Is aerobics strenuous exercise?

Hello! First of all, aerobics is divided into competitive aerobics and fitness aerobics. The main purpose of aerobics is to keep fit, and the intensity and difficulty are relatively low. It can be decided according to your physical condition and the requirements of exercise. Aerobics can be divided into head and neck aerobics, shoulder aerobics, chest aerobics, arm aerobics, abdominal aerobics, hip aerobics and leg aerobics according to the anatomical structure of human body. According to the purpose and task of exercise, it can be divided into warm-up aerobics, body aerobics, body aerobics, weight loss aerobics, rhythm aerobics, vitality aerobics and running aerobics.

According to the form of exercise, it can be divided into unarmed aerobics and light equipment aerobics (dumbbells, colored balls, garlands, ropes, tambourines, etc. ) and special equipment aerobics (mat aerobics, pedal aerobics, cycling aerobics).

Can the action characteristics be simplified? 6? 1 fangda aerobics, yoga aerobics, disco aerobics,

Fighting aerobics, Latin aerobics, jazz aerobics. Competitive aerobics should be more professional, and the requirements for physical fitness and physical fitness are higher than fitness aerobics. I hope it helps you.