Tinnitus caused by brain ringing is really a very uncomfortable disease. What should I do?

Tinnitus patients are often accompanied by nervousness, anxiety or depression. Tinnitus habituation therapy emphasizes relaxation training, aiming at relaxing patients' body and mind. So it's also called relaxation therapy. The method is: close your eyes and sit still or lie flat, and control the tension of nerves and muscles with your mind. First, relax the muscles of the scalp, forehead and face, and gradually relax the muscles of the upper and lower limbs, chest and even the whole body.

Brainstorming may be related to blood vessel blockage. If you have long-term symptoms such as hair loss, memory loss and unresponsiveness, it is recommended to have a vascular examination, which is likely to be a vascular problem. Usually pay attention to a low-salt low-fat low-sugar diet, exercise more, and eat more foods that open blood vessels, such as Agaricus blazei, asparagus, medlar and soybeans. It is also suggested to drink Agaricus blazei fermented asparagus beverage. After extracting rutin, linoleic acid, asparagine, lecithin and Lycium barbarum polysaccharide from food, probiotics can improve blood vessel blockage and sclerosis ideally, and the brain response should be reduced after drinking for half a month.