What is the function of fascia gun? Can you lose weight with a fascia gun?

Fascia gun is a good product to relax muscles, and some people want to use it to lose weight. Next, Bian Xiao will talk to you about the function of fascia gun and whether it can help you lose weight.

1. What is the function of fascia gun?

1, warm up before exercise

Warm-up before exercise can choose the classic big ball massage to relax the muscles of the whole body, or cooperate with the small ball to relax the muscles of specific parts at a deeper level, and make full preparations before exercise to avoid the problem of muscle strain caused by insufficient warm-up in the early stage.

2. Muscle pain after exercise

After the completion of exercise, the sympathetic nerve is excessively excited, which leads to excessive muscle tension at rest and fascia adhesion, thus affecting the recovery of growth. Therefore, it is necessary to release these redundant excitability through fascia gun. Massage the whole body with a big ball head, hit comfortably with a flat head, relax the muscles and fascia of the whole body, and massage the pain points with a spiral head to better relieve the muscle soreness after exercise.

3, daily massage health care

Many people think that fascia guns are only suitable for professional athletes or people who exercise regularly. Actually, it is not. For those who face the computer for a long time and lack physical exercise, fascia gun can also solve the problems of cervical intervertebral space, scapulohumeral periarthritis, lumbar muscle strain and so on. Fork head can be used for spinal massage and relaxation of spinal muscles, and big ball head can be used for massage and relaxation of whole body muscles. For the elderly who are not suitable for high-intensity hitting at home, you can also use an air plug with a certain cushioning effect for soothing massage.

Second, can you lose weight with a fascia gun?

Can't lose weight. Fascia gun is mainly used to relieve the tension of muscles and fascia, but it has no function of losing weight. To achieve the effect of losing weight, you need long-term exercise and diet control to see certain effects.

However, the accumulation of lactic acid in the body after exercise will lead to muscle soreness, and if the muscle is not relieved in time after stress, it will lead to muscle thickening, especially in the calf. Fascia gun can help relieve the muscle, and relieving lactic acid will help to lose weight.

The above is the function of fascia gun. If a friend wants to lose weight, it will be better to use a fascia gun after exercise! I hope the above content will be helpful to everyone.