personality characteristics, or because there are no outstanding events leading to their psychological problems, their problems are not obvious. For these children, parents often relax their care and education. Under such conditions, their problems developed unconsciously, even to a serious extent. Many examples illustrate this situation, which we should take as a warning.