What's the trick to get up when it's cold?

As the weather gets colder and colder, getting up early becomes a more painful thing. It's cold, it's freezing outside, and it's not warm in the house, especially in the north. I feel colder in the house. Bed rest is getting worse. How can I get up quickly and stay awake? First of all, the way to wake up quickly is to get enough sleep on the first day, otherwise even if you have an alarm clock, you can't guarantee to wake up quickly the next day. If you don't wake up, you are still groggy, and you don't want to leave the warm bed. Secondly, after waking up, look at people who are falling asleep and get up quickly. There are several ways to prevent people from getting sleepy:

1, a psychological hint to oneself. Meditate several times before going to bed every night. You need to get up early and think about it. Something pleasant will happen the next day to stimulate your brain. When you open your eyes the next day, you will feel awake and wake up naturally.

Drink a glass of water before going to bed, if you don't have the habit of getting up at night. It is better to wake up the next day.

3. Set several alarm clocks. Every alarm interval is 5 to 10 minutes. Keep the alarm clock as far away from yourself as possible and put it in other rooms. Loud enough to disturb everyone. When it rings, you will run to turn it off, so when the alarm clock rings, you will turn it off quickly.

4. Use a few drops of peppermint essential oil in the incense machine, turn it on regularly, get up in the morning, and have a fresh fragrance, so that you can recover quickly and wake up.

5. Use sleep apps, such as snail sleep or firefly sleep. All kinds of apps have a wake-up function to wake you up when you are asleep. And the alarm is gradual, you guarantee that you are fully awake.

In short, it is cold. If you want to get up, you must summon up courage to overcome the cold weather.