Tucao "post-80 s" uncle: I used to sweat like rain, but now I am greasy.

Words: Lao Wang and his old irons, the most frequent, familiar and best form of entertainment, is-a group of people get together, either drinking meat or mahjong KTV. Singing every night, on the surface, is socializing and connecting feelings, but in fact, it is killing time and letting yourself go.

In his thirties, he doesn't know when to upgrade from "Xiao Wang" to "Lao Wang". Looking back yesterday, Yao Ming was still a strong man who sweated profusely on the court and released his passion for sports. Now he has joined the ranks of middle-aged people and even got involved with "Uncle Greedy".

Greasy, heartfelt, unconsciously, a little eroded.

Work is stable, I can't stand suffering, I can't stand sin, I can't earn a lot of money, and I am satisfied with simple food, clothing, housing and transportation. The seemingly good attitude of "contentment is always happy" is actually a step-by-step and mechanical muddling along. Every day is sticky, whether it is yesterday, today or tomorrow, in short, it is the same. Think about that year, thank you, sir, and want to break into a world. One word to describe-worlds apart! Reality is really cruel. In addition, I can only say that I am too fragile, so I am easily knocked down and prone to bow my head.

In addition, greasy is lazy. There is no initiative at work, so I can push it if I can, for fear of doing too much. At home, I don't like moving, I like hiding, I like lying down, playing mobile phones and playing games. Such a scene appeared in the dormitory of Lao Wang University. Handsome guys who skip class are not like this. He also despised from the bottom of his heart-"wasting time is wasting life." Now, I don't know how much time I wasted, but I feel at ease day after day.

Greasy, more than that, what I hate most is a face that looks greasy: for example, flattery, vanity, haggle over every ounce, vulgarity for fun ... from the inside out. When you meet leaders and rich people, you bow your head and have some skills. Like to show off, like to brag, I hope the whole world knows. Narrow-minded, can't suffer, can't listen to opinions. Teasing and chilling are either boring or yellow, or complaining and negative energy, just like a stinking "gutter oil".

It was sunny and refreshing, so I left without saying goodbye. Is time too ruthless, or experience too powerful, creating such a self, such a Pharaoh.

In fact, at an early age, he was tired of this pastime, and once in a while, he woke up and knew that life was so boring. However, the surrounding environment is so, is it necessary to "stand out from the crowd"? It's hard to shirk because of face. More often, it is a lazy habit, which is too magical. You can't change it if you want to, but you can resist if you say it.

As the old saying goes, "Those who are near ink are black, and those who are near Zhu Zhechi are black". The fact is that Zhu Mo people are mixed together and close together, and which color they turn into depends entirely on their own blessing.

Not long ago, Lao Wang found his stomach uncomfortable. After examination, it is acute gastritis. When I was discharged from the hospital, the doctor repeatedly told me to change my previous bad diet and routine, pay attention to rest and have a light diet.

Fearless, he bowed his waist honestly and nodded. "Be sure to pay attention." After this time, he can't help but face the fact that he is nearly forty. He is not the strong guy he used to be. After playing the ball, he was sweating all over, took a cold bath directly, and then went to eat with bare arms. There is no problem at all. At this age, that little capital has long been used up. In addition, I haven't exercised since I came out to work, and I'm rusty on dribbling.

Life lies not only in exercise, but also in maintenance. Health care-this, let him secretly laugh at those middle-aged and elderly people, uncles, unexpectedly, now also want to follow in its footsteps.

The doctor warned that the pain and suffering had a certain intimidating effect on him. Since then, he has the cheek to push the dispensable entertainment activities clean and make time for exercise arrangements. First of all, I took a simple walk after dinner. After I recovered my strength, I started playing badminton, jogging and basketball.

At the same time, go to bed early and get up early, and quit smoking and drinking. After two weeks, he obviously felt a lot relaxed and seemed to find the vitality of the university campus again.

The transformation process is not smooth. During this period, those old irons who were left out in the cold teased him: a group of people play together and get used to it. If they suddenly leave the organization, they will be lonely, and they will certainly not last long, and even take him as a bet.

However, the smiling Pharaoh let them down this time. Resisting the pressure, he held on steadily for a month, two months, and half a year was almost full. Looking at the trend, new habits have been formed.

There must be loneliness. Besides walking, my wife will accompany me and play ball games. Women are really not interested, and children have to study, so it's not easy to take up. There is really no one inside or outside the circle who can move with you.

I'm not unpopular, but I haven't met anyone who thinks like me. He has realized the importance of health and the improvement brought by exercise. These feedbacks from the body are real and powerful, and he can clearly hear the inner reaction. He wants to keep it, because he wants to live and enjoy life better, not just eat, drink and be merry.

A person's exercise is lonely, but it is a solemn tribute to life. This is exactly what Lao Wang got from self-reflection and self-thinking.

Maybe I have to thank the illness that came at the right time. I gave him a painful lesson before he could have a "new look."

Exercise is only part of it. At work, Lao Wang also changed his previous attitude of muddling along and actively played his post functions. He gained not only a steady salary increase, but also a sense of value and accomplishment. In addition, his spare time has become more interesting, such as going to road trip, fishing, reading, writing film reviews, and participating in parent-child activities ... which are unexpected. Originally, he didn't move, so he had so many hobbies, but he was also handy and enjoyed it.

This "greasy" uncle has successfully transformed. Although he is not that sweaty guy, he is really much younger physically and mentally.

Speaking of "greasy" uncle, it will remind us of a fat man with a big belly and lazy cooking, who has neither handsome appearance nor strong body shape. When people reach middle age, the change of appearance is a sign imposed by years, and no one can refuse it.

Some people will say: I am not as lucky as Lao Wang! I exercise, get up early and pay attention to my diet, but I still can't change the trace of time. Indeed, there is nothing to sigh about and nothing to worry about. Now I have tried my best. I don't have a young face, at least I have a young heart and the motivation to sweat like rain.

The "greasy" that is really spit out is not the glamorous appearance, but the mentality of aging in advance: depravity, laziness, self-righteousness, narrowness and vulgarity. ...

Jackie Chan, born after 50, is obviously much older than us and is a real elder, but we will sincerely call him "Jackie Chan's Big Brother" instead of uncle. His body is always full of unyielding efforts, and he is still active in the film industry and still strong. Is it time to take special care of him? Of course not, just because his heart is refreshing and not greasy, he has a constant love for martial arts and a beautiful pursuit of life. In contrast, our younger generation, although still young, has a retirement heart. What a pity!

Once sweaty, not everyone can last forever. But greasy, but anyone can refuse. The "greasy" on the body is resolutely removed, and the root cause lies in self-discipline. Control your desires, mind and emotions and let them drive on their own healthy route.

Young hearts should not be covered with so much "greasy". Believe: it must be healthier after degreasing.