Since ancient times, why do women want to roast chicken in confinement? The chicken soup cooked like this is delicious and nutritious!

It has become a traditional history for women to eat chickens and eggs in confinement. Since ancient times, as long as anyone has a baby, everyone will tacitly send a few chickens and eggs, especially the bride's family. Do you feel guilty if you don't take care of your daughter?

In the countryside, the mother-in-law who takes care of her daughter-in-law has been ready for a long time, and has been raising chickens since she learned that she has grandchildren. Throughout the ages, chickens and eggs seem to be the standard to measure a woman's happiness.

Not long ago, a friend of mine was in confinement and chatting with me. She said that she ate 28 chickens a month, nearly 1000 eggs. I was shocked to hear this data. I picked up my calculator and pressed it. 30 eggs a day, one meal 10 eggs. How to eat? I am a good boy. ...

Why do women have to eat chicken in confinement? From old people to young people now, they all have their own stories, because postpartum mothers are weak, weak and have low resistance, so they need to eat a lot, because chicken is flat and rich in various nutrients, and it also contains the most abundant meat food in protein. Its fat content is lower than other meats, so Ma Bao is easier to digest, and it is not easy to get fat and cause constipation. Chicken soup plays an obvious role in promoting milk secretion, so it has become a habit for us in China to eat chicken.

How to make chicken delicious? Now I'd like to share a common practice with you, and my favorite friends can try it.

Gastrodia elata and jujube chicken soup

Ingredients: chicken; Gastrodia elata; Jujube; Pepper; Salt; Rock sugar; Vegetable oil.

Production process:

Step 1: Soak Rhizoma Gastrodiae and Fructus Jujubae in advance;

Step 2: clean the chicken, put it on a plate and drain it;

Step 3: wash ginger and cut into pieces;

Step 4: put oil in the pot, heat it, pour the chicken into the pot and stir-fry, add ginger slices, add pepper and stir-fry until the chicken is oily;

Step 5: shovel the chicken into a pressure cooker prepared in advance, and add red dates, crystal sugar and gastrodia elata;

Step 6: put the clear water overflowing with the ingredients into the pot, boil it with strong fire, and stew it with low fire 12 minutes after the gas comes in;

Step 7: Take out the pot and put it on the plate.

Tips:

1. Chicken soup can be matched with accessories according to your own preferences, such as yam, chestnut, mushrooms, etc ... I use gastrodia elata and red dates here.

2. friends who are not in a hurry suggest cooking slowly in clay pots, and the soup will be sweeter.

The chicken soup cooked in this way has tender and smooth chicken, sweet soup, delicious taste and rich nutrition, and is the first choice for the physically weak. Friends with old people can make this soup for their parents.

I'm Raul. You can pay attention if you like. See you next time.