The feeling of overeating after a meal

Eat three meals a day on time, and after eating for decades, you will never feel too full.

When I came home from work tonight, I cooked my own meal, fried meat with green beans and carrots. It's the first time to cook this dish. It's really delicious. I accidentally ate an extra bowl of rice, so I'm full tonight.

At this time, my heart felt full. The whole person is sleepy, still a little tired, and his body is soft and he can't lift it at all. I thought there was still a lot of homework to do, and I regretted eating too much.

I remember hearing that people who eat too much will get tired easily, and the blood circulation is not good when they are full, which will cause a burden to the stomach. Eating too much at dinner is a very bad habit. There is a saying that eating a full meal at night will damage the life of the day. The truly scientific and healthy way to eat is to eat until 7 minutes full and stay hungry, which is the best state.

I recall why I ate so much. Recently, Tik Tok often brushed the video of the anchor eating, but I watched it with relish. Sometimes I am eager to brush the video of eating, because their eating is too infectious. I really want to brush because I eat alone after work every day. I found the reason. Ha ha ha.

The latter solution is that one hour after dinner, I practiced yoga and did stretching exercises, and found that after exercise, people's blood circulation accelerated and their mental state immediately improved a lot. Through this experience, I come to the conclusion that people must exercise more and enjoy the benefits of exercise by themselves.

Regular exercise is a commonplace topic, but the proportion of people who can really stick to action is really small. I hope that on this road of sports, more people can be influenced to exercise and get healthy body and mind.