What are the nutritional values ??of figs? Who can't eat figs?

Figs have a soft and waxy texture, and ripe figs are particularly sweet. I loved eating them when I was a child. They taste a bit like ripe persimmons. Soft and waxy. And figs are rich in nutrients, rich in amino acids and vitamins, as well as a variety of enzyme substances, as well as dietary fiber. Figs, also called milk berries, formerly known as sunflowers, originate from western Asia and are widely cultivated in southern my country. They have flower-like leaves and fruit like jelly fruits, which are soft and rotten when mature. They taste as sweet as persimmons but have no core. The dried fruits can be used as food. It can also be used as medicine.

Figs have too many effects. Friends have checked the Compendium of Materia Medica on Baidu, and they will definitely know a lot, such as what cures hemorrhoids, worships fire, fights cancer, fights aging, and improves immunity. Okay, wait, I won’t talk about these anymore, I’ll just talk about what’s not mentioned above. Figs belong to the Moraceae family, a dicotyledonous plant. Its fruit is also commonly referred to as fig. Fig is also a common fruit in our rural areas. I used to see it when grazing cattle when I was a child, and a group of children rushed to pick it. The ripe fruit can be eaten directly. It has a rich, sweet taste and is very delicious. Delicious

Figs are rich in soluble dietary fiber, which is beneficial to the growth of intestinal probiotics, promotes intestinal peristalsis, inhibits the rise of blood sugar, and absorbs harmful intestinal toxins. Prevent constipation and help lose weight. But it should be noted that figs are particularly sweet. Ripe fruits will burst open and sometimes have small flying insects or become damaged. When eating in the dog days of summer, you should be careful to choose some fruits that are not damaged. Everyone has said a lot about the effects of figs. There are many,

Figs are very suitable in our Rongcheng city and the temperature is also very good, so they taste very sweet, which discourages many diabetics because the sugar content is too high and they cannot eat them. Some of them are so greedy that they don’t care. When the body is full, the satisfaction cannot be replaced by any fruit. Figs can supplement nutrients for the human body and prevent diseases. They can increase appetite, promote people's digestion and absorption of food, and can also relieve constipation by laxative.