How to say ppt is not nervous or afraid?

Everyone will have the opportunity to speak ppt on stage. Fear and nervousness are the emotions that everyone will have when they first go on stage. Below, I have compiled a few skills about speaking PPT without tension for your reference.

Speaking ppt is not a nervous skill.

First of all, we must have full confidence.

Ideas are important to everyone. Before you begin to explain PPT to everyone, you should have a positive attitude and a belief that you will succeed. This is the most basic work to overcome tension.

To do this, first, we must firmly believe that our speech is valuable and can bring useful things to the audience; Second, don't think too much about disturbing things before the speech, such as the nervous appearance when you want to go on stage, and a series of negative thoughts later, which are likely to make the speaker lose confidence. Focus on the speech, as long as your mind is focused enough, it will be smooth afterwards; Then there is how much you encourage yourself in your heart. Self-motivation is the most effective stimulus to generate more motivation. Remember, no matter how inexperienced a speaker is, self-confidence is half the battle.

Secondly, the preparatory work should be sufficient.

Only those who are fully prepared can have complete self-confidence. Just like going to the battlefield, if you don't prepare ammunition, you can't win the battle. To do this, first, we must not recite the contents of PPT word by word, but should give full play to the role of PPT in combination with PPT itself, even with pictures and texts, so as to make the audience understand; Second, seriously consider the theme of the speech and collect and sort out the required materials in advance; Third, you can first find an empty room or open space to practice (if it can be recorded, it is best), then observe your own performance and repeatedly scrutinize the shortcomings.

Third, correctly understand the source of tension.

Many people are afraid to speak or explain on stage, mainly because they are not used to such an environment. Therefore, what we need to do is not to eliminate tension, which will always exist, but to minimize its negative effects. And proper tension can sometimes promote a person's improvisation.

Fourth, motivate yourself regularly.

Always say to yourself: this speech is very good for me; I am more qualified than anyone to make such a speech; I will go all out; I believe I can make every speech well, as long as I am focused and confident enough ... These positive self-motivation are often the best motivation. These seem simple, but the effect is very remarkable!

Fifth, seize the opportunity to speak for yourself.

Any work and life need to speak, and opportunities to speak are everywhere. Therefore, it is simple not to be nervous. As long as you are in an environment where you need to speak, you always express something, no matter how much or how little you say, even if you just agree with other people's ideas and opinions. When you are often active in such an environment, you will gradually find that you don't know where the tension has gone.

Sixth, enthusiasm, detail and concentration.

I believe that everyone must have had such an experience. As long as they are full of enthusiasm and pay enough attention to something, they will certainly do it well. Because as long as you do this, you won't be distracted to think about other irrelevant things (such as nervousness and anxiety) and so on.

Explain why ppt is not nervous.

In fact, no one is not nervous, some people hold back, and some people turn tension into passion.

John, a professor at Washington University? Medina pointed out that it is difficult for the human body to distinguish between excitement and anxiety.

That is to say, the one on the podium? People are crazy? Or? Nervous? In fact, it is a kind of person.

They are all very excited. Choose? Excited? Or? Nervous? Just an idea.

I see the reason, but how to solve it next?

There are many methods in bestsellers, such as taking a deep breath, looking around and imagining an audience.

Let me tell you a more effective method:

1. Recite the contents of the slide completely, right? Back? !

Don't say that you can't recite all the classical Chinese and English texts. This is much simpler.

2. Tell your leader!

Believe me, after this, customers will be much more relaxed, and there will probably be unexpected gains.

Tell yourself that I am not nervous, but excited? Until you believe it.

Smile at your audience. In 20 minutes, your audience will become your fans.

Introduction to the method of eliminating tension in ppt speech

1, take a deep breath before going on stage, which will help to adjust your mood. Deep breathing can calm us down quickly, make our brain have enough oxygen, and make our whole body more energetic, so as to avoid forgetting everything when our brain is hot. The better methods of deep breathing are: slow breathing, slow breathing, fast breathing and fast breathing, 142 breathing (1 second inhalation, 4 seconds hold, 2 seconds exhale). When inhaling, you should feel depressed and feel a slight bulge under the lower abdomen; When exhaling, try to exhale the gas in the lower abdomen completely. Inhale with your nose and exhale with your nose and mouth. Deep breathing can adjust your mind and relax your mood.

2. Positive self-suggestion. The power of our subconscious is enormous. Constantly encouraging ourselves to suggest ourselves is actually using the power of our subconscious to help us adjust our emotions. When these inspiring words are constantly input into our brains, the fake will become true. We will become more and more confident.

