Weight loss inspirational article

Fat girls should take action, get rid of laziness and try to lose weight. So what is it? Let's have a look.

How shameful laziness is.

People must be self-disciplined and control their own lives. As a person, being lazy is shameful. Thinking about that food every day is worthless. What can I do without eating? Will you die if you don't eat? Will you die? If you can't eat less, picky eaters are elegant and exquisite beauty. It's despicable to eat Hesse. Delicious is shameful. Obesity is shameful! You'll never get on the operating table!

Work hard, don't delay losing weight, the more you delay, the less enthusiastic you are. It's actually quite simple. Eat less and lose an inch, and cherish every bite of food. It's all accumulation What can I do if I eat it? You just think you've had enough delicacies and treasures. What can you do if you sit here? What do you have now? You just ate it. What was pleasant just now is painful now. The whole body is burning, and the heat is being converted into fat. Getting fatter and uglier, getting closer and closer to being laughed at and abandoned by others. So pretend you just ate. I just ate. There is no right to eat now!

Isn't food really about living? Eating is enough, not living to eat. For beauty, for yourself, for dignity! ! !

Why did it fail? Tell me about your state. I think the reason why you failed is that your determination is not big enough. You don't work hard enough, nothing is so big that you can't do it with all your efforts, and nothing is so fine that you can't think of it with your heart ~ ~ ~ The reason why you fail is because you are not determined enough! Always making excuses. It is not good to skip any dinner, it is impolite to skip any meal cooked by my mother, and all my colleagues look embarrassed. I want to say that the whole world will make way for you as long as you are willing!

Only when people reach the top can they show a low-key posture. Instead of timidly asking others, are you thin? Have I gained weight? It is better to let others exclaim that you are so thin and so good! I'm going to destroy you ~ ~ ~

Shame can't be comforted by the beauty of the soul, unless you die thick, but women always have a bottom line. It is impossible for others to say that she is fat and doesn't like your ugliness. She can justify herself by saying that she is beautiful. . .

Even if I want to be thin enough to look good in anything, I am ugly in the mirror, with a big face and a thick waist, which is disgusting. . Wearing clothes feels thick and wasteful. I hate it. I am not beautiful enough, I have no figure, I can't tell others what to do, and I have to be treated like a radish, so I must be a master.

Fat man, fat man, you will never get rid of this shell without perseverance.

Ask Sammi Cheng how many years he hasn't eaten staple food; Ask Karen Mok how long he hasn't had enough; Ask Jacklyn Wu what Buddhist scriptures she recited before meals. What she said herself was, "Don't be impulsive at the moment." No woman thinks she is thin, just as no man thinks he is rich. Match Chen Luyu said that the thinner she was, the happier she was, but how much food she had to sacrifice for this skinny happiness. Men don't like Zhang Yue, on the one hand, because she is too sharp and arrogant; And because she is fat. Men think this woman doesn't care much about them. Why not lose weight just to please them? Why do you want to forget it? What's the point of being so smart? So I don't like you. So, women, you should be hard on yourself, starve yourself, don't let yourself gain weight, you can only make yourself thin. To put it bluntly, being fat is a kind of losing control of yourself. If a woman is hard enough on herself, she won't make herself fat. Indulgence, greed, then there is no way out, only to let large pieces of meat roll around and swell up. Is to announce that your life is over.

Remember, the pain is short-lived, but the reward is eternal and rich! ! !

Li Zhimei after 90 lost weight.

It is a woman's nature to love beauty. A cute fat sister who is less than 20 years old wants to realize her beautiful dream. She once broke the inspirational story of losing weight in the forum and told everyone about the weight loss experience of a naturally fat girl. It's really interesting. It is proved by facts that there are no ugly women but lazy women in the world, and the legend of the real version of the caterpillar turning into a butterfly has been successfully interpreted. Let's take a look at this inspirational story of losing weight after 90, which will definitely make you feel a lot.

