Stir-fried broad beans with leeks - protects the liver, kidneys and stomach

Broad beans are a very common type of food and have many nutrients. They are legumes, have a good taste and are rich in nutrients. They can protect the gastrointestinal tract and can also be laxative. , which has a very good effect in preventing constipation. Stir-fried broad beans with leeks is a good type of health-preserving recipe. Let’s take a look at the introduction and health-care effects of this recipe.

Stir-fried broad beans with leeks

Therapeutic effects: protect the liver, protect the kidneys, and facilitate the intestines and stomach

Nutritional value: protein, carbohydrates, multivitamins, carotene, Folic acid, calcium, iron, magnesium, zinc, selenium

Suitable crowd: The general population can eat

Contraindicated crowd: People with allergies should eat broad beans with caution, indigestion, acute and chronic enteritis, Patients with renal failure should not eat broad beans

Ingredients required for stir-fried broad beans with leeks

Main ingredients: broad beans, leeks, salt, MSG

How to stir-fry broad beans with leeks

1. Wash the leeks, cut into sections and set aside.

2. Wash the broad beans, put them into water, add appropriate amount of water, cook them together and set aside.

3. Heat the oil in a pot, add broad beans and leeks and stir-fry until cooked, then add salt and MSG.

Efficacy and function of stir-fried broad beans with leeks

Leeks can increase appetite, strengthen stomach and digestion, dissipate blood stasis and activate blood circulation, sterilize and reduce inflammation, skin care and eyesight, nourish qi and strengthen yang, regulate menstruation and dispel cold. Broad beans have the properties of strengthening the spleen and replenishing qi, dispelling dampness, anti-cancer, and lowering bile gallbladder. This dietary method is good for promoting appetite and strengthening the spleen and stomach. It can also protect the liver, is good for moisturizing the intestines, and can also be beneficial for the brain. The role of wisdom plays a very good role in preventing cardiovascular diseases.

Stir-fried broad beans with leeks is a very healthy health-preserving recipe. It can be eaten regularly in daily life. It is good for improving immunity and resistance, and can also promote appetite. It is good for promoting blood circulation and dispersing blood stasis. It is beneficial, and it can also have the effect of removing moisture. Everyone can eat this kind of health care recipe regularly, which is good for health.