What are the guiding words suitable for yoga nidra?

The introductory words suitable for yoga nidra include Oh Mom - Hari - Oh Mom, etc.

Every time you inhale, silently say "Oh Mom - Hari - Oh Mom" ??in your mind. With each exhalation, chant "Oh Mum - Hare - O Mum" in an audible voice.

Lengthen the sound to be as long as the exhalation. Feel the sound echoing on your lips, face, and neck. Feel the peaceful, quiet sound spreading throughout your body.

Extended information:

The benefits of yoga

1. Shaping the body

A woman insists on long-term practice of yoga asanas, It can make the breasts more toned and the curves clearer; it can make women's waist soft and strong; it can prevent women's gluteal muscles from sagging; it can reduce excess body fat and effectively lose weight; it can increase the elasticity of women's hamstrings, making women's legs more long and beautiful.

2. Relieve stress

Regular practice of yoga can restore calmness to the body and mind, while also helping to improve the immune system and excrete toxins caused by stress. This is your The perfect remedy after a tiring day at work.

Baidu Encyclopedia - Yoga Rest

People's Daily Online - What are the benefits of yoga? Five benefits to make you fall in love with yoga