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What are the skills of high jump?
1. Run up. First, run up from the side of the swinging leg. The basic requirement of the run-up route is a straight line, and the run-up angle is generally 30 degrees to 60 degrees with the crossbar. Before the formal run-up, it is necessary to measure the point, and the distance between the take-off point and the projection line of the crossbar is generally 60-80cm. The whole run-up is generally10-15m, with 6-8 steps, and the speed of the last steps should be accelerated.
2. take off. Legs far away from the crossbar should be used as jumping feet. The knee joint of the swinging leg flexes slightly, the thigh exerts force to drive the calf to swing forward and upward actively, and the two arms actively cooperate to swing, so that one arm that takes off is naturally below the side, and the other arm swings forward with the swinging leg, so that the body jumps upward.
3. land over the pole. After take-off, the body maintains an upward posture, the swinging leg swings upward actively, and the take-off leg lifts upward actively, so that the upper body and buttocks can pass the pole smoothly, and the take-off leg rises with the downward pressure of the swinging leg to bypass the crossbar, and then leads the ground with the swinging leg after passing the pole.
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