Books: The Power of the Present II

Recommended books: the power of the moment II

The Power of the Present is a book published by CITIC Publishing House in 2009 by The New York Times Eckhardt? Tory. The following is the related content compiled by Inspirational Network for everyone, and you are welcome to learn from it.

This book is your journey of discovery. Under the guidance of the author, a spiritual teacher, you will be surprised to find that you have been controlled by your own brain or thinking, living in eternal anxiety about time, thus preventing you from getting rid of your inner pain. But in fact, we can only live in the present, live in this moment, everything happens in the present, and the past and the future are just a simple concept of time. Only by surrendering to the present can you find real strength and the entrance to peace and tranquility. There, we can find true happiness, and we can embrace ourselves.

Reasons for strength recommendation in this issue 17 won the best-selling list of Amazon in the United States.

It has been translated into more than 50 languages and sold more than 5 million copies all over the world.

The most influential spiritual classics of our time.

Zhang Defen, the best-selling author of Mind and Body, recommended reading.

Once upon a time, there was a beggar who sat by the roadside for more than thirty years.

This is not just a book, it also contains the energy of life. This kind of energy can miraculously change your life. As it turns out, it has changed the life trajectory of countless people.

This is not a book that you read at one sitting. It will be with you all your life. Every time you read it, you will have a different experience.

Have we ever been inside? Thinking? Under the control of, living in eternal anxiety about time. We can't control our brains and become? Compulsive thinking? Slave; Never forget the past, but worry about the future.

In fact, all we can have is now. Everything happens in the present, and the past and the future are just meaningless illusions of time.

Only by surrendering to the present can we find the source of strength and the entrance to peace and tranquility. There, we let go of anxiety and pressure and gain inner wisdom and real joy.

The Power of the Present is a classic of mind reading. In the book, the author Eckhart Tolley said that, in fact, we have been under the control of the brain or thinking, living in eternal anxiety about time. Never forget the past, but worry about the future. But in fact, we can only live in the present, live in the present, and everything happens in the present. The past and the future are just a meaningless concept of time. Only by surrendering to the present can you find real strength and the entrance to peace and tranquility. There, we can find true happiness and embrace ourselves.

At present, the introduction of power content ranks first in the bestseller list and has been translated into more than 30 languages. By 2009, 3 million copies had been sold in North America.

Known as the most influential spiritual enlightenment book in contemporary times, it was recommended by Ms. Zhang Defen, a psychological consultant and former famous TV anchor in Taiwan Province.

Those who haven't found real wealth? The joy of existence and the deep and unshakable peace closely related to it? Some people are beggars in the story. Even though they have a lot of wealth, they are still looking around. They don't know that they not only have all this, but also have something more precious, that is, the power of the moment.

This is not just a book, there is living energy in this book, and you may feel this energy when you read this book. It has an amazing power, which enables readers to experience the contents of the book and improve their lives. This book ranks first in the bestseller list of The New York Times, has been translated into more than 30 languages, and has sold more than 2 million copies worldwide. It is regarded as the most influential book of the soul in our time.

The Power of Moment 2 Recommended reason "The Power of Moment 2" is a classic bestseller that the author of the super bestseller "The Power of Moment" once again writes the miracle of supernatural books! Preface recommendation by Zhang Defen, the chief Chinese bestseller of Body, Mind and Body! Set off a feast for the return of all human souls and help people get spiritual comfort and lasting satisfaction! Spiritual books printed in four colors in Chinese and English for the first time!

The power of the moment 2 content introduction "the power of the moment 2" * * * a total of ten chapters, the content of the discussion from? Silence and tranquility? 、? Thinking beyond thinking? Until? The end of self and pain? . In the book, the author integrates and deepens his recent spiritual growth process, conveys it with the simple words of classic proverbs and novel and unique writing methods, analyzes the root causes of people's pain today with readers, and guides them to fundamentally eliminate their pain, return to tranquility and peace, and gain lasting happiness and strength.

The author conveys to us the truth of the spiritual needs of this era: tranquility and peace are the forces that you and I share. Only by finding inner peace can we find ourselves at any time and change the present.

The power of the moment 2 Media recommends that the power of the moment can change your thinking. And the result? More happiness is in the present. ? Oprah winfrey, a famous American black hostess? Winfrey

This is an exciting book that tells us the truth of living in the present in the clearest and most understandable language. ? Amazon online bookstore

The Power of the Present II is a true, calm and intelligent guide book, which guides you to live a purer and closer life and helps you to achieve emotional and spiritual perfection. Eckhardt? Tory's words bear the high-energy vibration of the present state. This book is both enlightening and practical. It will be a classic in spiritual works. ? New World Library

Tory tells readers what inner peace is in a simple and powerful way. ? Publishers weekly

I want to invite every reader, like Eckhardt, to really open their hearts? Just as Tory suggested, slowly digest every sentence in Power Now II and let them settle in your heart, so you will certainly gain a lot. ? Xia Lun? Duncan, the author of Current Perception.

