The benefits of learning Sanda

Keywords fitness, bullfighting 13, attracting girls,

Through study and training, people can develop strength, endurance, flexibility, sensitivity and other qualities; At the same time, Sanda is a resistance sport, which can develop people's mind and make people's body and mind get comprehensive exercise. Sticking to Sanda training can strengthen your bones and muscles and keep fit. Sanda is a form of confrontation between two sides, which requires practitioners to correctly grasp the attack opportunity, defend in place and counterattack in time in practice, so as to establish correct conditioned reflex; At the same time, it is necessary to improve the ability to cope with the changes of different opponents and both sides on the spot, as well as to improve the ability to strike and fight, which have fully played the role of mastering the skills of self-defense and defeating the enemy. Sanda beginners have to endure the pain of pulling ligaments; Offensive and defensive exercises should bear the pain of blows and hand-to-hand combat; In actual combat, we should overcome such bad psychological reactions as timidity, hesitation, nervousness and recklessness. Sanda is a highly antagonistic sport. Through long-term Sanda training, practitioners can be trained to be brave, tenacious, witty, decisive and flexible, and then form mature, steady and positive qualities.

Martial arts fighting has strong vitality. Today, it is not only closely related to the social and cultural background at that time and the characteristics of the sport itself, but also plays a certain role in the formation of its fighting. Sanda competition is not only exciting and intense, but also resourceful, brave and fearless, with high ornamental value, which has aroused great concern and interest. China martial arts unarmed combat, as early as 1000 years ago, spread to Japan, then called "Tang Hand", and later renamed "Empty Hand". Nowadays, Wushu lovers in many countries not only like China routines, but also like Sanda. By learning skills from athletes from all over the world, we can not only promote international Wushu exchange, but also promote the understanding and development among athletes from all over the world and promote international cultural exchange.

Facing the needs of today's society, we should not only develop the skills of catching the enemy, catching thieves and self-defense, but also inherit and develop the traditional martial arts fighting skills, and maintain the skills of killing the enemy in the military and police technology at home and abroad. At the same time, it is necessary to conform to the development trend of Wushu apprentice technology from general to sports, seek the development space of Wushu apprentice technology in the broad sports world, and develop and create apprentice competition modes with different offensive and defensive characteristics and different competition rules. Wushu will be full of vitality and more brilliant because of the diversified development of apprentice fighting mode. Wushu learners will gain more comprehensive development by learning various apprenticeship techniques and participating in various apprenticeship competitions. Only through this diversified development can we fully display the whole picture of Wushu and promote its all-round development.