What are the benefits of eating daylily regularly?

day lily is a wild vegetable that we often eat in summer in rural areas. Every midsummer, Shan Ye often has a golden slice. When it is picked for fresh food or dried and cooked, it tastes very smooth and delicious. Let me tell you, day lily also contains effective ingredients to inhibit the growth of cancer cells, and rich crude fiber can promote defecation, which can be used as a food to prevent and treat intestinal cancer. Eating daylily regularly can also moisturize the skin and enhance its toughness and elasticity. Therefore, in our local countryside, it is a famous dish served in restaurants. The main methods are cold day lily, stir-fried day lily and fried day lily, which are generally welcomed by diners. There is a saying in the countryside that "day lilies are cold", which means that things come too late. Day lilies are mainly cold dishes, while cold dishes are served after wine and food. All cold dishes have been served for a long time, and guests have not come yet, which means it is too late.