The power of the moment 1/2 Author introduction Eckhardt? Eckhart tolle was born in Germany. After graduating from London University, he worked as a researcher and tutor at Cambridge University. At the age of 29, an unexpected experience completely changed his life. In the next few years, he devoted himself to explaining, integrating and deepening this change. Eckhardt? Tory is not inclined to any religion or tradition. In his teaching, he conveyed the simple and profound message of the ancient spiritual teacher in simple and clear language: we can get rid of the pain and enter the world of inner peace.

Tory's teaching method is simple and profound, which is in the same strain as the ancient spiritual tutor, and conveys an eternal truth in clear language: we can get rid of pain, get peace and enter the comfortable and quiet world at present.

At present, Eckhardt? Tolly travels and speaks all over the world, and tries to bring his understanding and consciousness to people all over the world.

Eckhardt? Tolly travels and gives lectures all over the world, and he tries to teach his spiritual enlightenment practice to people all over the world. He has lived in Vancouver, Canada since 1996.

After reading The Power of the Present, I happened to see my colleague reading Eckhart Tolley's book The Power of the Present on the school bus. She strongly recommended this book to me and copied the full English version of the book and the audio of the author's conversation with God to me. It took me several weeks to finish reading the English version, and then downloaded the Chinese version to read it carefully. I think it's really a good book, which can be described as chicken soup for the soul and dialogue with your own soul. I recommend this book to students from time to time, and I do not hesitate to provide Chinese and English versions, audio and other materials, and occasionally discuss my reading experience with students, which is quite rewarding. Now I'd like to share my experience with you and talk about my own feelings and understanding:

The power of the present is to tell people the importance of the present (that is, the present) with Tory's own personal experience. Tell people what kind of mentality to face the world we live in.

The first half of the book tells us that we should learn to empty ourselves. Just like the principle of pouring water into a cup, only when the cup is empty can more water be poured into the cup. People, too, can only hear or feel the sounds around them when they empty their minds; Only by clearing your mind can you learn knowledge that you didn't realize before. Secondly, we should learn to control our emotions while clearing our thoughts. The most calm person is the most invincible (at least I think so), because he has not exposed flaws. Just like this year's Australian Open, Li Na fought hard to eliminate Venus in three sets. What Li Na shows is her calmness. She was not in a hurry at the critical moment, and finally won Venus in one fell swoop and entered the semi-finals of the Australian Open. Then, we talked about, if you have no desire, you will be just. Now you should learn to be calm, work hard and study hard. Maybe one day in the future, we will see the beauty of Chaoyang.

In the second half of the book, Tolley tells us: First of all, we should learn to focus on the present and not care too much about the past and the future. Regarding the past and the future, we should understand several points: first, we should sum up past experience, and second, we should firmly believe in the future. This belief is that my efforts now will definitely pay off one day in the future. Secondly, pay attention to your body and learn to listen to your body, so as to learn to listen to everything in the world. Don't add your own associations, but speak with facts. Take care of every part of your body, so as to build a healthy body, learn to be tolerant and have a good attitude.

Between the lines, the author makes readers feel that they should pay attention to the present, pay attention to this moment, and control their own thinking. Thinking is only a small part of consciousness. Without thinking, consciousness will not be affected, and without conscious thinking, it will cease to exist. So don't worry, when you pay attention to the present, you will have a strong sense of satisfaction, no anxiety, no worries, and your every moment is full of joy and security.

Being a witness of your thinking, you are not equal to your brain, and your painful emotions are created by your brain's thinking. In fact, your consciousness does not create these thoughts (pain) at all, but thinking to prove your existence. It takes time, if you observe these thoughts, as a witness, to see what they think, without any criticism or analysis, just. If there are two people in your body, it is two kinds of thinking. You should observe them. When they create an emotion, you shouldn't agree with him. The more you agree with him, the more you will be controlled by either of the two kinds of thinking.

The power of the moment tells people how to treat the past, present and future. There are many comments posted in the jar, and I will also write about the influence of this book on me.

Personal feeling after reading is that time feels slower, and people become calm and less anxious. What influenced me most in the book was how to look at the past, present and future. The past is the most easily regretted place. When you can understand, the most important thing is that if you spend this second now, you won't spend your emotions regretting what you didn't do well in the past. The future is a place prone to anxiety, anxiety and fear. When I know that the present second is the most important, I should not feel uneasy about what may happen in the future, but should spend this moment well.

As long as you can keep your mind in a peaceful and quiet state, completing an urgent task is no different from watching entertainment programs, staring blankly and doing other meaningless things. What to do this second, don't follow reason, don't follow emotions, follow your heart. If you have to submit an important job that requires a lot of time today, even if you want to escape from action through entertainment, your heart will tell you through anxiety that you have not spent this moment correctly. So follow your heart and the rest will be easy. Observe what you really need. For me, I can know whether I am doing what I should do now through my emotions.

