Can drinking coffee at work every day affect your health? Why?

The burden of life falls on migrant workers to support their families. In order to earn more money, they work overtime and even often work at night. Working at night and staying up late are harmful to the brain. Over time, it affects the body's immunity and leads to the decline of physiological function. Some people drink coffee in order to work safely at night. Although it solved the problem of canceling every night shift, over time, the body became lazy to these hormones, leading to health problems.

Whether you are young or old, staying up late every day is a burden to your health. Not getting enough rest mentally and physically is prone to dizziness, dizziness and nausea. It is more likely to lead to autoimmune decline, neurasthenia, insomnia, forgetfulness and other unhealthy symptoms.

Drinking coffee for a long time is easy to get angry. Too much coffee is easy to get angry, and it contains a lot of caffeine. Heavy drinking will stimulate the nerves and make the cerebral cortex in an excited state. It is not conducive to the healthy development of people's psychology. Although coffee has so many benefits, you should not drink too much, which will lead to dependence on caffeine, make people more tired and affect your health.

Patients with gastric acid and gastric ulcer should try not to drink coffee. The coffee we drink must contain a lot of protein, calcium, tannic acid and other ingredients, so drinking coffee can relieve fatigue, relieve fatigue, and at the same time, relieve hangover. Men who drink coffee regularly can accelerate gallbladder contraction and reduce the occurrence of stones. However, drinking coffee in elderly women will reduce the absorption of calcium and easily lead to osteoporosis. Patients with chronic heart disease or hypertension, drinking coffee, have adverse effects on blood pressure and heart. Coffee contains substances that cause an increase in gastric acid. Patients with gastric acid and gastric ulcer should try not to drink coffee.

Can lead to obesity. If you drink too many calories of coffee, it will definitely be bad for your health. Because there is tannic acid in coffee, if you drink it often, it will easily lead to osteoporosis. If you always refresh yourself with coffee, it will easily lead to aging. If you are a friend who relies on coffee to refresh yourself, it is recommended to drink sugar-free coffee, such as hanging ear coffee and freeze-dried powder or some convenient coffee capsules. It is not recommended to add sugar or milk to increase the taste! Because long-term intake of coffee with sugar and milk will lead to obesity and excessive calorie intake!