How can we get out of the emotional trough?

An emotional injury will keep you from coming out for a long time and deeply fall into the lowest valley of feelings. Actually, this is normal. Who hasn't stumbled through feelings in this life? Disappointment is not terrible, what is terrible is that you can't get out of that haze. Let me talk about several ways to get out of the emotional trough. I hope I can help you.

1, still don't hate each other.

People who fall into the emotional trough will definitely be because of a man or a woman. Even if it is because of the end of a relationship or the failure of marriage, it is also a relationship between men and women. Since the relationship is broken or terminated, the other party will leave himself with pain and a lot of resentment.

But the more I hate each other, the more I can't get out of that emotional trough. There is a saying that you hate only when you love, and you still hate. How can you put it down easily? So you have to remember that since you have paid and been hurt, this relationship is doomed to fail. What's the use of resentment? Just add pressure and sadness to yourself.

2. Analyze this relationship yourself.

All emotional failures will not be just a trivial matter or a small contradiction, but will definitely be caused by day-to-day injuries. I don't know whether these injuries are entirely the fault of one person. Even if you think it's the other person's fault, you should think about it. Was the other person like this when you married him (her)?

Definitely not, otherwise you wouldn't choose ta, would you? Then there must be a reason for each other's later. So, don't be too resentful or wronged, and analyze your feelings. Only when you understand it can you let go of your resentment.

Don't deny that emotion yourself.

No matter what you are separating for now, it may be because of each other's betrayal, selfishness, laziness, too many bad habits that can't be changed, and so on.

No matter why you break up, you have to admit that there must be something you like about the other person, and this feeling must be necessary. Even if this feeling hurts you deeply, I can say that it is because of this injury that you have learned how to love yourself and how to choose a person who really loves you. So, you can deny that ta, but don't deny that feeling, because you have paid wholeheartedly, right?

Don't take that relationship too seriously.

Especially women, once they start to fall in love, they will regard their feelings as the supreme thing and their boyfriends or husbands as the only motivation to live, but who knows whether the tomorrow in their feelings will be wind or rain? Once the relationship you rely on is in crisis, broken or betrayed, how do you live?

I always hear many women crying: how can I live after this marriage is over? Or my boyfriend doesn't love me. Can't live, and so on. Seeing this will make people angry. How can you be so willing to feel inferior? In this world, there is nothing you can't live without. When you love, you really give. Don't love, turn around and leave. It is inevitable that it will be difficult for a while. Just turn around and wipe your tears.