I have studied GTD before and finally found that the problem for me is not how to classify tasks, but how to push myself to do things. The key to the problem is to choose what is worth doing at the moment, rather than using the four quadrants of urgency and importance to decide what to do mechanically. I can waste a long time. If it can also make my mind calm, idle and accomplish nothing, it is also a positive behavior, which has never been thought of before, so The Power of the Present is a book that is more helpful to me.

There is a short story in Six Ancestors' Tanjing. The main idea is that a monk asked a Taoist how to be enlightened, and the monk replied to eat, recite scriptures and sleep. The monk said that I do these things, too. The monk replied: Eat when you should, chant when you should, and sleep when you should. Explaining it with temporary strength is the action taken by a monk, which is the most important thing in his heart at all times, so that he can be indifferent to others. And I think about playing at work, thinking about work while playing, regretting the past and worrying about the future, and I am often in an uneasy state. These anxieties are not only useless, but also consume a lot of physical strength.

Contemporary people like to complain, complaining that good jobs are occupied, complaining that housing prices are too high and there is no money, complaining that there is no social medical insurance, and complaining that CPI has risen too much; Rich people complain about social corruption and immigrants who are rich but insecure; The complaints of immigrants have no sense of belonging abroad and cannot be integrated into the mainstream society. Are these complaints really unreasonable because they want to change inequality through dialogue? I don't think so. Most people are just an emotional vent. Is there really a place in the world where people can stop complaining? I think there is, that is, in people's hearts. Follow the guidance of the heart and live this second well, and most of the complaints will disappear and become new products or the appreciation of roadside grass. Even if there are complaints, the complaint at this time is to promote the solution of the problem. Complaining doesn't involve too much emotion. After complaining, people can calmly devote themselves to the next thing worth doing.

The power of the moment is a very good book, but the Chinese version has added the translator's own ideas, such as copying mechanically? A sense of existence? A word, like what? Surrender? Kneeling and kowtowing is uncomfortable, like the title of a chapter? Thinking about avoiding the current strategy? It's easy to misunderstand? Think about how to escape from the present. . So I bought the English version and found that these awkward places in the original version were clearly expressed.

Anything that is completely accepted by you will put you into a state of peace. This is the miracle of surrender. ? Eckhardt? Tory is the power of the moment.

Please make full use of your senses. Stay where you are and look around, but just look at it. Do not make any analysis and explanation. Observe some light, shape, color, texture, etc. Pay attention to the quiet existence of everything, and pay attention to the space that allows everything to exist. Listen to the sound, but don't judge it. Listen to the silence under the sound. Touch something, anything, feel and realize their existence. Observe the rhythm of your breathing, feel the inflow and outflow of air, and feel the life energy in your body. Allow everything to happen externally and internally, and accept everything? True colors? Go deep into the present moment. ? Eckhardt? Tory is the power of the moment.

In fact, we have been under the control of the brain or thinking, living in eternal anxiety about time. Never forget the past, but worry about the future. But in fact, we can only live in the present, live in the present, and everything happens in the present. The past and the future are just a meaningless concept of time. Only by surrendering to the present can you find real strength and the entrance to peace and tranquility. There, we can find true happiness and embrace ourselves. ? Eckhardt? Tory is the power of the moment.

Die before you die, and go deep into it. ? Eckhardt? Tory is the power of the moment.

Pain comes from criticizing the present: not accepting the present calmly is the root of pain. ? Eckhardt? Tory is the power of the moment.

It is a common phenomenon that people always spend their whole lives waiting to start a new life. Waiting is a state of mind, which means you need the future, but you don't want the present. You don't want this moment, you pin your hopes on the future. Losing awareness of the present will greatly reduce your quality of life. ? Eckhardt? Tory is the power of the moment.

When your deeper sense of self comes from being. Your happiness and self-awareness do not depend on the outcome of things. So you are fearless!

You will not pursue eternity in an impermanent world, because it is a world of tangible things, gains and losses, life and death. You don't ask situations, situations, places or people to make you happy, and then if they don't meet your requirements, you will suffer. ? Eckhardt? Tory is the power of the moment.

Any addiction comes from your unconscious refusal to face and experience pain. Every addiction begins with pain and ends with pain. No matter what you are addicted to-alcohol, food, legal or illegal drugs, or a person, you cover up your pain with something or someone. This is why after the initial passion, there are so many unpleasantness and pain left in the love relationship. The relationship itself did not cause pain or misfortune. They just bring out your inner pain and unhappiness. Every addiction is like this. Every addiction will reach a point where it is no longer effective for you, and then your pain will be stronger than before. ? Excerpt from The Power of the Present

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