What are the abnormalities if the body lacks vitamin A, vitamin B, and vitamin C? How to add?

In the process of body adjustment, you need to pay attention to the intake of nutrients. Sufficient nutrients have unexpected benefits for physical health. Once they are lacking, they may cause greater trouble.

Vitamins play an important role in the body's regulation process. Different vitamins have different effects. Taking vitamin A, vitamin B, and vitamin C as an example, once they are lacking, they will have a great impact on health. Therefore, scientific and reasonable supplementation is very important. When these different types of vitamins are deficient, what abnormalities will occur in the body? I hope you can take a look.

1

What abnormalities will occur if the body lacks vitamin A?

Let’s talk about vitamin A first. As a fat-soluble vitamin, vitamin A is also the first vitamin to be discovered. As a very important vitamin in the body’s regulation process, it can maintain the body’s normal metabolism. Of course, , it is also easy to lack.

In this process, vitamin A has the effect of promoting growth, reproduction, and bone development. The following classified vitamin A1, also known as "retinol", has unexpected benefits for caring for the eyes. When vitamin A is lacking, people will have rough skin, prone to eczema, and even abnormally dry eyes.

Eating carrots, animal offal, broccoli, tuna, and eggs can supplement your body's discomfort and improve your physical discomfort. I hope you can eat some of these foods to avoid vitamin A deficiency. Promotes physical health.

2

What are the symptoms of vitamin B deficiency?

Let’s talk about vitamin B, which is a water-soluble vitamin. In terms of specific classification, there are vitamin B1, vitamin B2, vitamin B6, and vitamin B12. Different classifications have different effects on the body. . In the process of body regulation, as a coenzyme, it can participate in the metabolism of sugar, protein and fat in the body.

Once vitamin B is lacking, the impact will be greater. When vitamin B1 is lacking, the peristalsis ability of the gastrointestinal tract will be weakened. During the food digestion process, digestive juice will be reduced, accompanied by loss of appetite. When vitamin B2 is lacking, people are prone to stomatitis, dermatitis, etc., and may even be accompanied by angular stomatitis and oral ulcers.

Many women face a lack of vitamin B12. Once deficient in this vitamin, it will cause anemia, which is especially likely to occur in pregnant or breastfeeding women.

To supplement vitamin B, you need to pay attention to a balanced diet. You can supplement your intake from many foods. Supplementing according to the lack of different vitamin B may have better effects. For example, if you supplement vitamin B1, you can eat some whole grains. , at the same time, egg yolks, milk, and tomatoes are also rich in vitamin B1.

To supplement vitamin B2, you can eat cereals, vegetables or fish. To supplement vitamin B6, you can eat some animal offal, cereals or cabbage. To supplement vitamin B12, you can eat lean meat, fish, eggs, etc. The vitamin B12 in meat is more effective for health care.

3

What are the symptoms of vitamin deficiency in the body?

Finally, let’s talk about vitamin C. From a structural analysis, you will find that vitamin C is similar to glucose and has strong reducing properties. In the metabolic process of the body, once vitamin C is lacking, it will affect the synthesis of collagen, causing obstacles in the cell connection process. Such a situation can easily cause scurvy. Even lack of vitamin C can cause capillaries to rupture, resulting in blood stasis, purple spots, etc. on the skin surface.

At the same time, when vitamin C is lacking, people are prone to colds, gums bleed easily, and even wounds appear on the skin, but it is difficult to heal. It can be seen that the impact is still very large.

Scientific and reasonable supplementation of vitamin C is a very important link. It can be supplemented from vegetables and fruits. The most common ones are red dates, tomatoes, and kiwi fruits, which are very rich in vitamin C. Appropriate consumption can supplement the body's needs, continuously improve the body, and promote health.

There are also some people who notice a vitamin deficiency and take pharmaceutical supplements. For example, if they feel a lack of vitamin C, they will buy a bottle of vitamin C. At this time, they must pay attention to the amount they take. If they exceed the dosage, , will affect bone problems and cause bone diseases to worsen. In severe cases, it may even cause red blood cells to rupture and cause hemolysis, with even more terrifying consequences.

The body is deficient in vitamin A, vitamin B, and vitamin C, and the symptoms are different. I hope you can compare them and supplement them in time to improve your health. Eat accordingly. If you have enough vitamins, your health will not be too bad.