The first quotation of slimming inspirational sister: No matter what kind of heavyweight you become, you have to pay the price!

I have two dreams before I am 20 years old! First, the figure should be as good as Yang Mi; Second, it tastes good, and it won't get fat no matter how you eat it. Smile happily in the future! Anyway, I have been laughed enough for the first 20 years! It is said that our generation was raised from honeypots, and I firmly oppose it, but my parents also hold this view and say, "If it was not raised from honeypots, how could my girl be fat here since she was a child?" I guess if I don't get good grades afterwards, they will definitely give me a profound education to remember the painful experience. In fact, when I was in primary school, they secretly forced me to lose weight! I just wake up now: I'm only allowed to eat 1 ice cream every day, eating fish is smart, eating meat is stupid … and so on, just to reduce my food intake. Later, in order to choose a better junior high school and high school, all these things went away. Not much nonsense, collect pictures and contribute to everyone. Don't laugh!

Article 2: When losing weight becomes a kind of consciousness, it means puberty!

In fact, when I realized that I wanted to lose weight, it was actually a little Chun Qing sprout! For this reason, my weight control has also achieved a little success, just a little! But he is still far away from me! Looking at the classmates around us, everyone has their own circle. Personality has become Thor, and beautiful people have their own fan groups! Although the results are good, they are only half normal. Of course, I also have a best friend! It's true that birds of a feather flock together. ! Sister, don't show your face! Hey hey!

The third quotation of slimming inspirational sister: pit dad! Exercise is not equal to losing weight, losing weight is just a by-product of exercise!

During the whole period from junior high school to senior one, the study pressure is still too heavy. For the happiness in my mouth, I can only suffer! Although I am not an athlete, I still have several unique skills compared with ordinary weak little girls. I was the assistant attack of our high school volleyball team at that time! I have also studied Taekwondo for a while, and several high-level kicks have been practiced for a long time, but they are not in place. At that time, the consumption was large, but the heat supplement was also in place. The so-called exercise weight loss plan was completely ruined, but by the time I learned it, my body was already in good shape. It is rare to catch a cold once a year!

Article 4: dieting to lose weight is like practicing the seven-wound boxing of Wuji's brother. Self-mutilation is three points longer than seven points!

During the college entrance examination, I still insisted on losing weight, but I changed from the original sports school to a "diet school". This is shooting yourself in the foot, and it also proves a point: "Women are desperate for beauty!" " "I eat nothing but breakfast and Chinese food every day. This is of course possible in normal times, but at that time I didn't go to bed until after 12, and I could hear my stomach barking in my dreams. This persisted for a week, and my mother found out and began to "force food." My mother, the weight reported a compound growth! Fortunately, I was admitted to the university, otherwise I don't want to go through that day again!

Article 5: losing weight is like falling in love, stick to it! Hold on! Hold on until he shows up!

I remember when I applied for college, my mother said to me, "If you don't talk about a love in college, it means that you have never been young!" I think my mother told me that she must have seen me gain weight and had nothing to hide! Doesn't she know that I want to learn computer? To tell the truth, I fell in love in my freshman year, and it is because of this that I feel that I have changed a lot! I didn't expect a programming student to be romantic. I asked him to judge me. He said that he, like me, can only be interpreted by a famous saying: "the face of an angel, the figure of a barefoot fairy!" " I want to laugh when I think about it now! The last photo of freshman changed a lot!

I have been a chubby boy since I was a child. I don't know how many times I have been laughed at by everyone. When I reached adolescence, I suddenly realized that I was losing weight and began a difficult transformation process. The final effort was not in vain, and I realized my dream of becoming a beautiful woman before I was 20 years old. After reading the inspirational story of girls losing weight after 90, let's take action, get rid of laziness and try to lose weight.

: From115kg to 86kg.

1, there is no other way to lose weight, that is, hunger-you must think clearly, eat well or lose weight, you can only choose one.

