How to make children grow taller? Can you talk about it?

Balanced nutrition, especially protein, carbohydrate and fat intake should have a certain proportion. Protein should account for 65,438+00% ~ 65,438+05% of the total energy, carbohydrate should account for 55% ~ 65% of the total energy, and fat should account for 25% ~ 30% of the total energy. The intake of vegetables and fruits should reach one catty of vegetables and half a catty of fruits every day. Take iodine in moderation Because all mammals need thyroid hormone, the height, weight, musculoskeletal growth and sexual development of developing children must be involved in thyroid hormone. During this period, iodine deficiency will hinder children's growth and development, and one of the main reasons leading to dwarfism is iodine deficiency. Get enough sleep, because growth hormone is secreted most during sleep, and growth hormone is the main hormone for human growth. Finally, moderate exercise, because exercise can promote the full use of various nutrients, enhance the functions of various organs, and make full use of various favorable conditions. Of course, you can also use some English medicine. It feels good, but it's expensive and not good!