Talk about jujube tea

Jujube is a common ingredient in life. It can not only be eaten raw, but also dried. Its sweetness is loved by many people. Soaking red dates in water is good for your health, not only enriching blood and qi, but also beauty beauty, so many female friends like it very much. However, not all jujubes are healthy after soaking in water. Today, Bian Xiao will talk to you about the taboo of soaking red dates in water. Let's have a look!

Jujube soaking taboo

Women often soak red dates in water to drink, which can beautify the skin very well, and the skin color will become whiter and ruddier, which is very healthy. But when taking it, you must pay attention to the amount and your own physique, especially for patients with heavy moisture in the body. It is best not to drink jujube water, because this will lead to an increase in moisture in the body, which is not conducive to health. Specific daily taboos of soaking dates. Everyone must pay attention to the distinction in peacetime.

First: Never eat too much.

Jujube has a good nourishing effect, but if eaten in excess, it is not only harmful to the body, but also harmful to the body. If you eat too much fresh red dates, diarrhea will easily occur in your body, which will do great harm to your spleen.

Second: patients with heavy moisture should eat less.

The old Chinese doctor told us that not all girls and beauty lovers are suitable for jujube. If it is during menstruation, women are always prone to swollen eyes or feet, then it means that the moisture in the body is relatively heavy, and such patients are not suitable for taking jujube. This is because jujube is sweet, which will lead to phlegm dampness in the body after taking it, make the moisture stagnate and aggravate the possibility of edema in the body.

Third: women with hot and dry constitution should use it with caution.

Because jujube has a good nourishing effect, it is also hot and dry. If it is taken by some hot and dry women, don't choose to take it during menstruation, because it is likely to lead to a large increase in menstrual flow, which may be life-threatening.

Fourth: diabetic patients should use it with caution.

Jujube contains a lot of sugar. If it is dried in the sun, the sugar content of jujube is higher. If you are a diabetic, don't choose red dates, or be careful when taking red dates to avoid rising blood sugar in your body. If diabetics do not control their daily life, it is likely to lead to the deterioration of their condition. Related recommendations ""Seven effects of jujube soaking in water.

Fifth: avoid serving the crowd.

If you are a wind-heat cold patient, or a patient with fever and flatulence, these patients are not suitable for taking red dates to soak in water.

Sixth: Don't buy red dates with stones removed.

If you soak red dates in nucleated water, it is easy to aggravate the dryness and heat of your body, so some people like to buy some nucleated red dates for consideration. However, after taking it, the old Chinese doctor thought it was very bad and harmful to the health. This is mainly because, first of all, we don't know how the seeds in jujube are removed, whether there is pollution or other drugs added in the middle; In addition, after removing the core, some nutrients contained in jujube will also be lost, which is not conducive to nourishing the body.

Seventh: the way to eat dates is particular.

The way to eat red dates is also very particular. If you want to get the maximum nutrition and reduce the side effects, soaking in water or boiling in water is the best choice. Because this will not only change the efficacy, lead to nutrient loss, but also effectively avoid the possibility of diarrhea after taking it.

Eighth: Pregnant women are forbidden to drink soaked dates.

Pregnant women can also soak jujube in water to drink, which not only can regulate the body well, make the figure and color better and better, but also is very beneficial to the development of the fetus. However, the old Chinese doctor reminded pregnant women and jujube that it is best not to add medlar and longan to soak in water, so as to avoid nosebleeds and may even affect the health of the fetus. (provided by Li Zixiao)