Basically, people who lose weight successfully are hungry and thin. I have lived 18 years, and I have never seen anyone thin except hungry. If someone tells you that she lost weight without dieting, there is only one conclusion: she pretends to be B, and those so-called methods of eating only meat and vegetables may be able to lose weight, that is, she lost 5 pounds in half a year. This achievement is almost invisible to the naked eye!

Anyway, from my own experience and that of everyone around me, the first thing is hunger, and other means can only play a supporting role. Jolin Tsai has only eaten vegetables cooked in clear water for years. Sammi Cheng said that she hadn't eaten enough for many years. Her strongest point is that she can eat a little food every day but still exercise a lot. Big S said that he had worked with Andy Lau many times and had never seen him eat. All models basically don't eat rice, only eat high protein and light vegetables. It is said that TVB female stars in Hong Kong only eat boiled vegetables and protein, and nicole richie, a weight-loss idol, can practice hard in the gym for three days and three nights without touching water-we don't have to torture ourselves like stars, but at least we should show the awareness and sincerity of being hungry.

2. Is the weight loss institution useful? Yes, psychological effect!

I often see advertisements saying that I can lose weight without dieting and when I am full, so I want to give it 100 for free! * * *, unconscionable remarks are not afraid to change the elephant's nose! Let's just say that I've basically interviewed all the weight-loss institutions in Shenzhen, and I can't guarantee those that have emerged in the last two or three years, but that's the principle. I'm telling you, according to my understanding, no matter what method you use, exercise, acupuncture, slimming instrument, mummy wrapping ... whatever, it's all a lie, a walk-on in a weight loss drama. Who is the only protagonist? Just hungry! ! ! !

When our newspaper did a slimming reality show yesterday, it was quite sensational in Shenzhen. I followed the girl who was doing acupuncture in fashion for a month, and it is hard to see that she has lost from 120 kg to 98 kg, which is completely like a big change. You think acupuncture is amazing, don't you? Are you excited? Do you know what people eat? Eating one meal a day is boiled vegetables! I've been to Shixingkai myself, and people give you a diet list, which means only let you eat things with the lowest calorie. I'm not saying that these weight-loss institutions are useless, but they are useful. You spend a lot of money and are under great psychological pressure. I'm sorry if you are not hungry.

Of course, I have written so many articles about losing weight in those years, but I still have to admit that the tricks of weight loss institutions are somewhat auxiliary. . For example, speed up metabolism and get through meridians, but hunger is king, don't forget. Even if liposuction sounds immediate, right? But after smoking, you can grow back even if you are not hungry! Unless you plan to have an operation every six months, is your baby in charge of the operation?

For those people who are particularly tight in meat and only rely on hunger to lose weight, they can really go to a weight-loss fitness institution and accelerate the decomposition and burning of fat by physical means ~ ~ ~ But, again, no matter what tricks you use, the core is still that, hungry! ! !

Losing weight by sleeping is not as good as losing weight by exercise.

Why not exercise to lose weight? All right! But who loves sports, fatty? It takes more willpower to lose weight by exercising than by being hungry, because basically, you have to exercise for at least an hour before you can start burning fat-and even if you run in the gym for 2 hours every day, you still have to be hungry. I used to lose weight by exercising, skipping rope, running and playing badminton every day, and I got fat as a result-why, I feel so fucking hungry after exercise! Exercise is only effective when you are hungry, understand? Exercise just makes you eat more. Test it yourself!

Except for meat that looks like a stone, even if you don't exercise and lie in bed every day, you will lose weight as long as you eat less. It's nonsense to say that how much sleep will make you fat. Sleep itself breaks down fat-more importantly-you can't eat while sleeping! Every time I want to eat, I go to bed. Sleeping can maintain physical strength, even if you are hungry, you can be energetic and not dizzy. If you want to lose weight, you'd better sleep more than 10 hours every day.

