When changing seats in the classroom, someone else robbed me of the seat I wanted to sit in.

In a bad mood, sometimes I think too much. Always thinking about what will happen in the future will put pressure on a person's psychology. Why consider something unpredictable?

Ways to relieve stress: yell 1 2 minutes to vent your grievances; Sitting on the sofa quietly listening to light music 15 minutes, you will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it.

Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to relieve mental stress, so you can forget your troubles and laugh often. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly.

You should make friends, often chat with friends, and have heart-to-heart communication or talk, which can not only enhance friendship and trust, but also make you feel comfortable and worry-free.