Need to be reminded that in the process of self-suggestion, we must make positive self-suggestion, such as: I am the best, I will succeed, I am much better than last time, I have made full preparations, my speech will surely conquer everyone, others will like my speech, and so on.

Never make negative self-suggestion. Negative self-suggestion means saying some negative words, such as: I won't fail, I'm not afraid, I'm not nervous, my mood won't fluctuate greatly, I won't forget words and so on. These are all negative self-suggestions. Negative self-suggestion, the more hints, the more negative it will be, but the more nervous and fearful it will be. In our seven swords magic eloquence course, we will focus on what is? Positive psychological suggestion? .

3. Look for warm and friendly faces. On the stage, we should constantly look for warm and friendly faces, so as to get support and relaxation. When you see those kind, encouraging, friendly, expectant faces, you will be more relaxed; And when you see those critical, dignified and malicious faces that always shake your head, you may be more nervous. Here's a guy named. Illusion? You can avoid direct eye contact with unfriendly faces, and at the same time, you can maintain certain etiquette. I suggest you use it more.

Turn your attention to the content of your speech. All your thoughts and energy must be focused on the content of the speech, regardless of what will happen under the stage, or even treat the audience as headless radish vegetables. It's much better to concentrate on your speech outline without outside interference. We are often nervous because the focus is on the outside, we always care about what others think of you, we are always afraid of making mistakes, and the easier it is to make mistakes.

5. Exercise diverts attention. For example: make a fist, walk on the stage, move bigger, speak louder and so on. Action can create emotions. Nervousness is actually an expression of emotion. Imagine: Do you get nervous when you are panting on the stage to give a speech? You are usually not nervous and excited. So you can do some actions to get yourself excited before the speech, even some substantive actions. The more excited you are, the less nervous you are.

6. Self-mockery. You might as well tell yourself the reasons and manifestations of nervousness in public, and don't control your nervousness. Talking in this way can relieve inner tension. Tension is an accumulation of energy. After speaking out, you can effectively solve the tension problem by releasing your inappropriate energy. Self-mockery is a good way to relieve tension, and it will be very relaxing to laugh.

7. Learn to distract the audience. If you feel nervous and scared during the speech, you should learn some interactive skills to guide the audience's attention. When the audience's attention shifts to other places, you can relax appropriately. For example, you can make PPT files beautiful and guide everyone to watch PPT; You can ask questions for everyone to think about; You can ask an audience to speak, so that everyone's attention will be shifted to the audience who is speaking. If everyone's focus is not on you, you will be much more relaxed.

8, you can use some props to eliminate tension. If we hold some things in our hands, such as pens, projection pens, materials, etc., it usually reduces our tension. You can also drink a glass of water or a drink occasionally to adjust the rhythm of the lecture. Fast pace will bring more tension; It's best to make a light speech.

9. Learn to interact. Interaction will have atmosphere, atmosphere will have state, and state will have confidence. If everyone is sitting and listening to the speech coldly, and the scene is very deserted, then you will be more nervous; On the other hand, if everyone is talking and laughing in a relaxed and lively state, then you won't care if you are nervous or not. You can use the most important interactive skills such as thanking, praising, asking questions and clapping to mobilize the atmosphere at the scene. (We will focus on the introduction and demonstration in the course. )

10, fully prepared. The more prepared you are, the more confident you will be, and the more confident you will be in your speech. If you are not fully prepared and unfamiliar with the topic, what is it? Did the preparation fail? Yes Can make PPT smoother. If you can't connect, remind yourself through PPT. Some sentences are unfamiliar, just enter the PPT file directly; Prepare stories and cases in advance and tell them as many times as possible; Important data and arguments can be written into small pieces of paper and put on the table first. Please remember: don't panic when you go on stage!

In any case, eliminating tension and building self-confidence is the first and most important level of our public speech. This level must be overcome, and it is possible to have a wonderful play later. If this level cannot be broken, it will directly affect the subsequent speeches.

Skills should be used flexibly, and more importantly, practical training should be carried out! The most paradoxical thing about learning eloquence is that many people know, understand, understand, understand, but they can't do or speak. Speech is ability, not knowledge. Knowledge can be acquired by reading books, and ability can only be acquired through actual combat training.

So, my dear friends, let's act. Let's go on stage bravely. Leave our faces on the stage today and earn our dignity back on the stage of life tomorrow!