The fat man is going to say it again. How can he sleep when he is hungry? Fat people just have a lot to do. You won't be hungry when you fall asleep. I tell you, as long as you are used to sleeping hungry, you won't be used to sleeping full. Anyway, since the first large-scale weight loss, I can't sleep every time I am full, and I will scold myself for eating so much for a long time. It's too cheap.

You must kill all excuses for eating indiscriminately.

All fat people have weak self-control, are excuses, and are particularly self-pitying. What should I do if I can't eat a lot of things and life is not fun? Do you want the pleasure of eating well or losing weight? During the period of losing weight, as long as you endure it, all the people who can successfully lose weight are ninja turtles.

What should I do if I eat less and my chest gets smaller? Just like Tianya's super-stick landlord said, if you are a D cup, you will at least have a B, with a big chest and a thin waist, which is called a devil's figure; If you are a cup, thin flat chest is called fashion. If you don't lose weight, it's still the airport. Isn't it more pathetic?

There is no way to reduce the exam next month. I once had a classmate who insisted on eating only a little porridge and side dishes every meal while studying for Dr. Kao for 16 hours a day. He really has perseverance, which can be reduced under any circumstances and defeated under any excuse. Fat people feel very delicate, and they can't stand being hungry casually ~ Don't worry, whether they are dead or thin, they are not physical problems, but psychological problems.

What should I do if I eat less malnutrition? You're really worried about this. I have interviewed several Chinese medicine practitioners, and their theories are all the same. What modern people should worry about is overnutrition! The burden of food on the body is too great, but it is even more worrying.

There is a dinner today, so we can't reduce it-why not? When Gao Wenan, a Hong Kong architect and interior designer, loses weight, he always takes low-calorie foods such as fruits and boiled vegetables with him when he eats with anyone in a restaurant. Brigitte Lin carries diced carrots with him.

Dinner is the best chance to test your will.

Many people's weight loss plans are defeated while eating, which shows that you have not surpassed food-losing weight is just fighting food. Fat people treat food as lovers, and they are inseparable every day, and they are basically controlled by food. Cai is grandpa, and he is grandson.

The sign of your success in losing weight is the same as that of defeating your old lover. You don't care about each other, but you don't care what you want to eat, and you don't care what others eat. Dinner is the best chance to test my will. During my weight loss, I can calmly choose the healthiest low-calorie food-such as iced kale and cold broccoli. Even in the dessert shop, I can turn a blind eye to cheesecake and tiramisu, which I once loved-pervert, right? Monster, right? If you can reduce it, your heart is particularly hard. You know, eating is nothing, but not eating is a strongman!

Observe the thin people around you. Except for aliens who eat and drink in the sea, thin people generally have good eating habits. For example, classmate Luo loves chocolate, biscuits and potato chips, but people can eat a bag of chocolate for a month, but fat people can never tolerate sleeping, and there are delicious foods around them. Even if a thin person likes something, it is enough to clip a few chopsticks, while a fat person is not tired to clip 100 times; Thin people are also very noble and picky about food. Those who are not delicious would rather be hungry than unyielding. Fat people are easy-going about food and accept everything according to the order. Thin people will choose to eat or not eat food, while fat people can only choose to eat too much or not!

If you can't change your attitude towards food, you won't lose weight. I can't lose weight. The biggest problem is to treat every day as the day before I lose weight. What's wrong with eating ... at the end of the world? The problem is that I feel bored after eating. Before going to bed, I really want to give myself two knives when I think about eating and drinking in the sea today. When I fall asleep, I repent in my dream. I will resolutely stop eating and drinking in the morning and start a new round of eating and drinking when I am hungry in the afternoon. . . . In fact, the feeling of eating is nothing special. If you indulge yourself, you will have a good time. Even if you spend two hours eating happily every day, the remaining 22 hours are spent in confession. What a fucking life! ! ! !