What should I eat in rainy days? It has been raining recently. What should I eat?

Therefore, the diet is light all summer, and protein and fat intake are insufficient. But in rainy days, eating some high-calorie food can not only resist the discomfort caused by the cold weather, but also take this opportunity to make up for the nutrition that you didn't get in summer. Long-term vegetarianism will definitely lead to insufficient intake of some nutrients in the body. In fact, in summer, because of the heat, the human body will sweat and consume a lot of energy substances. In addition, people mistakenly believe that eating light food in summer is good for health.

So it must be made up in rainy days. However, you can't supplement nutrition too much. You can eat more meat in rainy days, such as beef balls and stewed chicken. But be careful not to put too much spice to avoid getting angry.

Secondly, you can drink some porridge properly in rainy days.

Drinking porridge in rainy days can effectively nourish our bodies, especially warm our stomachs.

Porridge can be eight-treasure porridge or millet porridge, but don't drink a single mung bean porridge, because it is too cold to eat in rainy days.

Third, you can eat some noodles and the like as the staple food.

Because the human body is easy to feel weak in rainy days, the digestive function of the stomach will also be weakened, and eating more digestible food can also protect the stomach function.

There is no doubt that the most suitable staple food for rainy days is noodles, especially those light noodle soups. It is said that rain will put out the fire in people's bodies, so we should eat something warm, but not too greasy and oily, because after all, it is summer and our appetite is very shallow. Therefore, a bowl of chicken noodle soup cooked with delicious chicken soup may be the best choice. Noodles, with some appropriate chicken breast, soup should have a light, bright golden yellow, with a few bright red medlar and a few green leaves, rising with warm and indifferent heat.

In addition, it is good to eat some seasonal fruits.

The most suitable fruit for rainy days should be the kind that is troublesome to eat. Because only at this time will people stay at home quietly and want to eat fruit because they are bored. If you look at the rain through the big glass window and eat bananas at the same time, it will spoil the scenery, but if you sit on the carpet and peel litchi slowly with a porcelain basin, it will look like a very suitable picture.

Finally, drink some green tea and boiled water.

When the rainy weather is low and the air humidity is high, people's spirits are prone to fatigue, irritability and anger. Rainy days are the high season of depression, irritability and anxiety.

Drink more green tea and boiled water, arrange some different ways of life and work properly, and change your moldy mood: communicate more with people and increase sugar intake, so as to improve blood sugar level, increase vitality and relieve depression. In addition, you can take vitamin B complex and oryzanol properly to adjust your mental mood.

Bitter mouth, bad appetite, yellow eyes, etc. At this time, we should pay attention to the pros and cons of diet.

First, eat less damp and hot products. Many people think that only eating fried food such as fried dough sticks and fried chicken wings will produce hot air. In fact, roast duck and goose are also relatively humid, so it is advisable to eat less of these foods in rainy days. What food is suitable for rainy days? Although patting cucumber is a good cold dish, because there are two more garlic in it, the spicy water is eaten in the stomach. Other spicy foods such as pepper, mustard and pepper may also help damp heat grow in your body. In addition, once the oil temperature is too high during cooking, it may also make the food hot and humid. Vegetables, kale, onions and leeks can also grow hot and humid. Among meat, beef, mutton and dog meat are close to hot and humid.

The second is to eat some hot and humid food.

. Peanut oil, rapeseed oil and corn oil are not easy to cause damp-heat problems. Foods suitable for removing damp heat in thunderstorm season include pumpkin, poria cocos, shepherd's purse, day lily, lettuce, wax gourd, crucian carp, adzuki bean, coix seed and corn.

In short, in rainy days, drink some hot tea, eat some hot food and add some condiments to dispel dampness and drive away cold. Meanwhile, keep warm.

Please adopt it.