What's delicious about tomato and egg soup? What are the benefits of eating tomatoes raw?

There is a kind of tomato and egg soup, which is delicious.

Dice tomatoes, put at least 2 slices into a pot of soup, wash coriander and cut into foam for later use.

1. Heat the pan and add a little oil.

2. After a while, pour the tomatoes into the pot and stir-fry until most of them are powdery.

3. Add the right amount of salt (depending on personal taste)

4, add water, not too much, thick soup is delicious.

5. Cover the fire and cook until it boils. Add appropriate amount of tomato sauce and mix well.

If you add a little beef powder, it will taste great.

After 6.2 minutes, beat in 1 to 2 eggs and add chopped parsley.

7. Turn off the fire

The thick tomato and egg soup is ready, try it quickly! Come on!

I just finished drinking tomato and egg soup today. Tell me about my family's practice. I feel very good:

1 Blanch the tomatoes with boiling water, then soak them in cold boiling water, and peel them when they crack.

2 from the oil pan, put the tomato meat (don't cut it, the iron oxide in the knife will oxidize the vitamins inside) into the pan and crush it with a spatula.

3 Boil water, add chopped tomato meat, boil, add appropriate amount of salt and sugar, turn off the fire, and slowly pour the beaten egg liquid into the soup. Remember, when pouring, be careful to control the egg liquid to pour spirally. Don't stir the soup at this time, let the eggs turn into egg flowers, and then slowly stir the egg flowers after the egg flowers are formed, so that the sweet and sour egg tomato soup is ready.

Pay attention to the fact that there should not be too few tomatoes, and the soup should be thicker. Also, you can't have too much sugar and salt. It's useless. Besides, if you can't owe it, don't hit it. I have always believed that soup should not rely on debt to achieve the effect of accumulating wealth and thinning hair. Personal opinion, hehe ~