Thank you for those nutritious recipes for summer. Can you please help me?

Lettuce ventilation: Lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, treat constipation, and is the best food for anemia patients. Recommend Houttuynia cordata mixed with lettuce. It has the effects of clearing away heat and detoxifying, diuresis and eliminating phlegm. Strawberry Detoxification Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance the body's resistance, and also has detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fat in food, promote the secretion of digestive juices and gastrointestinal motility, and eliminate excess cholesterol and harmful heavy metals. Straw Mushroom Anti-cancer Straw mushroom protein contains eight essential amino acids for the human body and is high in content, accounting for 38.2% of the total amino acids. It can inhibit the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can enhance the vitality of the liver and kidneys. . Eggplant anti-aging: Summer takes a heavy toll on the human body. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables. Its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables. Duck eggs nourish summer. According to folklore, eating eggs at the beginning of summer is called "tonifying summer", which will prevent people from getting thin and losing weight in summer, and they will have full energy and strong ability to work. Salted duck eggs are rich in calcium, iron and other inorganic salts. The calcium and iron content are higher than eggs and fresh duck eggs. They are the first choice for supplementing calcium and iron in summer. I have said before that duck soup is also good to drink in summer. Lotus seeds nourish the heart. The season for nourishing the heart is summer. At this time, the heart is most fragile. The heat is so intense that it makes people easily irritable, sad, and prone to bleeding. Although the taste of lotus seed core is relatively bitter, it can clear the heart fire, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach. Pea Cleanses the Intestine Pea is rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities. The crude fiber rich in peas can promote large intestine peristalsis, keep stool smooth, and play a role in cleaning the large intestine. Octopus replenishes blood. Octopus has the effect of replenishing blood and replenishing qi and treating carbuncle, swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in natural taurine, an important health factor that resists fatigue, anti-aging and can extend human life. It can be eaten by most people, but is especially suitable for people with weak constitution, insufficient Qi and blood, and malnutrition.