How to do heartburn caused by gastric acid during pregnancy?

Many pregnant mothers will feel acid reflux and heartburn when they are pregnant for 6 months, and then the elderly at home will say&; Ldquo: This is the baby's long hair, which has stuck to the mother, so the mother will have a stomachache.

Is that really the case? Not really!

Pregnant women appear &; Heartburn caused by ldquo gastric acid &; The main causes of rdquo are hormonal changes and endocrine changes after pregnancy, gastric acid reflux, stimulation of the painful mucosa in the lower esophagus, and burning sensation.

At the same time, the increasing uterus during pregnancy exerts great pressure on the stomach, which slows down the emptying speed of the stomach, prolongs the retention time of gastric juice in the stomach, and easily causes gastric acid reflux to the lower esophagus.

So, not a baby with long hair &; Ldquo Zardquo, it's mom's turn!

How to relieve heartburn caused by gastric acid in pregnant women?

If expectant mothers feel heartburn during pregnancy, you can try the following methods to relieve it:

1.

For expectant mothers who obviously feel heartburn in stomach acid, it is very important to control their diet daily. Because gastric acid reflux is caused by esophageal tube, they can take &; Ldquo, eat more &; Ldquo chews slowly every time to avoid satiety, and it can also help reduce the burden on the stomach, so the symptoms of heartburn will naturally weaken and gradually improve.

2. light diet

If the expectant mother feels heartburn after a meal, it means that there may be ingredients in the meal that are not suitable for expectant mothers. For example, foods with high fat, high calorie and heavy taste.

Therefore, expectant mothers should try to avoid eating these foods, so as to avoid the feeling of acid reflux and heartburn; In addition, during the period of gastrointestinal discomfort, the diet should be light and easy to digest, and the cooking methods can be steamed, boiled and stewed, such as eating steamed fish, seaweed egg soup, miscellaneous grains porridge, noodles and so on.

Take a walk after supper

After each meal, expectant mothers can go downstairs for a walk accompanied by their prospective fathers. Exercise can also help expectant mothers digest, relieve stomach acid and heartburn to some extent. Walking is also the best exercise for pregnant women, which can exercise muscles and improve immunity.

But if the weather is not suitable for going out, expectant mothers should not rush to sit on the sofa or lie on the bed after eating. She can walk around the house, or slowly make an upright posture, so that gastric acid will not easily flow back to the lower part of the esophagus, and it will also help relieve heartburn caused by gastric acid.

4. a cup of hot milk before going to bed

Expectant mothers with heartburn can also drink a glass of warm milk 1 0-2 hours before going to bed. In addition to diluting gastric acid, milk can also form a protective film on gastric mucosa, reducing the stimulation of gastric acid on gastric mucosa, thus protecting the stomach.

In addition, drinking a glass of milk before going to bed also helps to promote sleep and alleviate the poor sleep of expectant mothers during pregnancy.

Ma Jing reminded.

1. Gastric acid heartburn during pregnancy is a normal physiological phenomenon, so pregnant mothers should not be too anxious.

& ampldquo heartburn caused by gastric acid &; Rdquo is a common physiological phenomenon during pregnancy, and of course it is normal. This kind of performance will disappear after the baby is born. This is also a special thing that the body gives to expectant mothers &; Ldquo Gift rdquo Mothers-to-be must learn to relax, don't be overly anxious, feel sick or complain frequently, and be optimistic.

2. Gastric acid and heartburn will occur during pregnancy, so don't use drugs indiscriminately.

If the expectant mother has such a performance, don't take some stomach drugs or drugs that promote digestion without the doctor's consent, which may cause adverse contractions and affect the fetus, but it will be dangerous.

What other discomforts did you have during pregnancy? Leave a message.