Eating noodles, does it nourish the stomach or hurt the stomach?

Porridge is easy to digest but like noodles, it is not suitable for long-term consumption. Therefore, it is not suitable for nourishing the stomach.

What should I do if I have an upset stomach? The most common answer you usually hear is "Drink some porridge" or "Eat some hot noodle soup!"

You will even see a PK about whether porridge or noodles are better for the stomach. Recently, there have been more and more discussions about whether drinking porridge and eating noodles is good for the stomach or harmful to the stomach.

So, do drinking porridge and eating noodles really nourish the stomach? How should we take care of our stomach in daily life? You will know the truth below!

Does drinking porridge and eating noodles really nourish the stomach?

Porridge: Although it is easy to digest, it should not be drunk often

Many people say that drinking porridge can nourish the stomach, but in fact it is more of a feeling than other foods. , Drinking a small amount of porridge can reduce the burden of gastrointestinal operation and reduce the secondary digestion of food in the stomach.

In essence, there are no special nutrients in porridge that will play a special "stomach nourishing" role. In addition, it has no therapeutic effect on stomach diseases.

First of all, long-term consumption of porridge can easily lead to insufficient nutritional intake. The main nutrient in porridge is carbohydrates. Apart from providing energy, its other functions are relatively small.

Secondly, drinking porridge for a long time will "hurt the stomach". Since the composition of porridge is relatively simple, it is usually swallowed without chewing and is not digested by the salivary amylase in the saliva for the first time. Ingesting a large amount of water will directly dilute the gastric juice, which will easily increase the burden on the stomach in the long run.

Especially for some patients with gastroesophageal reflux and those who often suffer from heartburn, drinking porridge can easily make things worse. Porridge is a liquid food and can easily lead to acid reflux. Therefore, for people with such diseases, it is recommended to drink less porridge.

Noodles: It can "nourishe the stomach", but there are hidden dangers in long-term consumption.

When it comes to nourishing the stomach, some people rely on noodles. You have to eat a bowl of noodles after eating big fish and meat, you have to eat a bowl of noodles after drinking, and you have to eat a bowl of noodles when you go home and are too lazy to cook. At this time, your stomach is crying because of the "noodles".

Most of the nutrients in noodles are carbohydrates, with very low protein content and almost no fat. Therefore, relatively soft noodles will definitely be easier to digest (noodles cooked for a short time are not easy to digest and can easily damage the gastrointestinal tract).

Although noodles are easy to digest, they cannot be eaten for a long time. If you eat noodles (porridge) frequently, the digestive capacity of the stomach will weaken, causing gastric and other digestive system diseases.

Whether you are drinking porridge or eating noodles, they serve more of a "feeling". First, because they contain simple nutrients and are made soft and greasy, making them easier to digest. Secondly, because it is "warm", it can give the stomach a "care" feeling. But in fact, it is not as magical as you think. Eating too much will put a burden on the stomach and affect normal digestive function.

How to nourish the stomach?

Eat on time

It is recommended that each meal should be eaten at a moderate amount and at a regular time. At the specified time, you should take the initiative to eat to avoid being overly hungry or full, so as to maintain regular stomach activity.

Food temperature

Should be "neither hot nor cold". Food that is too hot or too cold will irritate the gastric mucosa and cause stomach problems.

Eat slowly and chew slowly

Chew the food fully to make the food as "thin" as possible, thereby reducing the workload of the stomach. It is recommended that you chew about 20 times for one mouthful of rice.

Drinking time

Do not drink water immediately after a meal, otherwise it will dilute gastric juice and affect digestion. "Soup rice" is the most direct example.

Keep cold and warm

Don’t let your “stomach” catch cold. The cold will slow down the activity of the stomach or cause gastric cramps.

Reduce irritation

Exciting foods such as chili pepper and wine can easily irritate the stomach and induce some diseases. Smoking is also harmful to the stomach. Therefore, protecting the stomach starts with correcting bad habits.

Porridge and noodles have always been regarded as "magic tools for nourishing the stomach", but food is food after all and cannot play the therapeutic role of medicine.

After reading this article, start nourishing your stomach from today!