What should I do if I am afraid that my fetus will be too big if I eat sweet potatoes, but I will get constipation if I don’t eat them?

Eating sweet potatoes may cause the fetus to become too big, and not eating it will cause constipation. Constipation during pregnancy can be adjusted through diet and exercise. One is the size of the fetus and the other is to prevent constipation. Let’s talk about the problem of obliquely enlarged fetuses. Newborns whose weight after birth is equal to or exceed 4000 grams are called macrosomia. Baby macrosomia is caused by the parents being tall and the mother eating too much protein and sugar during pregnancy. In addition, maternal diabetes, Rh hemolysis, and congenital heart disease during pregnancy.

Pregnant women with large fetuses often feel abdominal heaviness, abdominal pain, difficulty breathing, and rapid weight gain. Despite the disease factor, eating sweet potatoes alone does not cause a big belly. With a reasonable diet, consuming sweet potatoes can reduce the weight of staple foods and avoid excessive intake of sugar and starch. Therefore, as long as the diet is reasonable, there is no need to worry that eating sweet potatoes will cause the fetus to be too large.

Constipation during pregnancy can be managed through diet and exercise. In terms of food, you can choose foods rich in dietary fiber, fructose, and lactose to promote gastrointestinal peristalsis. Common ones include kiwi, dragon fruit, apple, honey, milk, etc. In terms of exercise, you can choose some exercises suitable for pregnant women, such as walking.

In short, eating scientifically, maintaining balanced nutrition, and exercising appropriately are definitely useful for those who are afraid of growing children and mothers who are afraid of constipation. For me, I never had constipation once during my entire pregnancy. It is said that postpartum women will also suffer from constipation for a period of time, but it is not serious for me. It seems that it only happens once or twice after giving birth, and then it is normal. My best friend was the worst, she was so constipated that she cried. To this day, I still feel that my good condition at that time had a lot to do with my diligence in going out for walks. Even after giving birth, I rarely eat anything too greasy. I eat vegetables, fruits and whole grains basically every day. It also virtually reduces the chance of constipation!

Under normal circumstances, eating sweet potatoes will not affect the development of the fetus. Don’t overdo anything, and it varies from person to person. Some babies have particularly good absorption capabilities, which can also cause the fetus to be larger. Of course, eating a lot of sweet potatoes in the third trimester may also cause the fetus to be larger.